List of Fruits Fiber and Fruits Carb content
100g of fruits with approximate Carb and Fiber calculation referred from USDA.

List of Fruits Fiber and Fruits Carb content

100g of Apple Fruit contain
Carb – 13.81 g
Fiber – 2.4 g

 

 

100g of Apricot Fruit contain
Carb – 11.12 g
Fiber – 2 g

 

 

100g of Avocado Fruit contain
Carb – 8.53 g
Fiber – 6.7 g

 

 

100g of Banana Fruit contain
Carb – 22.84 g
Fiber – 2.6 g

 

 

100g of Blackberry Fruit contain
Carb – 9.61 g
Fiber – 5.3 g

 

 

100g of Cantaloupe Fruit contain
Carb – 8.16 g
Fiber – 0.9 g

 

 

100g of Cherry Fruit contain
Carb – 16.01 g
Fiber – 2.1 g

 

 

100g of Custard Apple Fruit contain
Carb – 25.2 g
Fiber – 2.4 g

 

 

100g of Dates Fruit contain
Carb – 74.97 g
Fiber – 6.7 g

 

 

100g of Fig Fruit contain
Carb – 19.18 g
Fiber – 2.9 g

 

 

Fruits Names	Fiber(g)	Carbohydrate(g)
Apple	2.4	13.81
Apricot	2	11.12
Avocado	6.7	8.53
Banana	2.6	22.84
Blackberry	5.3	9.61
Cantaloupe (wedge)	0.9	8.16
Cherry	2.1	16.01
Custard apple	2.4	25.2
Dates	6.7	74.97
Fig	2.9	19.18
gooseberry	4.3	10.18
Grape	0.9	18.1
Grapefruit	1.6	9.2
guava	5.4	14.32
Honeydew Melon (wedge)	0.8	9.09
jackfruit	1.5	23.25
Kiwi	3	14.66
Lemon	0.3	6.9
lime	2.8	10.54
Mango	1.6	14.98
Nectarine	1.7	10.55
Olive	3.2	6.26
Orange	4.5	15.5
papaya	1.7	10.82
Peach	1.5	9.54
Pear	3.1	15.23
Pineapple	1.4	13.12
Plum	1.4	11.42
pomegranate	4	18.7
Prunes	7.1	230
Raisin	6.8	78.47
Raspberry	6.5	11.94
sapote	5.4	32.1
star fruit	2.8	6.73
Strawberry	2	7.68
Tangerine	1.8	13.34
Tomato	1.2	3.89
Watermelon	0.4	7.55

100g of Gooseberry Fruit contain
Carb – 10.18 g
Fiber – 4.3 g

 

 

100g of Grape Fruit contain
Carb – 18.1 g
Fiber – 0.9 g

 

 

100g of Grapefruit Fruit contain
Carb – 9.2 g
Fiber – 1.6 g

 

 

100g of Guava Fruit contain
Carb – 14.32 g
Fiber – 5.4 g

 

 

100g of Honeydew Melon Fruit contain
Carb – 9.09 g
Fiber – 0.8 g

 

 

100g of Jack fruit contain
Carb – 23.25 g
Fiber – 1.5 g

 

 

100g of Kiwi Fruit contain
Carb – 14.66 g
Fiber – 3 g

 

100g of Lemon Fruit contain
Carb – 6.9 g
Fiber – 0.3 g

 

 

100g of Lime Fruit contain
Carb – 10.54 g
Fiber – 2.8 g

 

 

100g of Mango Fruit contain
Carb – 14.98 g
Fiber – 1.6 g

 

 

100g of Nectarine Fruit contain
Carb – 10.55 g
Fiber – 1.7 g

 

 

100g of Olive Fruit contain
Carb – 6.26 g
Fiber – 3.2 g

 

 

100g of Orange Fruit contain
Carb – 15.5 g
Fiber – 4.5 g

 

 

100g of Papaya Fruit contain
Carb – 10.82 g
Fiber – 1.7 g

 

 

100g of Peach Fruit contain
Carb – 9.54 g
Fiber – 1.5 g

 

 

100g of Pear Fruit contain
Carb – 15.23 g
Fiber – 3.1 g

 

 

100g of Pineapple Fruit contain
Carb – 13.12 g
Fiber – 1.4 g

 

 

100g of Plum Fruit  contain
Carb – 11.42 g
Fiber – 1.4 g

 

 

100g of Pomegranate Fruit contain
Carb – 18.7 g
Fiber – 4 g

 

 

100g of Prunes Fruit contain
Carb – 230 g
Fiber – 7.1 g

 

 

100g of Raisin Fruit contain
Carb – 78.47 g
Fiber – 6.8 g

 

 

100g of Raspberry Fruit contain
Carb – 11.94 g
Fiber – 6.5 g

 

 

100g of Sapote Fruit contain
Carb – 32.1 g
Fiber – 5.4 g

 

 

100g of Star fruit Fruit contain
Carb – 6.73 g
Fiber – 2.8 g

 

100g of Strawberry Fruit contain
Carb – 7.68 g
Fiber – 2 g

 

 

100g of Tangerine Fruit contain
Carb – 13.34 g
Fiber – 1.8 g

 

 

100g of Tomato contain
Carb – 3.89 g
Fiber – 1.2 g

 

 

100g of Watermelon Fruit contain
Carb – 7.55 g
Fiber – 0.4 g

 

List of Fruits Fiber and Fruits Carb content