List of Fruits Protein And Fruits Fat Content

Lakshmi

7 years ago

List of Fruits Protein And Fruits Fat Content
100g of fruits with approximate protein And Fat calculation referred from USDA.

100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
Protein – 0.26 g
Fat – 0.17 g

100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal
Protein – 1.4 g
Fat – 0.39 g

100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal
Protein – 2 g
Fat – 14.66 g

100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal
Protein – 1.09 g
Fat – 0.33 g

100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal
Protein – 1.39 g
Fat – 0.49 g

100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal
Protein – 0.84 g
Fat – 0.19 g

100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal
Protein – 1.06 g
Fat – 0.2 g

100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal
Protein – 1.7 g
Fat – 0.6 g

100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal
Protein – 1.81 g
Fat – 0.15 g

100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal
Protein – 0.75 g
Fat – 0.3 g

Fruits Names	Water	Energy	Protein	Total lipid (fat)
	g	kcal	g	g
Apple	85.56	52	0.26	0.17
Apricot	86.35	48	1.4	0.39
Avocado	73.23	160	2	14.66
Banana	74.91	89	1.09	0.33
Blackberry	88.15	43	1.39	0.49
Cantaloupe (wedge)	90.15	34	0.84	0.19
Custard apple	71.5	101	1.7	0.6
Cherry	82.25	63	1.06	0.2
Dates	21.32	277	1.81	0.15
Fig	79.11	74	0.75	0.3
Grape	80.54	69	0.72	0.16
gooseberry	87.87	44	0.88	0.58
guava	80.8	68	2.55	0.95
jackfruit	73.46	95	1.72	0.64
Grapefruit	90	39	0.5	0.1
Honeydew Melon (wedge)	89.82	36	0.54	0.14
Kiwi	83.07	61	1.14	0.52
lime	88.26	30	0.7	0.2
Lemon	92.31	22	0.35	0.24
Mango	83.46	60	0.82	0.38
Nectarine	87.59	44	1.06	0.32
Olive	79.99	115	0.84	10.68
Orange	82.3	63	1.3	0.3
Peach	88.87	39	0.91	0.25
Pear	83.96	57	0.36	0.14
Pineapple	86	50	0.54	0.12
papaya	88.06	43	0.47	0.26
pomegranate	77.93	83	1.67	1.17
Plum	87.23	46	0.7	0.28
Prunes	30	240	7.3	3.2
Raisin	16.57	296	2.52	0.54
Raspberry	85.75	52	1.2	0.65
sapote	64.87	124	1.45	0.46
star fruit	91.38	31	1.04	0.33
Strawberry	90.95	32	0.67	0.3
Tangerine	85.17	53	0.81	0.31
Tomato	94.52	18	0.88	0.2
Watermelon	91.45	30	0.61	0.15

100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal
Protein – 0.88 g
Fat – 0.58 g

100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal
Protein – 0.72 g
Fat – 0.16 g

100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal
Protein – 0.5 g
Fat – 0.1 g

100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal
Protein – 2.55 g
Fat – 0.95 g

100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal
Protein – 0.54 g
Fat – 0.14 g

100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal
Protein – 1.72 g
Fat – 0.64 g

100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal
Protein – 1.14 g
Fat – 0.52 g

100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal
Protein – 0.35 g
Fat – 0.24 g

100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal
Protein – 0.7 g
Fat – 0.2 g

100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal
Protein – 0.82 g
Fat – 0.38 g

100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal
Protein – 1.06 g
Fat – 0.32 g

100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal
Protein – 0.84 g
Fat – 10.68 g

100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal
Protein – 1.3 g
Fat – 0.3 g

100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal
Protein – 0.47 g
Fat – 0.26 g

100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal
Protein – 0.91 g
Fat – 0.25 g

100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal
Protein – 0.36 g
Fat – 0.14 g

100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal
Protein – 0.54 g
Fat – 0.12 g

100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal
Protein – 0.7 g
Fat – 0.28 g

100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal
Protein – 1.67 g
Fat – 1.17 g

100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal
Protein – 7.3 g
Fat – 3.2 g

100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal
Protein – 2.52 g
Fat – 0.54 g

100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal
Protein – 1.2 g
Fat – 0.65 g

100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal
Protein – 1.45 g
Fat – 0.46 g

100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal
Protein – 1.04 g
Fat – 0.33 g

100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal
Protein – 0.67 g
Fat – 0.3 g

100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal
Protein – 0.81 g
Fat – 0.31 g

100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal
Protein – 0.88 g
Fat – 0.2 g

100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal
Protein – 0.61 g
Fat – 0.15 g