List of Fruits Sodium And Fruits Potassium
This list of fruit’s Potassium and sodium content given below Calculated according to 100g of fruits referred from USDA

List of Fruits With High Sodium And Potassium

100g of Apple Fruit contain
Sodium – 1 mg
Potassium – 107 mg

 

 

100g of Apricot Fruit contain
Sodium – 1 mg
Potassium – 259 mg

 

 

100g of Avocado Fruit contain
Sodium – 7 mg
Potassium – 485 mg

 

 

100g of Banana Fruit contain
Sodium – 1 mg
Potassium – 358 mg

 

 

100g of Blackberry Fruit contain
Sodium – 1 mg
Potassium – 162 mg

 

 

100g of Cantaloupe Fruit contain
Sodium – 16 mg
Potassium – 267 mg

 

 

100g of Cherry Fruit contain
Sodium – 0 mg
Potassium – 222 mg

 

 

100g of Custard Apple Fruit contain
Sodium – 4 mg
Potassium – 382 mg

 

 

100g of Dates Fruit contain
Sodium – 1 mg
Potassium – 696 mg

 

 

100g of Fig Fruit contain
Sodium – 1 mg
Potassium – 232 mg

 

 

Fruits Names	Potassium, K	Sodium, Na
	mg	mg
Apple	107	1
Apricot	259	1
Avocado	485	7
Banana	358	1
Blackberry	162	1
Cantaloupe (wedge)	267	16
Cherry	222	0
Custard apple	382	4
Dates	696	1
Fig	232	1
gooseberry	198	1
Grape	191	2
Grapefruit	162	1
guava	417	2
Honeydew Melon (wedge)	228	18
jackfruit	448	2
Kiwi	312	3
Lemon	103	1
lime	102	2
Mango	168	1
Nectarine	201	0
Olive	8	735
Orange	196	2
papaya	182	8
Peach	190	0
Pear	116	1
Pineapple	109	1
Plum	157	0
pomegranate	236	3
Prunes	732	2
Raisin	825	28
Raspberry	151	1
sapote	454	7
star fruit	133	2
Strawberry	153	1
Tangerine	166	2
Tomato	237	5
Watermelon	112	1

100g of Gooseberry Fruit contain
Sodium – 1 mg
Potassium – 198 mg

 

 

100g of Grapes Fruit contain
Sodium – 2 mg
Potassium – 191 mg

 

 

100g of Grapefruit Fruit contain
Sodium – 1 mg
Potassium – 162 mg

 

 

100g of Guava Fruit contain
Sodium – 2 mg
Potassium – 417 mg

 

 

100g of Honeydew Melon Fruit contain
Sodium – 18 mg
Potassium – 228 mg

 

 

100g of Jack fruit contain
Sodium – 2 mg
Potassium – 448 mg

 

 

100g of Kiwi Fruit contain
Sodium – 3 mg
Potassium – 312 mg

 

 

100g of Lemon Fruit contain
Sodium – 1 mg
Potassium – 103 mg

 

 

100g of Lime Fruit contain
Sodium – 2 mg
Potassium – 102 mg

 

 

100g of Mango Fruit contain
Sodium – 1 mg
Potassium – 168 mg

 

 

100g of Nectarine Fruit contain
Potassium – 201 mg
Sodium – 0 mg

 

 

100g of Olive Fruit contain
Sodium – 735 mg
Potassium – 8 mg

 

 

100g of Orange Fruit contain
Sodium – 2 mg
Potassium – 196 mg

 

 

100g of Papaya Fruit contain
Sodium – 8 mg
Potassium – 182 mg

 

 

100g of Peach Fruit contain
Sodium – 0 mg
Potassium – 190 mg

 

 

100g of Pear Fruit contain
Sodium – 1 mg
Potassium – 116 mg

 

 

100g of Pineapple Fruit contain
Sodium – 1 mg
Potassium – 109 mg

 

 

100g of Plum Fruit  contain
Sodium – 0 mg
Potassium – 157 mg

 

 

100g of Pomegranate Fruit contain
Sodium – 3 mg
Potassium – 236 mg

 

 

100g of Prunes Fruit contain
Sodium – 2 mg
Potassium – 732 mg

 

 

100g of Raisin Fruit contain
Sodium – 28 mg
Potassium – 825 mg

 

 

100g of Raspberry Fruit contain
Sodium – 1 mg
Potassium – 151 mg

 

 

100g of Sapote Fruit contain
Sodium – 7 mg
Potassium – 454 mg

 

 

100g of Star fruit Fruit contain
Sodium – 2 mg
Potassium – 133 mg

 

 

100g of Strawberry Fruit contain
Sodium – 1 mg
Potassium – 153 mg

 

 

100g of Tangerine Fruit contain
Sodium – 2 mg
Potassium – 166 mg

 

 

100g of Tomato  contain
Sodium – 5 mg
Potassium – 237 mg

 

 

100g of Watermelon Fruit contain
Sodium – 1 mg
Potassium – 112 mg

 

 

List of Fruits Sodium And Fruits Potassium