List of Fruits That Contain High Fat

Lakshmi

7 years ago

List of Fruits With a High Fat Content (lipid) .This list of fruit’s Fat / fruits with fat content given below Calculated according to 100g of fruits referred from USDA

Some of the Fat rich fruits / fat fruits

List of Fruits That Contain High Fat (lipid) / fruit-fats

100g of Apple Fruit contain
Energy – 52 kcal
Water – 85.56 g
Fat – 0.17 g

100g of Apricot Fruit contain
Energy – 48 kcal
Water – 86.35 g
Fat – 0.39 g

100g of Avocado Fruit contain
Energy – 160 kcal
Water – 73.23 g
Fat – 14.66 g

100g of Banana Fruit contain
Energy – 89 kcal
Water – 74.91 g
Fat – 0.33 g

100g of Blackberry Fruit contain
Energy – 43 kcal
Water – 88.15 g
Fat – 0.49 g

100g of Cantaloupe Fruit contain
Energy – 34 kcal
Water – 90.15 g
Fat -0.19 g

100g of Cherry Fruit contain
Energy – 63 kcal
Water – 82.25 g
Fat – 0.2 g

100g of Custard Apple Fruit contain
Energy – 101 kcal
Water – 71.5 g
Fat – 0.6 g

100g of Dates Fruit contain
Energy – 277 kcal
Water – 21.32 g
Fat – 0.15 g

100g of Fig Fruit contain
Energy – 74 kcal
Water – 79.11 g
Fat – 0.3 g

Fruits Names	Water	Energy	Total lipid (fat)
	g	kcal	g
Apple	85.56	52	0.17
Apricot	86.35	48	0.39
Avocado	73.23	160	14.66
Banana	74.91	89	0.33
Blackberry	88.15	43	0.49
Cantaloupe (wedge)	90.15	34	0.19
Custard apple	71.5	101	0.6
Cherry	82.25	63	0.2
Dates	21.32	277	0.15
Fig	79.11	74	0.3
Grape	80.54	69	0.16
gooseberry	87.87	44	0.58
guava	80.8	68	0.95
jackfruit	73.46	95	0.64
Grapefruit	90	39	0.1
Honeydew Melon (wedge)	89.82	36	0.14
Kiwi	83.07	61	0.52
lime	88.26	30	0.2
Lemon	92.31	22	0.24
Mango	83.46	60	0.38
Nectarine	87.59	44	0.32
Olive	79.99	115	10.68
Orange	82.3	63	0.3
Peach	88.87	39	0.25
Pear	83.96	57	0.14
Pineapple	86	50	0.12
papaya	88.06	43	0.26
pomegranate	77.93	83	1.17
Plum	87.23	46	0.28
Prunes	30	240	3.2
Raisin	16.57	296	0.54
Raspberry	85.75	52	0.65
sapote	64.87	124	0.46
star fruit	91.38	31	0.33
Strawberry	90.95	32	0.3
Tangerine	85.17	53	0.31
Tomato	94.52	18	0.2
Watermelon	91.45	30	0.15

100g of Gooseberry Fruit contain
Energy – 44 kcal
Water – 87.87 g
Fat – 0.58 g

100g of Grapes Fruit contain
Energy – 69 kcal
Water – 80.54 g
Fat – 0.16 g

100g of Grapefruit Fruit contain
Energy – 39 kcal
Water – 90 g
Fat – 0.1 g

100g of Guava Fruit contain
Energy – 68 kcal
Water – 80.8 g
Fat – 0.95 g

100g of Honeydew Melon Fruit contain
Energy – 36 kcal
Water – 89.82 g
Fat – 0.14 g

100g of Jack fruit contain
Energy – 95 kcal
Water – 73.46 g
Fat – 0.64 g

100g of Kiwi Fruit contain
Energy – 61 kcal
Water – 83.07 g
Fat – 0.52 g

100g of Lemon Fruit contain
Energy – 22 kcal
Water – 92.31 g
Fat – 0.24 g

100g of Lime Fruit contain
Energy – 30 kcal
Water – 88.26 g
Fat – 0.2 g

100g of Mango Fruit contain
Energy – 60 kcal
Water – 83.46 g
Fat – 0.38g

100g of Nectarine Fruit contain
Energy – 44 kcal
Water – 87.59 g
Fat -0.32 g

100g of Olive Fruit contain
Energy – 115 kcal
Water – 79.99 g
Fat -10.68 g

100g of Orange Fruit contain
Energy – 63 kcal
Water – 82.3 g
Fat – 0.3 g

100g of Papaya Fruit contain
Energy – 43 kcal
Water – 88.06 g
Fat – 0.26 g

100g of Peach Fruit contain
Energy – 39 kcal
Water – 88.87 g
Fat – 0.25 g

100g of Pear Fruit contain
Energy – 57 kcal
Water – 83.96 g
Fat – 0.14 g

100g of Pineapple Fruit contain
Energy – 50 kcal
Water – 86 g
Fat – 0.12 g

100g of Plum Fruit contain
Energy – 46 kcal
Water – 87.23 g
Fat – 0.28 g

100g of Pomegranate Fruit contain
Energy – 240 kcal
Water – 30 g
Fat – 1.17 g

100g of Prunes Fruit contain
Energy – 240 kcal
Water – 30 g
Fat – 3.2 g

100g of Raisin Fruit contain
Energy – 296 kcal
Water – 16.57 g
Fat – 0.54 g

100g of Raspberry Fruit contain
Energy – 52 kcal
Water – 85.75 g
Fat – 0.65 g

100g of Sapote Fruit contain
Energy – 124 kcal
Water – 64.87 g
Fat – 0.46 g

100g of Star fruit Fruit contain
Energy – 31 kcal
Water – 91.38 g
Fat – 0.33 g

100g of Strawberry Fruit contain
Energy – 32 kcal
Water – 90.95 g
Fat – 0.3 g

100g of Tangerine Fruit contain
Energy – 53 kcal
Water – 85.17 g
Fat -0.31 g

100g of Tomato contain
Energy – 18 kcal
Water – 94.52 g
Fat – 0.2 g

100g of Watermelon Fruit contain
Energy – 30 kcal
Water – 91.45 g
Fat – 0.15 g