List of Fruits That Contain High Protein

Lakshmi

7 years ago

List of Fruits That Contain High Protein
100g of fruits with approximate protein calculation referred from USDA.

100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
Protein – 0.26 g

100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal
Protein – 1.4 g

100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal
Protein – 2 g

100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal
Protein – 1.09 g

100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal
Protein – 1.39 g

100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal
Protein – 0.84 g

100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal
Protein – 1.06 g

100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal
Protein – 1.7 g

100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal
Protein – 1.81 g

100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal
Protein – 0.75 g

Fruits Names	Protein	Fiber, total dietary	Energy
	g	g	kcal
Apple	0.26	2.4	52
Apricot	1.4	2	48
Avocado	2	6.7	160
Banana	1.09	2.6	89
Blackberry	1.39	5.3	43
Cantaloupe (wedge)	0.84	0.9	34
Cherry	1.06	2.1	18
Custard apple	1.7	2.4	101
Dates	1.81	6.7	277
Fig	0.75	2.9	74
gooseberry	0.88	4.3	69
Grape	0.72	0.9	44
Grapefruit	0.5	1.6	68
guava	2.55	5.4	95
Honeydew Melon (wedge)	0.54	0.8	39
jackfruit	1.72	1.5	36
Kiwi	1.14	3	61
Lemon	0.35	0.3	30
lime	0.7	2.8	22
Mango	0.82	1.6	60
Nectarine	1.06	1.7	44
Olive	0.84	3.2	115
Orange	1.3	4.5	63
papaya	0.47	1.7	39
Peach	0.91	1.5	57
Pear	0.36	3.1	50
Pineapple	0.54	1.4	43
Plum	0.7	1.4	83
pomegranate	1.67	4	46
Prunes	7.3	7.1	240
Raisin	2.52	6.8	296
Raspberry	1.2	6.5	52
sapote	1.45	5.4	124
star fruit	1.04	2.8	31
Strawberry	0.67	2	32
Tangerine	0.81	1.8	53
Tomato	0.88	1.2	18
Watermelon	0.61	0.4	30

100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal
Protein – 0.88 g

100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal
Protein – 0.72 g

100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal
Protein – 0.5 g

100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal
Protein – 2.55 g

100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal
Protein – 0.54 g

100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal
Protein – 1.72 g

100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal
Protein – 1.14 g

100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal
Protein – 0.35 g

100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal
Protein – 0.7 g

100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal
Protein – 0.82 g

100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal
Protein – 1.06 g

100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal
Protein – 0.84 g

100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal
Protein – 1.3 g

100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal
Protein – 0.47 g

100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal
Protein – 0.91 g

100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal
Protein – 0.36 g

100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal
Protein – 0.54 g

100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal
Protein – 0.7 g

100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal
Protein – 1.67 g

100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal
Protein – 7.3 g

100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal
Protein – 2.52 g

100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal
Protein – 1.2 g

100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal
Protein – 1.45 g

100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal
Protein – 1.04 g

100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal
Protein – 0.67 g

100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal
Protein – 0.81 g

100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal
Protein – 0.88 g

100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal
Protein – 0.61 g