100g of fruits with approximate Fiber calculation referred from USDA.
List of Top 40 High Fiber Fruits
100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
100g of Apricot Fruit contain
Fiber – 2 g
Energy – 48 kcal
100g of Avocado Fruit contain
Fiber – 6.7 g
Energy – 160 kcal
100g of Banana Fruit contain
Fiber – 2.6 g
Energy – 89 kcal
100g of Blackberry Fruit contain
Fiber – 5.3 g
Energy – 43 kcal
100g of Cantaloupe Fruit contain
Fiber – 0.9 g
Energy – 34 kcal
100g of Cherry Fruit contain
Fiber – 2.1 g
Energy – 18 kcal
100g of Custard Apple Fruit contain
Fiber – 2.4 g
Energy – 101 kcal
100g of Dates Fruit contain
Fiber – 6.7 g
Energy – 277 kcal
100g of Fig Fruit contain
Fiber – 2.9 g
Energy – 74 kcal
| Fruits Names | Fiber | Energy |
|---|---|---|
| g | kcal | |
| Apple | 2.4 | 52 |
| Apricot | 2 | 48 |
| Avocado | 6.7 | 160 |
| Banana | 2.6 | 89 |
| Blackberry | 5.3 | 43 |
| Cantaloupe (wedge) | 0.9 | 34 |
| Cherry | 2.1 | 18 |
| Custard apple | 2.4 | 101 |
| Dates | 6.7 | 277 |
| Fig | 2.9 | 74 |
| gooseberry | 4.3 | 69 |
| Grape | 0.9 | 44 |
| Grapefruit | 1.6 | 68 |
| guava | 5.4 | 95 |
| Honeydew Melon (wedge) | 0.8 | 39 |
| jackfruit | 1.5 | 36 |
| Kiwi | 3 | 61 |
| Lemon | 0.3 | 30 |
| lime | 2.8 | 22 |
| Mango | 1.6 | 60 |
| Nectarine | 1.7 | 44 |
| Olive | 3.2 | 115 |
| Orange | 4.5 | 63 |
| papaya | 1.7 | 39 |
| Peach | 1.5 | 57 |
| Pear | 3.1 | 50 |
| Pineapple | 1.4 | 43 |
| Plum | 1.4 | 83 |
| pomegranate | 4 | 46 |
| Prunes | 7.1 | 240 |
| Raisin | 6.8 | 296 |
| Raspberry | 6.5 | 52 |
| Sapote | 5.4 | 124 |
| Star fruit | 2.8 | 31 |
| Strawberry | 2 | 32 |
| Tangerine | 1.8 | 53 |
| Tomato | 1.2 | 18 |
| Watermelon | 0.4 | 30 |
100g of Gooseberry Fruit contain
Fiber – 4.3 g
Energy – 69 kcal
100g of Grape Fruit contain
Fiber – 0.9 g
Energy – 44 kcal
100g of Grapefruit Fruit contain
Fiber – 1.6 g
Energy – 68 kcal
100g of Guava Fruit contain
Fiber – 5.4 g
Energy – 95 kcal
100g of Honeydew Melon Fruit contain
Fiber – 0.8 g
Energy – 39 kcal
100g of Jack fruit contain
Fiber – 1.5 g
Energy – 36 kcal
100g of Kiwi Fruit contain
Fiber – 3 g
Energy – 61 kcal
100g of Lemon Fruit contain
Fiber – 0.3 g
Energy – 30 kcal
100g of Lime Fruit contain
Fiber – 2.8 g
Energy – 22 kcal
100g of Mango Fruit contain
Fiber – 1.6 g
Energy – 60 kcal
100g of Nectarine Fruit contain
Fiber – 1.7 g
Energy – 44 kcal
100g of Olive Fruit contain
Fiber – 3.2 g
Energy – 115 kcal
100g of Orange Fruit contain
Fiber – 4.5 g
Energy – 63 kcal
100g of Papaya Fruit contain
Fiber – 1.7 g
Energy – 39 kcal
100g of Peach Fruit contain
Fiber – 1.5 g
Energy – 57 kcal
100g of Pear Fruit contain
Fiber – 3.1 g
Energy – 50 kcal
100g of Pineapple Fruit contain
Fiber – 1.4 g
Energy – 43 kcal
100g of Plum Fruit contain
Fiber – 1.4 g
Energy – 83 kcal
100g of Pomegranate Fruit contain
Fiber – 4 g
Energy – 46 kcal
100g of Prunes Fruit contain
Fiber – 7.1 g
Energy – 240 kcal
100g of Raisin Fruit contain
Fiber – 6.8 g
Energy – 296 kcal
100g of Raspberry Fruit contain
Fiber – 6.5 g
Energy – 52 kcal
100g of Sapote Fruit contain
Fiber – 5.4 g
Energy – 124 kcal
100g of Star fruit Fruit contain
Fiber – 2.8 g
Energy – 31 kcal
100g of Strawberry Fruit contain
Fiber – 2 g
Energy – 32 kcal
100g of Tangerine Fruit contain
Fiber – 1.8 g
Energy – 53 kcal
100g of Tomato contain
Fiber – 1.2 g
Energy – 18 kcal
100g of Watermelon Fruit contain
Fiber – 0.4 g
Energy – 30 kcal