Mango Fruit Family – cashew family Anacardiaceae .
Mango fruit Names in Indian Language – மாம்பழம்(Mam pazham) , Mangga , आम Aam .
Mango fruit Origin – The mango is native to southern Asia, especially Burma and eastern India. It spread early on to Malaya, eastern Asia and eastern Africa.
Amazing Health Benefits Of Mango fruit are Prevent Cancer,Prevent Heart Disease,Help Lower Cholesterol,Treat Diabetes,Healthy Sex,Improve Digestion,help in Weight Loss,Prevent Asthma.
Eating Mango improves calories,protein,fat,carbohydrate,vitamin level in our body. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.Mango contain over 20 different vitamins and minerals, helping to make them a Super food.One mango without peel contains 1.06 grams of protein, 135 calories and 3.7 grams of dietary fiber.
Mango Nutrition chart
Mango is rich in lots of phytochemicals and nutrients(that is high in vitamin C, polyphenols, prebiotic dietary fiber, and provitamin A carotenoids).Mango also possesses antioxidant vitamins A, C and E forms 25%, 76% and 9% of 167 grams serving.A cup of mango consists of more than 100 calories which helps in daily activity.Daily eating mango helps in regulating diet and provide a balanced diet throughout the day.
1-cup serving of Mango contains about 100 calories and some vitamin C, calcium, vitamin E and vitamin A that initiates a balanced diet throughout the day.Mango Calories in Frozen form 60 kcal. Calories in Mango Jam -250 kcal.Mango Nutrition chart – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
Mango Nutrition chart from Source: USDA National Nutrient data base
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Mango contains 83.46g of water .
165g of Mango contains 137.71g of water .
366g of Mango contains 280.43g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Mango contains 0.82g of PROTEINS .
165g of Mango contains 1.35g of PROTEINS .
366g of Mango contains 2.76g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Mango contains 0.38g of Cholesterol .
165g of Mango contains 0.63g of Cholesterol .
366g of Mango contains 1.28g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Mango contains 0.16mg of IRON .
165g of Mango contains 0.26mg of IRON .
366g of Mango contains 0.54mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Mango contains 11mg of CALCIUM .
165g of Mango contains 18mg of CALCIUM .
366g of Mango contains 37mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Mango contains 14.98g of CARBOHYDRATE .
165g of Mango contains 24.72g of CARBOHYDRATE .
366g of Mango contains 50.33g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Mango contains 168mg of POTASSIUM .
165g of Mango contains 277mg of POTASSIUM .
366g of Mango contains 564mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Mango contains 36.4mg of VITAMIN C .
165g of Mango contains 60.1mg of VITAMIN C .
366g of Mango contains 122.3mg of VITAMIN C .
VITAMIN B12
100g of Mango contains 0g of VITAMIN B12 .
165g of Mango contains 0g of VITAMIN B12 .
366g of Mango contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Mango contains 1mg of SODIUM .
165g of Mango contains 2mg of SODIUM .
366g of Mango contains 3mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Mango contains 1.6g of DIETARY FIBER .
165g of Mango contains 2.6g of DIETARY FIBER .
366g of Mango contains 5.4g of DIETARY FIBER .