blueberries Fruit Family – Ericaceae
blueberries fruit Names in Indian Language – அவுரி நெல்லி(Avurinelli),नीलबदरी nilabadari
blueberries fruit Origin – North American
Blueberry is also considered as one of the super food, they are low in calories. The Blueberry are found in blue to purple color. Initially blueberry found as green in color but becomes blue purple when it gets ripen.Two type of blueberry are found -High bush blueberries,Low bush blueberries.
1 cup of Blueberry consists , 85% of water, 84 calories, 15 grams of carbohydrates. Blueberry benefit as powerful antioxidant called anthocyanins which is responsible for blue color. Blueberry Rich in potassium, zinc, copper, vitamins A, B complex, C, and E, manganese, iron,antioxidants -gallic acid is a powerful anti-fungal.Blueberry decreases the risk of obesity diabetes heart diseases, age related problems ,promote complexion and hair, immune system, boost energy.
Amazing Health Benefits Of blueberries are Prevent Heart Disease, Improve Memory,reduce Diabetic,Fight Urinary Tract Infections,Reduce Muscle Damage
Nutrition chart Blueberries
Nutrition chart Blueberries – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database .
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 57 Kcal | 3% |
| Protein | 0.74 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.4 g | 6% |
| Folates | 6 µg | 1.5% |
| Niacin | 0.418 mg | 2.5% |
| Pantothenic acid | 0.124 mg | 2.5% |
| Pyridoxine | 0.052 mg | 4% |
| Riboflavin | 0.041 mg | 3% |
| Vitamin A | 54 IU | 2% |
| Vitamin C | 9.7 mg | 1.5% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 19.3 µg | 13% |
| Sodium | 1 mg | 0% |
| Potassium | 77 mg | 2% |
| Calcium | 6 mg | 0.5% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 6 mg | 1.5% |
| Manganese | 0.336 mg | 14% |
| Zinc | 0.16 mg | 1.5% |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of blueberries fruit contains 84.21g of water .
148g of blueberries fruit contains 124.63g of water .
68g of blueberries fruit contains 57.26g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of blueberries fruit contains 0.74g of PROTEINS .
148g of blueberries fruit contains 1.1g of PROTEINS .
68g of blueberries fruit contains 0.5g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of blueberries fruit contains 0.33g of Cholesterol .
148g of blueberries fruit contains 0.49g of Cholesterol .
68g of blueberries fruit contains 0.22g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of blueberries fruit contains 0.28mg of IRON .
148g of blueberries fruit contains 0.41mg of IRON .
68g of blueberries fruit contains 0.19mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of blueberries fruit contains 6mg of CALCIUM .
148g of blueberries fruit contains 9mg of CALCIUM .
68g of blueberries fruit contains 4mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of blueberries fruit contains 14.49g of CARBOHYDRATE .
148g of blueberries fruit contains 21.45g of CARBOHYDRATE .
68g of blueberries fruit contains 9.85g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of blueberries fruit contains 77mg of POTASSIUM .
148g of blueberries fruit contains 114mg of POTASSIUM .
68g of blueberries fruit contains 52mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of blueberries fruit contains 9.7mg of VITAMIN C .
148g of blueberries fruit contains 14.4mg of VITAMIN C .
68g of blueberries fruit contains 6.6mg of VITAMIN C .
VITAMIN B12
100g of blueberries fruit contains 0g of VITAMIN B12 .
148g of blueberries fruit contains 0g of VITAMIN B12 .
68g of blueberries fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of blueberries fruit contains 1mg of SODIUM .
148g of blueberries fruit contains 1mg of SODIUM .
68g of blueberries fruit contains 1mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of blueberries fruit contains 2.4g of DIETARY FIBER .
148g of blueberries fruit contains 3.6g of DIETARY FIBER .
68g of blueberries fruit contains 1.6g of DIETARY FIBER .