Guava Fruit Family – Myrtaceae .
Guava fruit Names in Indian Language – கொய்யாப்பழம்(Koiya) , Peraka , अमरूद Amrud .
Guava fruit Origin -Guavas originated from Mexico or Central America and were distributed throughout tropical America and Caribbean region .
Amazing Health Benefits Of Guava fruit are provide Immunity,Lowers Risk of Cancer,reduce Diabetes,Treats Constipation, Improves Eyesight , reduce Cough and Cold ,hold Anti-Ageing Properties.
Guava fruit provide sufficient amount of nutrients, antioxidants, vitamin C and lycopene. Guava fruit also rich in manganese that help in absorbing other nutrients from the food.Guava fruit contains about 80% of water that helps in skin hydration throughout the day.
Guava contain almost the same amount of potassium as like banana.Guavas holds vitamin c four times higher than orange. Potassium helps your heart beat steadily and vitamin C keeps our blood vessels healthy . 55 gram guava provides 229 milligrams of potassium and only 1 milligram of sodium that results in preventing hyper-tension.
Nutrition chart for Guava
Guava fruit include moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K and minerals like magnesium, copper, manganese.Guavas fruit is a dietary fiber contains important minerals, potassium in the amount of 688 mg, copper in the amount of 0.4 mg.
Nutrition chart for Guava – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Guava contains 80.8g of water .
165g of Guava contains 133.32g of water .
55g of Guava contains 44.44g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Guava contains 2.55g of PROTEINS .
165g of Guava contains 4.21g of PROTEINS .
55g of Guava contains 1.4g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Guava contains 0.95g of Cholesterol .
165g of Guava contains 1.57g of Cholesterol .
55g of Guava contains 0.52g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Guava contains 0.26mg of IRON .
165g of Guava contains 0.43mg of IRON .
55g of Guava contains 0.14mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Guava contains 18mg of CALCIUM .
165g of Guava contains 30mg of CALCIUM .
55g of Guava contains 10mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Guava contains 14.32g of CARBOHYDRATE .
165g of Guava contains 23.63g of CARBOHYDRATE .
55g of Guava contains 7.88g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Guava contains 417mg of POTASSIUM .
165g of Guava contains 688mg of POTASSIUM .
55g of Guava contains 229mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Guava contains 228.3mg of VITAMIN C .
165g of Guava contains 376.7mg of VITAMIN C .
55g of Guava contains 125.6mg of VITAMIN C .
VITAMIN B12
100g of Guava contains 0g of VITAMIN B12 .
165g of Guava contains 0g of VITAMIN B12 .
55g of Guava contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Guava contains 2mg of SODIUM .
165g of Guava contains 3mg of SODIUM .
55g of Guava contains 1mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Guava contains 5.4g of DIETARY FIBER .
165g of Guava contains 8.9g of DIETARY FIBER .
55g of Guava contains 3g of DIETARY FIBER .