Scientific Name Pomegranate fruit – Punica granatum .
Pomegranate Fruit Family – Punicaceae .
Pomegranate fruit Names in Indian Language – மாதுளம் பழம்(Madhulam) ,Maadhala naarnga , अनार Anar .
Pomegranate fruit Origin – The pomegranate is native from Iran to the Himalayas in northern India and was cultivated and naturalized over the whole Mediterranean region since ancient times.

Botanical name of Pomegranate is Punica granatum, grown from the tree named as Lythraceae family. Fruit visible as red colored and inner embedded with yellow colored hard shell that covers many small seeds inside called as arils.Pomegranate fruit provide medium calories about 83 calories per 100 gram of arils.

Amazing Health Benefits Of Pomegranate fruit are act against Breast Cancer,Fight Arthritis and Joint Pain,Lower Your Risk of Heart Disease,Treat Erectile Dysfunction,Fight Bacterial and Fungal Infections.

Pomegranate juice protect against disease such as prostate cancer, breast cancer, lung cancer, skin cancer, type 2 diabetes, high cholesterol, stomach disorders, dental conditions, osteoarthritis and anemia.

Nutrition chart for Pomegranate

Pomegranate is known as healthy powerhouse for its rich source of vitamin C, folates, pyridoxine, vitamin K and minerals like calcium, copper, potassium, and manganese.. Pomegranate fruit contains no cholesterol or saturated fats.

Pomegranates loaded with Polyphenolic compounds are also powerful source of antioxidant property that delays the process of ageing. Total antioxidant level in pomegranate juice is measured as oxygen radical absorbance capacity (ORAC).ORAC is 2341 µmol TE per 100 gram in pomegranate.Nutrition chart for Pomegranate – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient DatabaseWATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Pomegranate contains 77.93g of water .
87g of Pomegranate contains 67.8g of water .
282g of Pomegranate contains 219.76g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Pomegranate contains 1.67g of PROTEINS .
87g of Pomegranate contains 1.45g of PROTEINS .
282g of Pomegranate contains 4.71g of PROTEINS .

FAT(lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Pomegranate contains 1.17g of Cholesterol .
87g of Pomegranate contains 1.02g of Cholesterol .
282g of Pomegranate contains 3.3g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Pomegranate contains 0.3mg of IRON .
87g of Pomegranate contains 0.26mg of IRON .
282g of Pomegranate contains 0.85mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Pomegranate contains 10mg of CALCIUM .
87g of Pomegranate contains 9mg of CALCIUM .
282g of Pomegranate contains 28mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Pomegranate contains 18.7g of CARBOHYDRATE .
87g of Pomegranate contains 16.27g of CARBOHYDRATE .
282g of Pomegranate contains 52.73g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Pomegranate contains 236mg of POTASSIUM .
87g of Pomegranate contains 205mg of POTASSIUM .
282g of Pomegranate contains 666mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Pomegranate contains 10.2mg of VITAMIN C .
87g of Pomegranate contains 8.9mg of VITAMIN C .
282g of Pomegranate contains 28.8mg of VITAMIN C .

VITAMIN B12
100g of Pomegranate contains 0g of VITAMIN B12 .
87g of Pomegranate contains 0g of VITAMIN B12 .
282g of Pomegranate contains 00g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Pomegranate contains 3mg of SODIUM .
87g of Pomegranate contains 3mg of SODIUM .
282g of Pomegranate contains 8mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Pomegranate contains 4g of DIETARY FIBER .
87g of Pomegranate contains 3.5g of DIETARY FIBER .
282g of Pomegranate contains 11.3g of DIETARY FIBER .