Scientific Name Sapodilla – Pouteria sapota
Sapodilla Fruit Family – Sapotaceae
Sapodilla Names in Indian Language -சப்போட்டாப் பழம்(Sapota in tamil)-Chikku in malayalam ,चिक्कू, चीकू- Chikku.
Sapodilla Origin -Mexico,Northern South America,Brazil, Colombia, Ecuador, and Peru
Sapodilla Variety found -Yellow sapote,Mamey sapote,Green sapote,Black sapote,Chapote,White sapote,South American sapote.
Amazing Health Benefits Of Sapodilla are – Copper in Sapote act as the neurotransmitters,Speed recovery from Piles,Act as natural sedative property,Act as Anti inflammatory,Prevent anemia, Medicine for insomnia, anxiety and panic disorders,Maintain energy and mood,Support Pregnancy,Sapote act as a good stress reliever,Fight against diarrhea,Prevent breathing disorders,Improve nervous functioning,Improve Mental health,Vitamin c in sapote keeps nerves away from stress.
Nutrition Chart For Sapodilla
Nutrition Chart For Sapodilla – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database .
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 83 Kcal | 4% |
| Carbohydrates | 19.9 g | 15% |
| Protein | 0.44 g | <1% |
| Total Fat | 1.10 g | 3.5% |
| Cholesterol | 0 mg | 0% |
| Fiber | 5.3 g | 14% |
| Folates | 14 µg | 3.5% |
| Niacin | 0.200 mg | 1% |
| Pantothenic acid | 0.252 mg | 5% |
| Pyridoxine | 0.037 mg | 3% |
| Riboflavin | 0.020 mg | 1.5% |
| Thiamin | 0.058 mg | 5% |
| Vitamin A | 60 IU | 2% |
| Vitamin C | 14.7 mg | 24.5% |
| Sodium | 12 mg | 1% |
| Potassium | 193 mg | 4% |
| Calcium | 21 mg | 2% |
| Copper | 0.086 mg | 9% |
| Iron | 0.80 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorous | 12 mg | 2% |
| Selenium | 0.6 mg | 1% |
| Zinc | 0.10 mg | 1% |
WATER PER 100g
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Sapodilla contains 78.00g of water .
241g of Sapodilla contains 187.98g of water .
170g of Sapodilla contains 132.60g of water.
PROTEINS PER 100g
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Sapodilla contains 0.44g of Proteins.
241g of Sapodilla contains 1.06g of Proteins .
170gof Sapodilla contains 0.75g of Proteins.
CHOLESTEROL(lipid) PER 100g
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much cholesterol in your blood, it can increase your risk of heart disease.
100g of Sapodilla contains 1.10g of Cholesterol.
241g of Sapodilla contains 2.65g of Cholesterol .
170g of Sapodilla contains 1.87g of Cholesterol .
IRON PER 100g
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100G of Sapodilla contains 0.80mg of IRON .
241G of Sapodilla contains 1.93mg of IRON.
170G of Sapodilla contains 1.36mg of IRON.
CALCIUM PER 100g
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. .
100g of Sapodilla contains 21mg of CALCIUM .
241g of Sapodilla contains 51mg of CALCIUM .
170g of Sapodilla contains 36mg of CALCIUM .
CARBOHYDRATE PER 100g
Carbohydrates are energy-providing nutrients.
100g of Sapodilla contains 19.96g of CARBOHYDRATES .
241g of Sapodilla contains 48.10g of CARBOHYDRATES .
170g of Sapodilla contains 33.93g of CARBOHYDRATES .
POTASSIUM PER 100g
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Sapodilla contains 193mg of POTASSIUM .
241g of Sapodilla contains 465mg of POTASSIUM .
170g of Sapodilla contains 328mg of POTASSIUM .
VITAMIN C PER 100g
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Sapodilla contains 14.7mg of VITAMIN C.
241g of Sapodilla contains 35.4mg of VITAMIN C .
170g of Sapodilla contains 25.0mg of VITAMIN C.
VITAMIN B12 PER 100g
100g of Sapodilla contains 0µg of VITAMIN B12 .
241g of Sapodilla contains 0µg of VITAMIN B12 .
170g of Sapodilla contains 0µg of VITAMIN B12 .
SODIUM PER 100g
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Sapodilla contains 12mg of SODIUM .
241g of Sapodilla contains 29mg of SODIUM .
170g of Sapodilla contains 20mg of SODIUM .
DIETARY FIBER PER 100g
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Sapodilla contains 5.3g of DIETARY FIBER .
241g of Sapodilla contains 12.8g of DIETARY FIBER .
170g of Sapodilla contains 9.0g of DIETARY FIBER.
