Scientific Name Date palm fruit – Phoenix dactylifera
Date palm fruit Family – Palm trees family Arecaceae
Date palm fruit Names in Indian Language -பேரீச்சை(Pericham pazham) ,Eetha pazham,खजूर khajoor .
Date palm fruit Origin -originated from lands around Iraq .
Amazing Health Benefits Of Date palm fruit are Reduced Blood Pressure , best Anti-Inflammatory , Boosting Heart Health , Relieving Constipation , Promoting Digestive Health ,Reduced Stroke Risk,Brain Health
Nutritive Value for Date palm
Nutrition Chart For Date Palm – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database .
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 277 Kcal | 14% |
| Carbohydrates | 74.97 g | 58% |
| Protein | 1.81g | 3% |
| Fat | 0.15 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 6.7 g | 18% |
| Folates | 15 µg | 4% |
| Niacin | 1.610 mg | 10% |
| Pantothenic acid | 0.805 mg | 16% |
| Pyridoxine | 0.249 mg | 19% |
| Riboflavin | 0.060 mg | 4.5% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 149 IU | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Sodium | 1 mg | 0% |
| Potassium | 696 mg | 16% |
| Calcium | 64 mg | 6.5% |
| Copper | 0.362 mg | 40% |
| Iron | 0.90 mg | 11% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.296 mg | 13% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Carotene-ß | 89 µg | 0% |
| Lutein-zeaxanthin | 23 µg | 0% |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Dates palm fruit contains 21.32g of water .
24g of Dates palm fruit contains 5.12g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Dates palm fruit contains 1.81g of Proteins .
24g of Dates palm fruit contains 0.43g of Proteins .
Fat (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Dates palm fruit contains 0.15g of Cholesterol.
24g of Dates palm fruit contains 0.04g of Cholesterol.
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Dates palm fruit contains 0.90g of IRON .
24g of Dates palm fruit contains 0.22g of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Dates palm fruit contains 64g of CALCIUM .
24g of Dates palm fruit contains 15g of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Dates palm fruit contains 74.97g of CARBOHYDRATES .
24g of Dates palm fruit contains 17.99g of CARBOHYDRATES .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Dates palm fruit contains 696mg of POTASSIUM .
24g of Dates palm fruit contains 167mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Dates palm fruit contains 0.0mg of VITAMIN C .
24g of Dates palm fruit contains 0.0mg of VITAMIN C .
VITAMIN B12
100g of Dates palm fruit contains 0.0mg of VITAMIN B12 .
24g of Dates palm fruit contains 0.0mg of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Dates palm fruit contains 1mg of SODIUM .
24g of Dates palm fruit contains 0mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Dates palm fruit contains 6.7mg of DIETARY FIBER .
24g of Dates palm fruit contains 1.6mg of DIETARY FIBER .