Scientific Name of cherry fruit – Prunus .
Cherry Fruit Family – Rosaceae family .
Cherry fruit Origin – originate in Europe and western Asia .
Amazing Health Benefits Of cherry fruit are Protects Against Diabetes,Promotes Better Sleep,Slows the Aging of Skin,Reduces Muscle Pain,Regulate Blood Pressure,Prevent Colon Cancer.
Cherries are normally seen as small cute red colored fruit and scientifically called as Prunus Avium.When we think of Cherries drupe,first it makes us to remember its rich red coloured look , mouth-watering taste .
Its proved that a cup of Cherries has 260 mg of potassium that is responsible for good functioning of muscle, heart, kidney, and nerve cell functions.
Cherries are also good source of vitamin C, vitamin A, calcium, protein, and iron .Latest research found that consuming a cup of cherries fulfills 16% of the daily energy needs. Cherries lowers the risk of heart attack, aging, stroke, cancer,Arthritis,inflammation.
Nutritive value of cherry – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
Nutritive value of cherry
| Principle Cherry | Nutrient Value Cherry Sweet | Percentage of RDA Cherry Tart | Nutrient Value Cherry Sweet | Percentage of RDA Cherry Tart |
|---|---|---|---|---|
| Energy | 63 cal | 50 cal | 3% | 2.5% |
| Carbohydrates | 16.1 g | 12.18 g | 12% | 9% |
| Protein | 1.06 g | 1.00 g | 2% | 2% |
| Total Fat | 0.20 g | 0.30 g | 2% | 3% |
| Cholesterol | 0 mg | 0 mg | 0% | 0% |
| Dietary Fiber | 2.1 g | 1.6 g | 5.5% | 4% |
| Calcium | 13 mg | 16 mg | 1.3% | 1.6% |
| Copper | 0.060 mg | 0.104 mg | 7% | 11.5% |
| Iron | 0.36 mg | 0.32 mg | 4.5% | 4% |
| Magnesium | 11 mg | 9 mg | 3% | 2% |
| Manganese | 0.070 mg | 0.112 mg | 3% | 5% |
| Phosphorus | 21 mg | 15 mg | 3% | 2% |
| Zinc | 0.07 mg | 0.10 mg | 0.5% | 0.1% |
| Carotene-ß | 38 µg | 770 µg | - | - |
| Carotene-a | 0 µg | 0 µg | - | - |
| Lutein-Zeaxanthin | 85 µg | 85 µg | - | - |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Cherries contains 82.25g of water .
138g of Cherries contains 113.5g of water .
154g of Cherries contains 126.67g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Cherries contains 1.06g of PROTEINS .
138g of Cherries contains 1.46g of PROTEINS .
154g of Cherries contains 1.63g of PROTEINS .
FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Cherries contains 0.2g of Cholesterol .
138g of Cherries contains 0.28g of Cholesterol .
154g of Cherries contains 0.31g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Cherries contains 0.36mg of IRON .
138g of Cherries contains 0.5mg of IRON .
154g of Cherries contains 0.55mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Cherries contains 13mg of CALCIUM .
138g of Cherries contains 18mg of CALCIUM .
154g of Cherries contains 20mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Cherries contains 16.01g of CARBOHYDRATE .
138g of Cherries contains 22.09g of CARBOHYDRATE .
154g of Cherries contains 24.66g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Cherries contains 222mg of POTASSIUM .
138g of Cherries contains 306mg of POTASSIUM .
154g of Cherries contains 342mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Cherries contains 7mg of VITAMIN C .
138g of Cherries contains 9.7mg of VITAMIN C .
154g of Cherries contains 10.8mg of VITAMIN C .
VITAMIN B12
100g of Cherries contains 0g of VITAMIN B12 .
138g of Cherries contains 0g of VITAMIN B12 .
154g of Cherries contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Cherries contains 0mg of SODIUM .
138g of Cherries contains 0mg of SODIUM .
154g of Cherries contains 0mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Cherries contains 2.1g of DIETARY FIBER .
138g of Cherries contains 2.9g of DIETARY FIBER .
154g of Cherries contains 3.2g of DIETARY FIBER .