As we all know banana is a high antioxidants which gives complete health benefit for day to day activities. Banana is an excellent source of potassium.Banana is an excellent gift of nature because of its nutritional vitamins and minerals.Best suitable for skin and hair growth.
Vitamin A, Vitamin B, Vitamin E, zinc and iron of Banana provide best treatment for skin and hair problems. Indians mostly prefer banana after dinner 2 avoid constipation problem. Banana is naturally free from fat and cholesterol, in a single banana 400 mg of potassium is found.
This potassium can prevent muscle cramps and nerves disorders. Eating a cup of banana every day gives a good energy for throughout the day.Banana pack helps in avoiding dryness, wrinkles, anti-aging, dark spots, psoriasis. We shall say in one word that banana helps in avoiding Human skin and hair tissue disorder.
Vitamins and Minerals present in Banana:
- Vitamin B6 – .5 mg
- Protein – 1 g
- Manganese – .3 mg
- Vitamin C – 9 mg
- Potassium – 450 mg
- Vitamin A – 81 IU
- Iron – .3 mg
Banana maintains blood sugar level banana rich in fibre called pectin and starch both these help to increase blood sugar level.
Banana maintains blood pressure level because it provides low salt content and high potassium level .
Banana is a rich source of iron content and help to increases the production of blood cells in our body.banana are rich in iron content so it gives way to overcome from anemic.
Reasons why we need to eat Banana daily
Latest research has found that rich fibre containing fruits can improve heart health. Banana contains fibre in two forms – soluble fibre and insoluble fibre. banana is also said to be fibre rich food that reduces the risk of cardiovascular disease
High potassium intake reduces the risk of stroke, kidney stone formation, loss of muscles. bananas contain tryptophan, and amino acid helps in boosting memory .
A study conducted from College of London found that 34% less chance of developing asthma in the children who ate just one banana per day.
Benefits of Banana for Hair
Natural Moisturizer: Banana act as best moisturizing agent for hair as they contain natural oils and 75% water.
Hair loss control: Vitamin A in Banana helps to guard against hair loss. Vitamin D present in Banana Vitamin helps to prevent hair loss and balding.
Damaged Hair : Banana is as best moisturizer for hair that avoid dryness and damage in hair by keeping hydrated throughout the day. Banana contains Potassium that help in healing dry damaged hair. Vitamin A strengthens hair follicles and nourishes your dry hair.
Soft Hair Shiny Hair pack : Fatty Acids in Banana provide a natural glossy shine to your hair, zinc improves hair softness.To make hair soft, smooth, hydrated -Vitamin C works to get glossy and shiny hair.
Best Banana conditioner : Banana act as Conditioner for Dry or Damaged Hair since zinc in Banana improves hair health. Banana hair mask contains moisturizing properties that work to revitalize dull lifeless hair and deep condition
Benefits of Banana for skin
Antioxidant : Potassium present in Banana ,is one of the major minerals that moisturize dehydrated skin. It is a perfect moisturizer for dry skin that helps in regenerating skin tissue. Banana holds a hydrating property that removes dull and dry skin.
Glowing skin : Bananas are rich in potassium, help to control the balance of sodium and fluid clearance in the cell you can prevent dry Skin. Banana rich in potassium moisture and hydrates that provide a youth skin.
Anti-aging : Antioxidants and vitamins contained banana useful in preventing premature aging of the skin
Banana pack to lighten skin: Banana prevent general skin discolorations because Bananas are good source of vitamin A and potassium that is very good at softening and skin moisturizing.
Pimples: Regarding Psoriasis wrinkles Banana is a natural anti-bacterial and very good in treating black stain on the skin and acne banana peel onto your acne to reduce inflammation and destroy bacteria.
Banana Pack fight wrinkle skin : Banana peel helps to keep your skin hydrated. Rich in potassium and moisture, banana hydrates and moisturizes dry skin,
