Calcium is a essential nutrient which help in bone development and dental health. Sufficient Calcium intake reduce the risk of obesity,cardiovascular disease.Calcium maintain bone health, stop the occurrence of calcium deficiency such as osteoporosis,ovarian cancers,breast cancers,degenerative diseases like Alzheimer’s, Parkinson’s.
Daily recommended Calcium based on (RDA)
Age of 1 – 3 years should take 700 mg of Calcium daily.
Age of 4 – 8 years should take 1,000 mg of Calcium daily.
Age of 9 – 18 years should take 1,300 mg of Calcium daily.
Calcium Fruits / Top 15 Fruits High in Calcium like lemon
Certain Fruits Calcium Value are
Olive Contain 88 mg calcium
Orange Contain 70 mg calcium
Dates Contain 64 mg calcium
Prunes Contain 43 mg calcium
Tangerine Contain 37 mg calcium
Fig Contain 35 mg calcium
Kiwi Contain 34 mg calcium
lime Contain 33 mg calcium
Blackberry Contain 29 mg calcium
Raisin Contain 28 mg calcium
gooseberry Contain 25 mg calcium
Raspberry Contain 25 mg calcium
jackfruit Contain 24 mg calcium
papaya Contain 20 mg calcium
guava Contain 18 mg calcium
Olive
Olives are very rich in powerful antioxidants,vitamin E,Calcium.Olives are good for cooking, since it hold about 75% of water, 15% of fat, 6% of carbohydrate.100 gm of Olive fruit holds about 88 mg of calcium,which restrict the occurrence of bone and heart disease. Olives found to have high vitamin C and calcium content that help in fighting inflammation and viral infections.
Orange
100 gm of Orange contains about 70 mg of calcium which helps in good sleep, muscle movement, memory and brain power.Orange holds high vitamin C, Calcium content boosting the immune system against harmful disease like cancer,viral infections,acne,inflammations.
Dates
100 gm of Dates provide 64 mg of Calcium that relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer.Dates hold high antioxidant,vitamins, minerals such as potassium, phosphorous, manganese, copper and magnesium.Dates also has high fiber and iron that reduce anemia and bone disease like osteoporosis.
Prunes
Prunes are a great source of vitamin A,Calcium that is essential for bone formation and development. 100 gm of prune hold about 43 mg of calcium.Prunes nothing but dried plums, contains manganese, iron, antioxidants that fight against free radical damage.
Tangerine
Tangerine are rich in vitamin C, calcium, antioxidant that naturally provide protection against skin diseases and arthritis.Tangerine is a great source of maintaining bone health since it holds about 37 mg of Calcium in 100 gm of Fruit.
Fig
Dried figs are important for women during pregnancy since fig contain high amount of calcium, iron, vitamins. 100 gm of fig hold about 35 mg of calcium.
Kiwi
Eating Kiwi fruit benefit in good blood circulation, fight stress, iron absorption, healthy bone and teeth formation.100 gm of kiwi contain 34mg of Calcium .Kiwi contain high vitamins and minerals such as Vitamins A, potassium, calcium, iron and magnesium.
Lime
Lime is a rich source of dietary fiber holds minerals like calcium, iron, potassium, copper, magnesium, and phosphorous with less amount of calories and zero fats.100mg of lime contain about 33 mg of calcium that help in protecting against degenerative diseases like Alzheimer’s, Parkinson’s.
Blackberry
100 mg of Blackberry provide 29 mg of Calcium .Blackberry is a best antioxidants fruits fight free radicals formation.Blackberry reduce stress,inflammation,anti-aging and neuron problem.
Raisin
Raisins maintain the water content prevent from dehydration and teeth peeling away or breakage. Raisins is good source of Calcium that hold about 28mg of Calcium in 100 gm of Raisins.Raisins also rich source of iron and folic acid that help in muscle and bone formation.
Gooseberry
Gooseberry contain high calcium and vitamin C include cellular growth, muscle development, organ health.100gm of Gooseberry provide for about 25mg of Calcium which fight against ovarian cancers,breast cancers.
Raspberry
Raspberry holds cancer-fighting antioxidants such ellagic acid.Raspberry provide a good sleep,stress free with good amount of Calcium and vitamins for boosting immune system.25mg of Calcium found in 100gm of Raspberries.
Jackfruit
Jackfruit is a great source of Vitamin C and antioxidants, help in boosting immune system. 24mg of calcium found in 100 gm of Jackfruit, can protect the body from many common diseases such as colon Cancer,constipation.
Papaya
20mg of Calcium found in 100 gm of Papaya lower the risk of bone fracture. papaya also hold adequate vitamin K that improves calcium absorption and reduce urinary excretion of calcium.
Guava
The guava fruit act as a best antioxidant that cure toothaches, swollen gums & oral ulcers.18mg of Calcium found in 100 gm if Guava that fight against bacterial infections.
