Lemons help to strengthen your immune system, cleanse your stomach, and also act as blood purifier.Lemon juice treats kidney stones, reduce strokes and lower body temperature.
Top 16 Health Benefits of Lemon
Protect against cancer
Lemon fruit protect our body from various cancers like colon cancer, lung cancer, skin cancer, breast cancer , stomach and colon. Lemon rich in antioxidant protects cells from damage by free radicals.
Rheumatism
Lemon is a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.
Prevent kidney diseases
Lemon benefit in preventing kidney stone formation,decrease urinary saturation of calcium (crystals) and the acidity level in urine.
Heart health
When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.lemon rich in potassium, an electrolyte mineral responsible for good heart function.
Fight against viral infections
Lemon contain antioxidant, antiviral, antibacterial property protects against viral infections.
Protect skin
Lemon is a good source of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and help to prevent premature aging.
Blood pressure
Lemon found rich in potassium and very less sodium that lower the blood pressure. Potassium is very essential for heart health and reduce the risk of stroke and stress.
Lowers Cholesterol
Hesperidin and Pectin compound present in lemon lowers bad cholesterol and also helps the body to slow down the absorption of fats.
Brain Development
Lemon help in good blood flow in brain nervous that avoids lot of brain problems and provide good memory power.Folic acid present in Lemon helps in Brain growth development.
Bone And Teeth Health
Lemon rich in Calcium help you maintain healthy bones and teeth.
Arteriosclerosis
Lemon rich in vitamin C, helps to maintain elasticity and gives strength to the arteries.Hardening of arteries known as Arteriosclerosis.
Folate
Daily consumption of Lemon shall meet 10 percentage of daily recommended folate intake.Pregnant women are advised to take folate as it is necessary for the development of a healthy baby.
Healthy Skin
Lemon rich in antioxidant fight against bacterial infections and also provide good skin health.The antioxidants present in Lemon fight free radicals and thus prevents aging faster.
Treatment Of Acne
Excess dirt, soot or bacteria block your skin pores, resulting in the occurrence of pimples. Antioxidant present in Lemon act as anti-biotic on bacterial infections like acne.
Ageing of skin
Lemon intake reduce skin problem hand skin infections,keep our skin fresh and look younger.Vitamin C present in Lemon prevents premature aging and wrinkling of the skin.
Weight loss
Lemon contain low-fat with a low glycemic index that protect against obesity. Also restrict certain major diseases such as heart disease, cancer, diabetes, high blood pressure and stroke,