Top 5 Fruits that help you in Sleep are
Cherry Juice ,
Bananas ,
Passion Fruit ,
Berry ,
Kiwi .
Top 5 Fruits that help you in Sleep
Cherries help in good sleep and reduce stress and blood pressure. Cherries packed with antioxidants,phyto-nutrients,high dosage amounts of hormone melatonin. The hormone melatonin present in cherries which has an effect on the sleep process.Cherries intake regularly boost the production of melatonin in our body.
Bananas have a powerful combination of magnesium, vitamin B6, and natural complex carbohydrates that promote the production of serotonin.serotonin is an important neurotransmitter that controls sleep cycles. Bananas are also a great source of tryptophan, an amino acid that induces drowsiness by stimulating serotonin production.intake of Banana after dinner gives you a good sleep.
Passion is believed to trigger the release of gamma-amino butyric acid (GABA), an amino acid that acts as a neurotransmitter in the central nervous system, inducing a state of tranquility and relaxation that leads to a good sleep. Passion Fruit help in regulating blood pressure as well as stress in our body.
Berry fruit is said to be a sleep-inducing fruit.Berry fruits such as Strawberry,Blueberry,Blackberry,Raspberry improve acidity which can cure heartburn or acid reflux. Berries controls the stress by enhancing good blood flow through out the body.Strawberry rich in antioxidant help in good sleep and reduce the risk of stroke and blood pressure problems.
Kiwi fruit is a best antioxidants holds Magnesium , potassium, serotonin which initiate good sleep.serotonin in Kiwi fruit contain positive influence on brain chemistry, improve sleep duration and reduce sleep disorders.serotonin is a hormone that also functions as a neurotransmitter reduce depression and mood disorders.Magnesium and potassium in Kiwi fruit help in good relaxation and blood circulation.