Top 5 Fruits to Improve Good Digestion are
pomegranate ,
orange ,
pineapple ,
Custard apple ,
dates .
Top 5 Fruits to Improve Good Digestion
Stomach disorder or diarrhea occurs due to digestive problems. Punicalagins antioxidant present in the pomegranate is considered to be the best medicine for stomach disorder. Pomegranate juice have capacity to cure ulcer as well as any inflammation in intestinal walls.Also Pomegranate juice is also used for handling problems like dysentery and cholera.
Orange is a fiber dietary food that reduce constipation and promote good digestion.The fiber and digestive enzymes present in orange help in good and easy digestion.Orange contain antioxidant, antiviral, antibacterial property.Abundance of polyphenols in oranges protects against viral infections.
Rich fibre content in pineapple prevent constipation and improve healthy digestive tract.Pineapple provides dietary fibre and Bromelain enzyme.Bromelain enzyme that help to breakdown protein and make digestion easy.Pineapple protect against colon cancer and constipation.
Regular intake of Custard apple prevent from constipation and piles. Custard Apple is rich in fiber give a good bowel movement and avoid colon cancer formation.Custard apple contains rich amount of copper and dietary fiber which is good for digestion.Sun dried custard apple pulp can be crushed to make homemade powder and consumption of these powder with water will help heal diarrhea.
Dates also contains calcium, iron, phosphorus, potassium, magnesium and zinc.Dates are free from cholesterol and contain very low fat. The nicotinic content present in dates treat intestinal problems and also avoid intestinal infections from bacteria through its anti inflammatory benefits.Dates help in good digestion, avoid constipation and colon disorder-colon cancer.Soak a few dates in water and eat them daily, to avoid digestive system disorders. And it is highly recommended for those who have trouble with constipation