Top 5 health benefits of citrus fruits

What are citrus fruits? Fruits include orange,lemon,lime and grapefruits are said to be citrus fruits. These fruits are rich in flavonoids and high in vitamin C.Its good to have a citrus juice daily ,to avoid most of the external and internal problems.

Citrus Fruit can also help body to absorb iron,vitamin,potassium,sodium minerals that support our immune system. Citrus Fruit increase the production of red blood cells and avoid blood disorder anemia.Citrus Fruit help us to stay hydrated to prevent dehydration and help the body to function proper metabolism.

Vitamin C present in Citrus Fruit help in collagen production that keep skin looking clear and smooth.Regular intake of Citrus benefit in reducing our weight and help the toxin to flush out in the urine.

Top 5 health benefits of citrus fruits

Prevent Cancer
Citrus Fruits rich in vitamin C ,which is an important  property that prevent cancer and enhance immunity for long time period.  Bio flavonoids in citrus fruits  helps in preventing cancer.

Prevent heart attack
Citrus fruits may improve blood flow through coronary arteries, reduces blood Clots in arteries and prevent bad cholesterol formation in artery.

Prevent Kidney stone formation
Recent research has been proved that orange juice prevents kidney stone formation. Citrate prevents kidney stone formation by allowing for more citrate in the urine .Citrate also decreases urinary saturation of calcium (crystals) and the acidity level in urine. It is also proved that not all citrus fruit has ability to prevent kidney stone like orange.

Prevent hair from disorder
Orange hair pack will provide a good result as scalp treatment .Orange hair pack gives a shiny, soft and lustrous hair . Orange Hair pack is best for controlling dandruff and improve the scalp quality

Prevent Skin from disorder
Fresh Lemon fruit pulp is a good ingredient for a glowing and flawless skin. Lemon fruit pulp will give a good result for skin such as, get rid of dark spots and pigmentation.