Avocado also known as butter fruit consists of 138 calories and 14.1 gram fat in a medium sized avocado. Avocado is rich in fat content. Main health benefits of Avocado is to make absorb fat solubles such as vitamin E, vitamin A, vitamin k, vitamin D in our body.Latest research found that avocado oil with soya beans and vegetable extract will slow down the development of osteoarthritis.

Some of the proven health benefits of Avocado includes Cancer Prevention,Treat Arthritis ,Rich source of vitamin A,Normalize Diabetes.Avocado takes responsibility in lowering LDL cholesterol and increase HDL level.Avocado also prevent certain metabolic syndrome such as diabetics stroke, artery diseases, diabetics. Other benefits of Avocado – cures high blood pressure and constipation. Avocado contain more potassium than banana.  Daily intake of banana provide a healthier life style.

Top 6 proven health benefits of Avocado

Cardiovascular Health
The mono and polyunsaturated fats in avocados help in reducing blood cholesterol level and also reduces the risk of heart disease.Avocado is an excellent source of monounsaturated oleic acid that logos the amount of fat in our blood.Avocado benefit in reducing LDL cholesterol in the blood and also increases good HDL cholesterol. Daily intake of avocado reduce blood cholesterol level.Avocados for Blood Pressure
Deficiency of potassium lead to high blood pressure,reduce kidney failure.Avocado is rich in potassium (10% higher compared to banana). The mineral potassium in our diet place a vital role in regulating blood pressure level. Potassium present in avocado not only cure blood pressure level but also help in lowering the risk of Kidney failure and heart diseases.

Cancer Prevention 
Avocado act as best POWERFUL antioxidant and anticancer agent. Avocado protect certain cancer like mouth, skin, and prostate cancer.Avocado rich in both vitamin E and glutathione(antioxidant). Avocados are a good source of antioxidant,carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. Avocados also contain high levels of vitamin C and vitamin E, anti-cancer antioxidants. These antioxidants protect your body’s cells against cell  changes due to free radical.

Normalize Diabetes
Avocado contain oleic acid and dietary fiber that help to normalize blood sugar levels. Avocado contain mono saturated fats that benefits in reducing triglyceride levels and health in functioning of insulin. Potassium present in avocado play a major role in maintaining healthy heart and regulating blood sugar level

Rich source of vitamin A
Avocado is also called as butter fruit increases vitamin A absorption 12 times. Avocados rich in 20 vitamins,minerals and phytonutrients. A latest research reported that avocados, added to salad and salsa act as a nutrient booster by increasing carotenoid absorption.
Combination of tomatoes, avocado,carrots in a salad and tomato sauce with avocado -increases vitamin A absorption and doubles the absorption of beta-carotene in the body. Avocados with carrots increases beta-carotene absorption four times and vitamin A absorption increases 12 times over in our body.

Treat Arthritis
Arthritis treatment is also one of the main benefits of avocado that contain anti-inflammatory agent such as phytosterols, carotenoid,antioxidants, omega 3 fatty acids, and polyhydroxolate.vegetable extract with soybean and avocado oil will slow down the development of osteoarthritis.