Top 7 Fruits that help to lower your blood pressure are
Pomegranates ,
Guava ,
Strawberry ,
Pomegranates ,
Lemon ,
Grapes ,
Apple ,
Pineapple.
Top 7 Fruits that help to lower your blood pressure
Pomegranate is a rich source of vitamin C and antioxidants known as healthy powerhouse, for carry forwarding our day to day activities . Pomegranate contain two type of essential molecules are Punicalagins and Punicic acid.Punicic acid is one of the main constituents of pomegranate that help in lowering the cholesterol, triglycerides and blood pressure level.
High blood pressure is a risk factor for heart disease, congestive heart failure and stroke, thus regular excessive of consumption of guava fruit might decrease the risk of heart attack. Latest research found that Person eating guava fruit for a week had an average reduction in their systolic blood pressure of nine points and diastolic pressure dropped eight points. Guava helps in reducing cholesterol level in the blood and prevents it from thickening, thus result in reducing blood pressure.
Latest research proved that regular intake of Strawberry can low blood pressure up to 20 %.Strawberry rich in fibre that is free from cholesterol and help in reducing LDL cholesterol. Strawberry’s antioxidant Anthocyanins help in cardiovascular health by lowering the buildup of plaque in artery walls.
Lemon rich in potassium and less sodium content,lowers the blood pressure level.Potassium found in lemon is very essential for heart health and reduce the risk of stroke and stress.
Large amount of sodium(salt) intake may leads to high blood pleasure.Grapes contain high poly-phenol content that reduce the risk of cardiovascular disease and prevent platelet formation.High potassium content in Grapes reduce high blood pressure.
Apple contain Quercetin antioxidant that regulate blood pressure level in our body.Potassium present in Apple act as best electrolyte which provide good fluid balance in and around itself. This process help to circulate electrical flow throughout your body and maintain your heartbeat function properly.
High potassium found in Pineapple juice , reduce the risk of blood pressure and heart disease .Pineapple juice provide high potassium that help in lowering blood pressure. Intake of high potassium containing fruits and vegetables also regularize blood pressure level.