Mango is considered in treatment for various disease like diabetics, ulcer, cardiovascular, allergic, liver and kidney disorder, fungus infection, nervous disorder, cancer, bacterial infection. Mango is rich in lots of phyto-chemicals, beta-carotene, high in vitamin C, polyphenols, prebiotic dietary fiber and pro-vitamin A carotenoids that prevent cancer, diabetics, cardiac problem and renal problem.
Top 7 Health Benefits of Mango
Complete Nutrition
Mango is considered as a super food since it provide more than 25 vitamin compounds, enzyme that protect over body. A cup of mango consists of more than 100 calories which help in daily activities. Daily eating mango helps in regulating diet and provide a balanced diet through out the day.
Enhance immunity
Research on Mango proved that it is an antidiabetic, anti-oxidant, anti-viral, cardiotonic, hypotensive, anti-inflammatory,antibacterial, anti fungal, anti parasitic, anti tumor, anti HIV, antibone resorption, antispasmodic, antipyretic, antidiarrhoeal, antiallergic, immuno modulation, hypolipidemic, anti microbial, hepatoprotective, gastro protective.
Important health benefit of mango is protecting human body against damage by providing lot of reactive oxygen and nitrogen supply. Compounds present in Mango protect us from various disease hence it act as best anti body and increase immunity for long run.
Improve vision
20% of vitamin A and rich source of flavonoids which are like beta carotene, alpha carotene and beta cryptoxanthin present in Mango. Vitamin A compounds present in Mango helps in Good vision.
Improve Blood vessel and skin
Vitamin-B6, Vitamin C and Vitamin E present in Mango provide anti inflammatory and antibacterial property result in good skin health. Enzyme like flavonoids, copper, vitamin C, Iron in Mango regains blood vessel and decrease anaemic and enhance Memory power. Mango seed kernal exact used for food cosmetic and pharmaceutical application.
Act as Antibody
Mango is a good source of antioxidant compounds that prevent cancer such as colon cancer,Breast cancer,leukemia. Important health benefit of mango is protecting human body against damage by providing lot of reactive oxygen and nitrogen supply that helps in cell damage.
Regulates Cholesterol
Mango is free from fat, sodium and cholesterol.Mango includes lot of lipo-protein that regulates cholesterol level in our body.
