kiwi fruit is considered as nutrient dense. kiwi has high nutrients and low in calories. Hundred grams of kiwi contain 154 percentage of vitamin C.Health benefit of kiwi provide Better sleep,Reduce Constipation,Prevent Asthma,Boosts Immunity and Good Vision.

Top 9 Reasons to eat Kiwi Fruit

Vitamin C present in kiwi twice higher when compared to lemon ,orange. Kiwi fruit is a good source of antioxidant that prevent against cancer. Also packed with others health benefit like protect against cancer, reduce blood pressure,prevent heart problem

Prevent Asthma: Kiwi protect against asthma and many other lung diseases. Kiwi has high Vitamin C content, hence it protect the pH level of the lung. Kiwi fruit juice reduces cold,fever, running nose.

Complexion: Kiwi fruit pack with good antioxidant that help in providing good skin, protect against early aging. Kiwi fruit maintains the pH level of the skin.Prevent skin degeneration, damages, wrinkles,inflammation.Better sleep: Kiwi fruit contain omega 3 fatty acids,carotenoids, polyphenols that reduces blood pressure and relieve from stress .Kiwi fruit provide antioxidants and serotonin that prevent sleep disorders

Heart Healthy and Kiwi : Kiwi contains high level of potassium that provide electrolyte and balance sodium level. kiwi fruit minimize the risk of cardiovascular disease because of high potassium present that reduces blood pressure,stress,stroke.

Reduce Constipation: Kiwi benefits prevent constipation since kiwi has mild laxative effect regular  and helps Your Digestion with Enzymes.Consuming a cup of kiwi fruit juice daily will soften and more reduce stool production.Kiwi helps in the digestion of proteins in the body and  also  help preventing irritable bowel syndrome.

Protect from Cancer : Antioxidants  present in kiwi prevent colon cancer,lung cancer.Antioxidants in kiwi helps protect the cell cycle and DNA from oxidative damage .

Boosts Immunity: Kiwi fruit rich in vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Good Vision:Kiwi fruit contains the phytochemical lutein.Lutein is a carotenoid vitamin that prevent age-related blindness