Watermelon Fruit Family – Cucurbits .
Watermelon fruit Names in Indian Language – தர்ப்பூசணி (Tarboosni) , Thannimathan , तरबूज Tarbooz , kalingad .
Watermelon fruit Origin – Kalahari Desert of Africa .
Amazing Health Benefits Of Watermelon fruit are Reduces Body Fat, Antioxidant Support, Anti-inflammatory, Diuretic & Kidney Support, Improves Eye Health, Prevents Cell Damage.
Watermelon is also called as Citrullus Lanatus known for its hydrating property that contain upto 92 % of water and also low in fat.
Watermelon nutrition facts
Watermelon facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 30 Kcal | 1.5% |
| Carbohydrates | 7.6 g | 6% |
| Protein | 0.6 g | 1% |
| Fat | 0.15 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.4 g | 1% |
| Folates | 3 µg | 1% |
| Niacin | 0.178 mg | 1% |
| Pantothenic acid | 0.221 mg | 4.5% |
| Pyridoxine | 0.045 mg | 3.5% |
| Thiamin | 0.033 mg | 3% |
| Vitamin A | 569 mg | 19% |
| Vitamin C | 8.1 mg | 13.5% |
| Vitamin E | 0.05 mg | 0.5% |
| Sodium | 1 mg | 0% |
| Potassium | 112 mg | 2.5% |
| Copper | 42 µg | 4.5% |
| Iron | 0.24 mg | 3% |
| Magnesium | 10 mg | 2.5% |
| Manganese | 0.038 mg | 1.5% |
| Zinc | 0.10 mg | 1% |
| Carotene-alpha | 303 µg | |
| Lycopene | 4532 µg |
WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Watermelon fruit contains 91.45g of water .
154g of Watermelon fruit contains 140.83g of water .
152g of Watermelon fruit contains 139g of water .
PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Watermelon fruit contains 0.61g of PROTEINS .
154g of Watermelon fruit contains 0.94g of PROTEINS .
152g of Watermelon fruit contains 0.93g of PROTEINS .
FAT (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Watermelon fruit contains 0.15g of Cholesterol .
154g of Watermelon fruit contains 0.23g of Cholesterol .
152g of Watermelon fruit contains 0.23g of Cholesterol .
IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Watermelon fruit contains 0.24mg of IRON .
154g of Watermelon fruit contains 0.37mg of IRON .
152g of Watermelon fruit contains 0.36mg of IRON .
CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Watermelon fruit contains 7mg of CALCIUM .
154g of Watermelon fruit contains 11mg of CALCIUM .
152g of Watermelon fruit contains 11mg of CALCIUM .
CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Watermelon fruit contains 7.55g of CARBOHYDRATE .
154g of Watermelon fruit contains 11.63g of CARBOHYDRATE .
152g of Watermelon fruit contains 11.48g of CARBOHYDRATE .
POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Watermelon fruit contains 112mg of POTASSIUM .
154g of Watermelon fruit contains 172mg of POTASSIUM .
152g of Watermelon fruit contains 170mg of POTASSIUM .
VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Watermelon fruit contains 8.1mg of VITAMIN C .
154g of Watermelon fruit contains 12.5mg of VITAMIN C .
152g of Watermelon fruit contains 12.3mg of VITAMIN C .
VITAMIN B12
100g of Watermelon fruit contains 0g of VITAMIN B12 .
154g of Watermelon fruit contains 0g of VITAMIN B12 .
152g of Watermelon fruit contains 00g of VITAMIN B12 .
SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Watermelon fruit contains 1mg of SODIUM .
154g of Watermelon fruit contains 2mg of SODIUM .
152g of Watermelon fruit contains 2mg of SODIUM .
DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Watermelon fruit contains 0.4g of DIETARY FIBER .
154g of Watermelon fruit contains 0.6g of DIETARY FIBER .
152g of Watermelon fruit contains 0.6g of DIETARY FIBER .