What are the Fruits that Prevent Cell cycle and DNA damages?.Normally in a cell cycle – chromosomes are duplicated. In a regular cell cycle  each and every duplicated chromosome ’s copy is transferred from the mother cell to the daughter cell ,thus leads to a proper growth of cells in our body.

What are the Fruits that Prevent Cell cycle and DNA damages

This cell replication depends on two factors- the replication of DNA, and mitosis (division of cells).If control of this cell cycle is lost,will lead reason for cancer or other diseases might occur.Latest study has proved that Fruits rich in fibre, vitamins, minerals, antioxidants and phytochemicals, which help to protect your body against cancer.

Fruit prevent DNA damage and cell growth cycle disturbances, by providing good healthy essential nutrients that can be absorbed quickly. Fruits rich in Vitamin C, Beta-carotene and Lycopene, fibre, minerals, antioxidants and phytochemicals help to protect DNA from damages.

Cell cycle might be disturbed for certain reason also
Due to genetics
Due to alcohol,smoking
Due to causing chemicals
Due to eating plenty of red meat and Salt
Due to lack of fibre food.

Fruits that Prevent Cell cycle and DNA damages are
Apple,
Blueberries,
Pomegranate,
Cherries,
Citrus Fruits,
Kiwi,
Grapefruit,
Dates.

Apple Soluble fiber – pectin that prevent cholesterol build up in your blood vessels. Apple also contains quercetin, epicatechin, anthocyanins and triterpenoids help in anti-inflammatory properties that help to lower the risk of cancer.

Blueberries contain phytochemicals and flavonoids like Anthocyanins, Ellagic acid and Urolithin. Also blueberries are rich source of antioxidant that decreases free radical damage to DNA that leads to cancer.

Pomegranate have an anti-inflammatory and anti-cancer property. Punicalagins and Punicic in Pomegranate juice protect against disease such as prostate cancer, breast cancer, lung cancer, skin cancer .

The PSA (prostate specific antigen) is an indicator for prostate cancer. Pomegranate juice rich in antioxidant fight against existing cancer cells that is counteracting various cancer radicals. Pomegranate juice also maintains PSA level in the body.

Cherries provide Antioxidant,such as anthocyanins and cyaniding. These antioxidant found in Cherries help in cancer protection.Cherries are high in pectin soluble fibre,potassium ,powerful quercetin , phytosterols and anthocyanins.

Citrus Fruits rich in vitamin C ,which is an important  property that prevent cancer and enhance immunity for long time period.  Bioflavonoids in citrus fruits  helps in preventing cancer.

Kiwi is also contain antioxidants  including vitamin C, vitamin E, lutein, and copper. Lutein, an important phytochemical found in kiwifruit, has been linked to the prevention of prostate and lung cancer. Kiwi  helping to prevent the mutations of genes that may initiate the cancer process

Grapefruit contains naringenin , flavonoids like limonin and limonoids, beta-carotene and lycopene.Grapefruit containin glycopene that lower the risk of cancer.

Dates contains vitamin B6 and fiber, may help prevent certain types of cancer. Research shows that Dates fruits contain antioxidants which prevent damage to cell.