Maintaining blood pressure level is very important to promote our blow flow and heart health. If your blood pressure reading is measured greater than 140/90 mmHg, then such condition is said to be hypertensive.

Potassium is an important key factor to reduce the effects of sodium. Certain fruits are rich in potassium that help in managing high blood pressure like hypertension and reduce the tension in your blood vessels.

So it is also important that how much potassium you intake regularly.Sufficient amount of potassium is necessary to remove sodium through urine. Intake of high potassium can also cause harmful in people with kidney disorders.

Banana reduce blood pressure because Banana is also a rich source of potassium,remove sodium through urine,reduce stress,reduce the tension in your blood.

Bananas and Blood Pressure Medication

Banana is rich in other vitamin like calcium , magnesium , iron,phosphorus , selenium , iron,vitamin A, vitamin B2,Vitamin B6,Vitamin C.Banana is also a rich source of potassium that help in lowering blood pressure level.Latest research has announced that intake of two bananas a day can reduce blood pressure by 10 percent .

Potassium present in Banana reduce the sodium and remove sodium through urine.Banana rich in potassium that help in managing high blood pressure like hypertension and reduce the tension in your blood.

Banana is also a rich dietary fiber food that can be add to your breakfast .Potassium is responsible for maintaining fluid and electrolyte balance in the blood.Latest research has announced that daily intake of Banana not only reduce risk of high blood pressure ,also regulate heartbeat rate and reduce the risk of stroke.

Banana is highly beneficial in certain health aspect such as help in proper digestion, reduce the occurrence of ulcer,avoid piles,improve blood circulation,protects nerves functioning,avoid blood disorder like anemia,maintain body water level,reduce high blood pressure,regulate heartbeat,maintain sugar level in blood.

Bananas and Blood Pressure Medication .