Benefits of Green fruits and list of Green fruits names

Green fruits are found very common in the market, and believed to contain rich antioxidants compounds which reduce inflammation, prevent cancer, improve immune system.

Green Fruits carries excellent nutrients like Chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene that maintain heart health, fight off infections and increase circulation.

Mainly these Green Fruits are mentioned for its sufficient vitamin C, calcium and potassium content.

Vitamin C in Green Fruits helps in keep our eyes and skin healthy and helps your body to heal cuts and bruises and to fight colds.

Presence of  vitamin C help in food absorption, balances stomach acid, nourishes the brain and mental functioning.

Green Fruits contain a moderate quantity of Calcium that fight against scurvy and promote healthy bone formation. Green Fruits act as good source of antioxidant which flushes out toxins, helps the urinary system, increases skin health.

Substantial amount of Vitamin C help in good food absorption and balances stomach acid, promotes healthier hair, acts as a body coolant, strengthens the lungs.

Nutrient found in Green Fruits nourishes the brain and mental functioning, lower blood pressure and LDL cholesterol levels.

Potassium found in green fruits help in good digestion, regulating blood pressure, nerve function, and muscle control.

Fruits like Kiwi guava help in treatment of diarrhoea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss.

It is important to know that green fruits also help in controlling diabetes and protects the prostate cancer.

List of Green fruits Names

Some of the green fruits found commonly in market

Kiwi fruits

Honeydew 

Cantaloupe 

Banana

Jackfruit

Durian

Amla

Star-fruit

Lemon

Limes

Papaya

Greengage plums 

Guavas

Pineapple

Green Mango

Cucumber

Avocado

Olives

Okra

Green capsicum/pepper

Green chillis

Apples

Grapes

Pears

Watermelon

Winter melon

Bread fruit

Custard apples

Sweet sop

Sour sop

Green mangoes

Safou Dacryodes edulis

Noni Morinda citrifolia

Horned melon Cucumis metuliferus

Bottle Guards

Bitter Guards

Gooseberry

Orange

Green star fruit

Green tomato

Buck eye

Green berry

Coffee cherries

Benefits of Green fruits and list of Green fruits names