List of Fruits That Contain High Protein

List of Fruits That Contain High Protein
100g of fruits with approximate protein calculation referred from USDA.

List of Fruits That Contain High Protein


100g of Apple Fruit contain
Fiber – 2.4 g
Energy – 52 kcal
Protein  – 0.26 g

 


100g of Apricot Fruit
contain
Fiber – 2 g
Energy – 48 kcal
Protein  – 1.4 g

 


100g of Avocado Fruit contain

Fiber – 6.7 g
Energy –  160 kcal
Protein  – 2 g

 


100g of Banana Fruit contain

Fiber – 2.6 g
Energy – 89 kcal
Protein  – 1.09 g

 


100g of Blackberry Fruit contain

Fiber – 5.3 g
Energy – 43 kcal
Protein  – 1.39 g

 


100g of Cantaloupe Fruit contain

Fiber – 0.9 g
Energy – 34 kcal
Protein  – 0.84 g

 


100g of Cherry Fruit contain

Fiber – 2.1 g
Energy – 18 kcal
Protein  – 1.06 g

 


100g of Custard Apple Fruit contain

Fiber – 2.4 g
Energy – 101 kcal
Protein  – 1.7 g

 


100g of Dates Fruit contain

Fiber – 6.7 g
Energy – 277 kcal
Protein  – 1.81 g

 


100g of Fig Fruit contain

Fiber – 2.9 g
Energy – 74 kcal
Protein  – 0.75 g

 

Fruits NamesProteinFiber, total dietaryEnergy
ggkcal
Apple0.262.452
Apricot1.4248
Avocado26.7160
Banana1.092.689
Blackberry1.395.343
Cantaloupe (wedge)0.840.934
Cherry1.062.118
Custard apple1.72.4101
Dates1.816.7277
Fig0.752.974
gooseberry0.884.369
Grape0.720.944
Grapefruit0.51.668
guava2.555.495
Honeydew Melon (wedge)0.540.839
jackfruit1.721.536
Kiwi1.14361
Lemon0.350.330
lime0.72.822
Mango0.821.660
Nectarine1.061.744
Olive0.843.2115
Orange1.34.563
papaya0.471.739
Peach0.911.557
Pear0.363.150
Pineapple0.541.443
Plum0.71.483
pomegranate1.67446
Prunes7.37.1240
Raisin2.526.8296
Raspberry1.26.552
sapote1.455.4124
star fruit1.042.831
Strawberry0.67232
Tangerine0.811.853
Tomato0.881.218
Watermelon0.610.430


100g of Gooseberry Fruit contain

Fiber – 4.3 g
Energy – 69 kcal
Protein  – 0.88 g

 


100g of Grape Fruit contain

Fiber – 0.9 g
Energy – 44 kcal
Protein  – 0.72 g

 


100g of Grapefruit Fruit contain

Fiber – 1.6 g
Energy – 68 kcal
Protein  – 0.5 g

 


100g of Guava Fruit contain

Fiber – 5.4 g
Energy – 95 kcal
Protein  – 2.55 g

 


100g of Honeydew Melon Fruit contain

Fiber – 0.8 g
Energy – 39 kcal
Protein  – 0.54 g

 


100g of Jack fruit contain

Fiber – 1.5 g
Energy – 36 kcal
Protein  – 1.72 g

 


100g of Kiwi Fruit contain

Fiber – 3 g
Energy – 61 kcal
Protein  – 1.14 g

 


100g of Lemon Fruit contain

Fiber – 0.3 g
Energy – 30 kcal
Protein  – 0.35 g

 


100g of Lime Fruit contain

Fiber – 2.8 g
Energy – 22 kcal
Protein  – 0.7 g

 


100g of Mango Fruit contain

Fiber – 1.6 g
Energy – 60 kcal
Protein  – 0.82 g

 


100g of Nectarine Fruit contain

Fiber – 1.7 g
Energy – 44 kcal
Protein  – 1.06 g

 


100g of Olive Fruit contain

Fiber – 3.2 g
Energy – 115 kcal
Protein  – 0.84 g

 


100g of Orange Fruit contain

Fiber – 4.5 g
Energy – 63 kcal
Protein  – 1.3 g

 


100g of Papaya Fruit contain

Fiber – 1.7 g
Energy – 39 kcal
Protein  – 0.47 g

 


100g of Peach Fruit contain

Fiber – 1.5 g
Energy – 57 kcal
Protein  – 0.91 g

 


100g of Pear Fruit contain

Fiber – 3.1 g
Energy – 50 kcal
Protein  – 0.36 g

 


100g of Pineapple Fruit contain

Fiber – 1.4 g
Energy – 43 kcal
Protein  – 0.54 g

 


100g of Plum Fruit  contain

Fiber – 1.4 g
Energy – 83 kcal
Protein  – 0.7 g

 


100g of Pomegranate Fruit contain

Fiber – 4 g
Energy – 46 kcal
Protein  – 1.67 g

 


100g of Prunes Fruit contain

Fiber – 7.1 g
Energy – 240 kcal
Protein  – 7.3 g

 


100g of Raisin Fruit contain

Fiber – 6.8 g
Energy – 296 kcal
Protein  – 2.52 g

 


100g of Raspberry Fruit contain

Fiber – 6.5 g
Energy – 52 kcal
Protein  – 1.2 g

 


100g of Sapote Fruit contain

Fiber – 5.4 g
Energy – 124 kcal
Protein  – 1.45 g

 


100g of Star fruit Fruit contain

Fiber – 2.8 g
Energy – 31 kcal
Protein  – 1.04 g



100g of Strawberry Fruit contain

Fiber – 2 g
Energy – 32 kcal
Protein  – 0.67 g

 


100g of Tangerine Fruit contain

Fiber – 1.8 g
Energy – 53 kcal
Protein  – 0.81 g

 


100g of Tomato contain

Fiber – 1.2 g
Energy – 18 kcal
Protein  – 0.88 g

 


100g of Watermelon Fruit contain

Fiber – 0.4 g
Energy – 30 kcal
Protein  – 0.61 g

 

List of Fruits That Contain High Protein
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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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