Nutrition chart for Nectarine

Interesting Facts On Nectarine
Interesting Facts On Nectarine

Scientific Name Nectarine fruit -Prunus persica var. nectarina
Nectarine Fruit Family – Rosaceae .
Nectarine fruit Origin – ( According to wiki )The Nectarine probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece and Rome.

Nectarine fruit is a powerful antioxidants with dietary fiber, vitamin A, vitamin B1 , vitamin B2 , vitamin B3 , pantothenic acid, vitamin B6, folate, vitamin C , vitamin E , vitamin K , potassium,phosphorous, magnesium and calcium.

Amazing Health Benefits Of Nectarine fruit are strengthening the immune system,improve cardiovascular,Improve vision,Prevent Hypokalemia,Improve Cardiac Health,Prevent Cancer,Skin Care,Aid Digestion,improve digestive health,Treat Obesity, helps in the formation of strong teeth and bones .

Nutrition chart for Nectarine

Nutrition chart for Nectarine – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

NutrientUnit100g143g156g
Waterg87.59125.25136.64
Energykcal446369
Proteing1.061.521.65
Total lipid (fat)g0.320.460.5
Carbohydrate, by differenceg10.5515.0916.46
Fiber, total dietaryg1.72.42.7
Sugars, totalg7.8911.2812.31
Calcium, Camg699
Iron, Femg0.280.40.44
Magnesium, Mgmg91314
Phosphorus, Pmg263741
Potassium, Kmg201287314
Sodium, Namg000
Zinc, Znmg0.170.240.27
Vitamin C, total ascorbic acidmg5.47.78.4
Thiaminmg0.0340.0490.053
Riboflavinmg0.0270.0390.042
Niacinmg1.1251.6091.755
Vitamin B-6mg0.0250.0360.039
Folate, DFEµg578
Vitamin B-12µg000
Vitamin A, RAEµg172427
Vitamin A, IUIU332475518
Vitamin E (alpha-tocopherol)mg0.771.11.2
Vitamin D (D2 + D3)µg000
Vitamin DIU000
Vitamin K (phylloquinone)µg2.23.13.4
Fatty acids, total saturatedg0.0250.0360.039
Fatty acids, total monounsaturatedg0.0880.1260.137
Fatty acids, total polyunsaturatedg0.1130.1620.176
Fatty acids, total transg000
Cholesterolmg000

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Nectarine contains 87.59 g of water .
143g of Nectarine contains 125.25 g of water .
156g of Nectarine contains 136.64 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Nectarine contains 1.06 g of PROTEINS .
143g of Nectarine contains 1.52 g of PROTEINS .
156g of Nectarine contains 1.65 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Nectarine contains 0.32 g of Cholesterol .
143g of Nectarine contains 0.46 g of Cholesterol .
156g of Nectarine contains 0.5 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Nectarine contains 0.28 mg of IRON .
143g of Nectarine contains 0.4 mg of IRON .
156g of Nectarine contains 0.44 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Nectarine contains 6 mg of CALCIUM .
143g of Nectarine contains 9 mg of CALCIUM .
156g of Nectarine contains 9 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Nectarine contains 10.55 g of CARBOHYDRATE .
143g of Nectarine contains 15.09 g of CARBOHYDRATE .
156g of Nectarine contains 16.46 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Nectarine contains 201 mg of POTASSIUM .
143g of Nectarine contains 287 mg of POTASSIUM .
156g of Nectarine contains 314 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Nectarine contains 5.4 mg of VITAMIN C .
143g of Nectarine contains 7.7 mg of VITAMIN C .
156g of Nectarine contains 8.4 mg of VITAMIN C .

VITAMIN B12
100g of Nectarine contains 0 g of VITAMIN B12 .
143g of Nectarine contains 0 g of VITAMIN B12 .
156g of Nectarine contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Nectarine contains 0 mg of SODIUM .
143g of Nectarine contains 0 mg of SODIUM .
156g of Nectarine contains 0 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Nectarine contains 1.7 g of DIETARY FIBER .
143g of Nectarine contains 2.4 g of DIETARY FIBER .
156g of Nectarine contains 2.7 g of DIETARY FIBER .

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I kindly request each and every reader of this blog to make sure you eat a healthy food with fruits and Forward the importance of eating fruits daily. Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

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