Cherries are normally seen as small cute red colored fruit and scientifically called as Prunus Avium.When we think of Cherries drupe,first it makes us to remember its rich red colored look , mouth-watering taste .
It is proved that a cup of Cherries has 260 mg of potassium that is responsible for good functioning of muscle, heart, kidney, and nerve cell functions. Cherries are also good source of vitamin C, vitamin A, calcium, protein, and iron .
Latest research found that consuming a cup of cherries fulfills 16% of the daily energy needs. Cherries lowers the risk of heart attack,early aging,stroke,cancer,Arthritis,inflammation.
Some of the health benefit of cherries are prevent heart attack,good antioxidant,Help with Arthritis,Help Fight Cancer Cells,Cherries enhance Sleep.
Reasons Why Cherries are Naturally Good
Cherries prevent heart attack
Cherries prevent heart attack because
1. Cherries are high in pectin soluble fibre
2. Cherries are very high in potassium
3. Cherries contain powerful quercetin and phytosterols
4. Cherries a high dose of anthocyanins
Cherries are good antioxidant
Cherry consists of antioxidant compound such as anthocyanins help in protecting the body from oxidative damage that leads to cancer formation. Anthocyanins can slow the progression of colon cancer cells.
Help with Arthritis
Arthritis is inflammation that affects joints and causes pain and limits mobility.Cherries benefit contain two powerful compounds, anthocyanins and bioflavonoids, that hinder the spread of enzymes Cyclo-oxyygenase-1 and -2, slows the process of arthritis in the body.
Help Fight Cancer Cells
Cherry consists of antioxidant such as Cherries benefithas two compounds – quercetin and isoquerxitrin, have been found to prevent the growth of colon cancer. Cherries contain Beta Carotene that is Vitamin A content, helps to fight against cancer in organs and glands.
Good For Digestion Cherries improve the production of digestive juices, which subsequently provide a good digestion in our body.
Anti-Inflammatory Cherries also contain melatonin that help in fighting against inflammation. Melatonin can also help to remove peroxynitrite anion, hydroxyl radicals, and hipoklorus acid that help in the inflammatory activities.Cherries also reduce joint swelling, joint pain, and arthritis.
Anti-Aging Cherries is said to have an antiaging property. Melatonin compound found in cherries helps in lowering down the aging process.
Pain Relief. Researchers have found that high quantity of anthocyanidins from cherries have the ability to block both COX-1 and COX-2, enzymes considered to cause pain Hence Cherries are known as natural pain reliever.
Weight loss: It’s found that person consuming a cup of cherries daily will lowers the cholesterol level and help in maintaining weight. Cherries contain lot of nutrients and also low calories so it is good for diet. Cherries also help in lowering total body weight, reduce fat also reduce cholesterol.
Cherries enhance Sleep : The hormone melatonin which has an effect on the sleep process. Cherries possess high dosage amounts of hormone melatonin which help in good sleep process. 
Improves Blood Circulation :
Flavonoid substances in Cherries also improve blood circulation and make a smooth blood circulation and reduce the risk of blood clots.
Help Cure Headaches Compounds such as anthocyanin and bioflavonoids found in cherries reduce inflammation and cures painful headaches.These are similar to certain headache drugs.
Help in good eyesight
Cherries are good source of vitamin A that contain two compounds beta carotene,Retinol -these are helpful in good and healthy Vision.
