Grapes also include the subsequent vitamins like phlobaphene, quercetine, gallic acid, silicic acid, anin, glucosides, salicilic acid, phosphoric acid, oxalic acid, pectins, tannic substances, calcium, magnesium, manganese, iron, vitamin B1, B2, B6, B12, A,C and folic acid.
Grapes also have some special components that are important to our health, known as “Super-food”. Grapes containing flavonoids which might be very effective antioxidants, that could lessen the damage due to free radicals and slow down ageing old.
Top Health Benefits of Grapes are considered to be Reduce Cholesterol,good Antioxidants,Heart Disease, High Blood Pressure,Fights Breast Cancer
24 Top Health Benefits of Grapes
Reduce Cholesterol
Resveratrol, a polyphenol contained by grapes, protects against arterial wall damage. Another interesting nutrient contained by grapes is pterostilbene. Researchers discovered that this compound can reduce cholesterol and triglycerides by affecting enzymes responsible with the regulation of fat level in our blood.
Antioxidants
Antioxidant in Grapes, known as polyphenols, are responsible for preventing the accumulation of oxidized cholesterol. The fiber and potassium found in grapes support heart health.
Heart Disease
Coronary heart diseases occur when plaque accumulations build up on the walls of arteries. These plaque block blood to the heart and brain causing heart attacks and strokes.
High Blood Pressure
Over consumption of sodium(salt) may leads to high blood pleasure. Grapes contain high polyphenol content that reduce the risk of cardiovascular disease and prevent platelet formation.High potassium content in grapes reduce high blood pressure.
Constipation
Grapes are known as laxative food as they are rich in sugar, organic acid and cellulose. Grapes also contain fiber, which is essential for minimizing constipation.
Fights Breast Cancer
“Aromatase enzyme change androgen to estrogen, which lead to breast cancer growth in women”.Grape juice is capable of suppressing breast cancer cell growth by preventing the synthesis of the female hormone estrogen.Grape juice has been found to suppress breast tumor formation.
Viruses
The high concentration of tannin,polyphenol in grapes, can help fight against viruses and tumors. Tanin is absorbed in the intestinal tract, that prevent intestinal disorders.
Diabetes
Grapes may reduce the risk of type 2 diabetes in adults.resveratrol present in grapes make 10 percent drop in blood sugar levels.
Grapes can protect against diabetic neuropathy and retinopathy that are caused by poorly controlled diabetes.
Acne
Compound derived from red grapes and found in red wine could be an effective treatment for acne, and provide good healthy skin.
Aging
Resveratrol in grapes influence genes controlling the aging process.grapes intake reduce calories level ,slow aging,increasing DNA stability and extending life span.
Improve Brain Power
Grapes intake increases the brain memory power by 200 % since resveratrol increase blood flow in brain nervous.
Protect Your Body from Radiation
Grapes contain resveratrol nutrient that protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.
Supports Muscle Recovery
Antioxidant present in grapes supports the cells and organs in eliminating uric acid,toxins from the body and support muscle recovery for athletes.
Against Sunburns
Grapes face pack is best for improving skin texture, Correct the skin functionality and also best home remedy for sunburns.
Treatment For Hair Loss
Grape is contain vitamin E and antioxidants, making it a successful agent for preventing hair problems. It even improves the blood circulation in your scalp, keeping it healthy.
Cancer
Grape juice is capable of suppressing cancer cell growth by preventing the synthesis of the negative hormones.
Macular Degeneration
Grapes can prevent age-related loss of vision and macular degeneration. Research study conducted at University of Miami and released news that grape rich in diet that support eye health and may prevent vision threatening retinal diseases.
Relieves
Asthma occurs due to inflammation in the airways.Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning.The high levels of Vitamin C, K, and A in grapes boost your immune system.Grapes are therapeutically very effective in curing the asthma by increasing the lungs moisture.
Heals Kidney Disorders
Grapes help to reduce the acidity of uric acid,eliminate the acid from the body and pressure generated in kidney .
Helps Fight Polio And Herpes
Grapes consists of antiviral property that protect you from various infections like the poliovirus and herpes.
Dental Care
Latest research proved that grape seed extract can potentially help prevent cavities.
Bone Health
Grapes are a good source of micro-nutrients like copper,iron and manganese which are important in the formation and strength of the bones.
Immune System
Grapes are packed with flavonoids and minerals, but vitamins like vitamin C, vitamin K, and vitamin A in grapes gives you a healthy boost to immune system in our body.
Reference
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapes.html
http://www.care2.com/greenliving/10-miracle-healing-powers-of-grapes.html
http://www.medicalnewstoday.com/articles/271156.php