Jack fruit is known as the jack of all fruits. Jack-fruit is a rich source of vitamin, minerals, phyto-nutrients,carbohydrate, electrolytes, fiber, fat,protein,potassium, magnesium, manganese, and iron. It contains outstanding amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid but no cholesterol or saturated fats. Jack-fruit belongs to mulberry family and scientific name is Artocarpus heterophyllus , commonly known as jack tree, jack-fruit, jack or jak.

Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.Jack fruit seed as well as fruit pulp are edible to cook,mainly jack fruit seeds dishes are common in Kerala food. jack-fruit prevents colon cancer, Asthma, Ulcers, Anemia,bone disease,skin ageing,high blood pressure and some rare stomach related problems.

Health Benefits Of Jack fruit are Good source of Vitamin A,Type-2 Diabetes,Prevents colon cancer,Help in glowing complexion,Fights against wrinkles,Constipation.

Jack fruit rich in vitamin A that provide a good eyesight also best for reducing Cardiovascular health problems. One cup of jack-fruit contains 3 grams of dietary fiber, produces peristaltic motion and increases the gastric juice secretion. It is one of the rare fruits that is rich in a B-complex group of vitamins. gastric juice of Jack fruit helps in quick and easy digestion, thus avoids constipation problem or Piles problem.

29 Amazing Health Benefits Of Jack fruit

Good source of Vitamin A
Jack fruit are high in vitamin A, which is most important vitamins for hair health as it prevents dryness in hair.Good source of Vitamin A

Type-2 Diabetes
Eating Jack fruit leaves help in improving glucose tolerance in both type-2 and normal diabetic patients.Doctors do not recommend eating jack fruit for all diabetes patients.

Prevents colon cancer
Jack fruit contains phyto-nutrients such as saponins, isoflavanes and lignans that fight against cancer causing free radicals. Antioxidants present in Jack fruit arrest the leukemia cells formation in the colon. Jack fruit has an antioxidant property,minimizing the risk of colon cancer.

Help in glowing complexion
Jack fruit provide rich vitamin and mineral that help in glowing complexion.

Fights against wrinkles
Jack fruit face pack reduce wrinkles in just about 5-7 weeks. Use regularly for best results.

Constipation
Jack fruit regular consumption prevent constipation as it is rich in fiber content and powerful laxative properties. This in turn flush waste regularly that help in good digestion and absorption in intestine.

Protects from Lung and Oral Cavity disorder
Latest research found that Vitamin A and carotenes found in jack fruit help in Lung and Oral Cavity functioning also  protect from the lung and oral cavity cancers and other disorders.Flawless skin
Jack fruit consist of antioxidant property helps in nourishing the skin and slows down ageing by destroying free radicals found in the skin cells.

Good Source of Antioxidant
High level of antioxidants nutrients present in jack fruit protect our body from the harmful effects of oxygen free radicals thus prevents from various cancers and harmful disease.

Improve hair growth
Sufficient blood circulation is extremely important for good hair growth .Jack fruit promote good and healthy blood circulation, hence it promotes hair growth.

Reduce Heart attack risk
Vitamin B6 found in Jack Fruit help in reducing the blood pressure level,thus reduce the risk of heart attack.

Immunity
Jack fruit can supply the body a very good amount of this powerful antioxidant. Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against dangerous and bacterial infections.

Improves digestion
Jack fruit is a rich in fiber content that promote healthy digestion and hence help liver functioning properly.

Maintains blood pressure
Jack fruit rich source of potassium. Jack fruits are very effective in lowering high blood pressure and controlling the heart rate.

Prevents from Ageing
Phytonutrients called isoflavones,lignans,saponins provide anti-cancer and anti-aging property thus protect our body from the cancer.

Improves eyesight
Anti-aging means degeneration of skin cells.Jack fruits are a rich source of vitamin A that provide  healthy eye.Jack fruits also contain powerful anti-aging properties

Hemoglobin Level
Jack fruit is rich in iron content that maintaining the hemoglobin level in the blood and reduce the risk of anemia especially for woman during pregnancy.

Asthma
Extracts of Jack fruit are effective in controlling asthma and reduce the symptoms of asthma. Jack fruit juice treats asthma and other respiratory tract problems.

Bone health
Jack Fruits  are a rich source of magnesium that helps in the absorption of calcium and strengthens the bones.Jack Fruits are also responsible in providing good bone health.

Anemia
Jack Fruits being a rich source of iron help in preventing anemia and improving blood circulation in the body

Prevents from lung Disorders
Jack Fruits is very beneficial for the person suffering from the asthma and other respiratory disorders.Prevents bone loss
Jack fruit has high amount of calcium and phosphorus which are mostly required by the body to strengthen and promote healthy growth and development of the bone.

Keeps Thyroid healthy
Copper is vital for thyroid metabolism, also for hormone production and absorption. Jack Fruit provide good source of Copper that help good growth in metabolism rate.

Prevents cancer
Jack fruit contains phyto-nutrients that eliminating free radical causing cancer and degeneration of cells in the body.

Cold and infections: Vitamin C prevent cold and infections. Jack fruit provide good amount of vitamin C,antioxidant that strengthening the immune system

Regulates blood sugar levels
Jack fruit has a rich amount of manganese and helps to regulate blood sugar levels in the body.

Helps prevent night blindness
Jack fruit contain a good amount of vitamin A and can prevent night blindness.

Prevent Ulcers
Jack fruit contains strong anti-ulcerative and antioxidant properties that help to cure ulcers and digestive system disorders.

Bowel functioning
Jack fruit has high a fiber content that can give relief from piles and prevention from constipation.

Thanks to Reference Article
http://www.lifehack.org/317644/10-surprising-health-benefits-jackfruit-you-need-know
http://www.stylecraze.com/articles/benefits-of-jackfruit-seeds-for-skin-hair-and-health/