Facts On Florida Strangler Fig
Florida Strangler Fig is scientifically called as Ficus aurea .
ORIGIN OF FLORIDA STRANGLER FIG
Ficus aurea is a tree in the family Moraceae that is native to the U.S. state of Florida, the northern and western Caribbean, southern Mexico and Central America south to Panama.
OTHER NAMES OF FLORIDA STRANGLER FIG
Florida strangler fig (or simply strangler fig), golden fig, or higuerón
APPEARANCE OF FLORIDA STRANGLER FIG
F. aurea has paired figs which are green when unripe, turning yellow as they ripen. They differ in size (0.6–0.8 cm [0.2–0.3 in], about 1 cm [0.4 in], or 1.0–1.2 cm [0.4–0.5 in] in diameter).
Figs are generally sessile, but in parts of northern Mesoamerica figs are borne on short stalks known as peduncles.
TASTES OF FLORIDA STRANGLER FIG
Banyan tree figs taste awful, but they won’t hurt you. Wherever they grow, strangler fig trees are important food sources for native fruit-eating birds who, in turn, spread the seeds near.
VARIETIES OF FLORIDA STRANGLER FIG
• Ficus cabusana
• Ficus ciliolosa
• Ficus cookii Standl.
• Ficus dimidiata Griseb.
• Ficus isophlebia Standl.
• Ficus jimenezii Standl.
• Ficus laterisyce W.C. Burger
• Ficus lundellii Standl.
• Ficus mayana Lundell
• Ficus rigidula Lundell
• Ficus sapotifolia Kunth & C.D.Bouché
• Ficus tecolutensis (Liebm.) Miq.
• Ficus tuerckheimii Standl.
• Ficus venusta Kunth & C.D. Bouché
• Ficus warczewiczii (Miq.) Miq.
• Urostigma tecolutense Liebm.
• Urostigma venustum (Kunth & C.D.Bouché) Miq.
• Urostigma warczewiczii Miq.
NUTRITIONAL CONTENTS OF FLORIDA STRANGLER FIG
100g of strangler fig contains
• Calories: 74 kcal
• Protein: 0.75 g
• Lipids: 0.3 g
• Dietary fibre: 2.9 g
• Sugar: 16.26 g
• Calcium: 35 mg
• Iron: 0.37 mg
• Magnesium: 17 mg
• Phosphorus: 14 mg
• Potassium: 232 mg
• Vitamin C: 2 mg
• Folate: 6 mcg
• Choline: 4.7 mg
• Vitamin A: 7 mcg
• Beta-carotene: 85 mcg
• Lutein and zeaxanthin: 9 mcg
• Vitamin K: 4.7 mcg
Facts On Florida Strangler Fig
Controls Blood Sugar: The chlorogenic acid present in Florida strangler figs helps in reducing blood sugar levels in diabetics. Potassium which is found in abundance in figs also plays a good role in the control of blood sugar levels.
Improves Bone Health: Calcium is the main ingredient required for healthy bones, and strangler figs are a good natural source for this Calcium.
Keeps Reproductive System in Check: Strangler Figs are rich in minerals like magnesium, zinc, manganese which contribute to vitality and fertility.
Help in Weight Management: Strangler figs can help in controlling weight, because these Figs are rich in fibre, and therefore dietitians suggest that eating figs is a good way to keep junk and fried foods at bay.
Lowers Blood Pressure: Strangler Figs being a good source of potassium can naturally improve potassium levels and thus might control blood pressure.
Promotes Heart Health: Strangler Figs are also a great source of antioxidants which are not only reduces the free radicals but also helps reduce triglycerides and bad cholesterol.
Prevents Cancer: Regular consumption of Strangler figs shall lower the risk of colon cancer. The fibre in Strangler Figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.
Rich In Antioxidants: Strangler Figs are a powerhouse of antioxidants, and they neutralize the free radicals in your body and fight diseases.
Boost Immune System: Strangler Figs kills bacteria, viruses, roundworms in our body and also contain nutrients like potassium and manganese that, along with the antioxidants, boost our immune system.
Supports Digestive Health: Strangler fig fruit contains laxative properties, that helps to treat constipation.
