Grape juice is a good source of vitamins C , vitamin B and minerals like manganese and potassium.Common Health benefit of grapes include polyphenol and flavonoids (antioxidant) that fight against free radicals that cause cancer in our body. Consumption of Grape juice decreases the clumping of platelets that form clots in arteries.Flavonoids present in Grape juice help prevent the oxidation of harmful LDL cholesterol.

Regular intake of grapes and Grape juice, help in preventing plaque in arteries that lead to atherosclerosis.Grape juice also maintain the blood pressure level and promote in lowering cholesterol level.It is proved that grape juice is good for ladies ,such that it cures the breast cancer, regulate asthma, improve iron level to avoid anemic condition.

Black Grapes Juice Recipe

As we know grape juice has lot of medicinal value ,i tried grape juice as my first recipe in this dailyonefruit blog site.coming to grape juice ,i usually admire juices presentation and their taste at lot of restaurants,that too particularly this black grape juice was something special.This Homemade Grape juice,I prepared is a normal homemade juice we can use ginger and also lemon with it.

How to Prepare Black Grapes Juice

Ingredient:

• Black Grapes – 1/4 kg
• Lemon juice-1/2 tbsp
• Ginger -small pinch(optional)
• Ice cubes-3

Steps How to Prepare Grape juice

• Soak the grapes in water for 5  min. then wash the grapes and clear all the dirts and
• pesticide in that.
• Take the 1/4 grapes in the blender add necessary water to it.
• Blend the Grapes well in the blender into fine paste.
• Select the seeded grapes for juicing since the seeds has lot of health benefits in it.
• Grapes seeds cure breast cancer too.
• Filter the grapes extract add sugar to it.
• To give a rich taste and lemon juice to the grape juice.
• Finally if necessary add ice cube while serving.
• Thats all enjoy your homemade grape juice