Lychee Fruit contain good amount of vitamins,minerals and antioxidants. Lychees includes high amount of vitamin C than orange or lemon.Lychee rich in Fiber and potassium as like other fruits.Lychee Fruit Nutrition Facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database
Lychees consumption on regular basis prevent heart disease and cancer.Lychees include Flavonoids, an antioxidant compounds that fight against harmful diseases.Lychee loaded with quercetin,an antioxidant compound that act as anti inflammatory agent against cancer and heart attack.
Lychee is a rich source of antioxidants Vitamin C also contains a good amount of potassium,minerals(like manganese, magnesium, iron, copper), phytonutrient, flavonoids. Lychee includes high amount of Vitamin B-complex,phytonutrient and flavonoids which is effective to protect from asthma.
Lychee holds high amount of dietary fiber that promote cardiovascular health and maintain blood pressure.Manganese, Magnesium, Copper, Iron and Folate present in Lychee fruit help in formation of RBC.Daily consumption of Lychee juice protects against cold,fight inflammation provide immunity against serious infections.
Thiamin, niacin, folate, and copper present in lychee help in maintaining healthy bones, thyroid level and avoid anemia.Lychee help is best absorption of carbohydrate, protein, and fat that are essential for metabolism.
Antioxidants Vitamin C in Lychee fruit effectively protect from Cancer forming free radicals and oxidative stress. Lychee also protect from degenerative disease and arthritis.Lychee with high potassium is required to maintain fluid level and sodium level in our body , so that we shall maintain electrolyte or ph level in our body .
Interesting Facts of Lychee
- Tea made from Lychee peelings is said to cure smallpox and diarrhea.
- Lychee juice has ability to fight flu viruses also helps in dissolving fat from the body.
- Some of the Antioxidant Compound present in Lychee are Rutin, Quercetin, Kaempferol, Epicatechin .
Rutin and Epicatechin present in Lychee protect from harmful diseases like cancer, diabetes.Quercetin found in Lychee protect from cancer and oxidative stress.Kaempferol in Lychee makes heart healthy.
In India, the seeds of Lychee are ground to make tea that reduce stomach troubles and sore throat.Lychee include high amount of vitamin B, such as vitamin B6, as well as potassium that helps control heart rate,blood pressure and strokes.
Lychee fruit nutrition facts
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 66 kcal | 3.3% |
| Carbohydrates | 16.53 g | 12.7% |
| Protein | 0.83 g | 1.5% |
| Fat | 0.44 g | 2% |
| Cholesterol | - | - |
| Fiber | 1.3 g | 3.5% |
| Folates | 14 mg | 3.5% |
| Niacin | 0.603 mg | 3.5% |
| Choline | 7.1 mg | 1% |
| Pyridoxine | 0.100 mg | 9% |
| Riboflavin | 0.065 mg | 5% |
| Thiamin | 0.011 mg | 1% |
| Vitamin A | - | 0% |
| Vitamin C | 71.5 mg | 119% |
| Vitamin E | 0.07 mg | 0.5% |
| Vitamin K | 0.4 µg | 0.3% |
| Sodium | 1 mg | 0% |
| Potassium | 171 mg | 3.5% |
| Calcium | 5 mg | 0.5% |
| Copper | 0.148 mg | 16% |
| Iron | 0.31 mg | 4% |
| Magnesium | 10 mg | 2.5% |
| Manganese | 0.055 mg | 2.5% |
| Phosphorus | 31 mg | 4.5% |
| Selenium | 0.6 µg | 1% |
| Zinc | 0.07 mg | 0.5% |
