Health Facts On Entawak Fruit

Entawak fruit is scientifically called as Artocarpus anisophyllus .

ORIGIN OF ENTAWAK FRUIT
Entawak is a tropical tree in the Moraceae. It is native to the central parts of Southeast Asia, and is present in Peninsular Malaysia, Sumatra, Borneo and the intervening islands.

OTHER NAMES OF ENTAWAK FRUIT
The entawak , mentawa, Bintawa fruit

APPEARANCE OF ENTAWAK FRUIT
It bears round, 3–4 inch long, brownish yellow fruit.
The entawak’s flesh is orange-red and may taste like a pumpkin in flavor, while it also has edible seeds which are commonly roasted and salted to be eaten.

TASTES OF ENTAWAK FRUIT
The entawak’s flesh is orange-red and may taste like a pumpkin in flavour, while it also has edible seeds which are commonly roasted and salted to be eaten.

NUTRITIONAL CONTENTS OF ENTAWAK FRUIT
100g of Entawak
 Energy: 431KJ (103kcal)
 Carbohydrates: 27.12g
 Sugars: 11g
 Dietary Fibre: 4.9g
 Fat: 0.23g
 Protein: 1.07g
 V-A Lutein zeaxanthin: 22ug
 Thiamine(B1): 0.11mg
 Riboflavin(B2): 0.03mg
 Niacin(B3): 0.9mg
 Pantothenic Acid(B5): 0.457mg
 Vitamin B6: 0.1mg
 Folate(B9): 14ug
 Choline: 9.8mg
 Vitamin C: 29mg
 Vitamin E: 0.1mg
 Vitamin K: 0.5ug
 Calcium: 17mg
 Iron: 0.54mg
 Magnesium: 25mg
 Manganese: 0.06mg
 Phosphorous: 30mg
 Potassium: 490mg
 Sodium: 2mg
 Zinc: 0.12mg
 Water: 70.65g

Health Facts On Entawak Fruit

Uplifts Eye Health: Lycopene compound in Entawak have ability to protect against eye cataract and also protects our eyes from oxidative stress that causes common eye diseases to a certain extent.

Maintains Heart Health: Entawak contain nutrients and plant-based compounds like vitamin C, flavonoids and carotenoids that reduce risk of developing heart related diseases and improve the health of heart.

Growth of Hair and Nails: The high levels of lycopene, beta carotene and vitamin E in the Entawak fruit help to promote healthy, glossy hair and repair damage to hair follicles.

Good for Brain Health: Lycopene and Beta-carotene in Entawak are essential compound to protect brain cells from damage and increase our brainpower. Entawak is rich in selenium, minerals, and vitamins which are important to the nervous system.

Enhances Skin Health: Entawak fruit contains vitamin C which help in production of collagen . Consumption of Entawak fruit provide our body with more healthy skin cells,more quickly and prevent aging of skin.

Combats Cancer: Entawak contains good amounts of lycopene, zeaxanthin and beta-carotene that act as best anti-oxidative and anti-cancer agent.

Controls Cholesterol: Fibre of Entawak prevent our digestive tract from absorbing cholesterol. Entawak with vitamin C, potassium, and flavonoids help in lowering cholesterol level.

Boost Immune System: Vitamin C, A and Zinc in Entawak fruit can be a powerful antioxidant that helps body fight off infections. Entawak is also needed for the production of new immune system cells. This fruit had iron, which helps our body carry oxygen to cells, plays a part in many of the immune system processes.

Reduces Blood Pressure: Entawak with Antioxidant like vitamin C, E, potassium, selenium are used to impact on blood pressure levels .

Eradicate Diabetic: Entawak contains carbohydrates (simple sugars) into the bloodstream, thus regulating blood sugar levels, for people suffering from diabetes.

Reduces Weight Loss: Entawak fruit help to lose weight High-nutrient, low-calorie, and low-fat with high fibre content in the Entawak fruit shall help people to obtain the required nutrients on a daily basis.

Supports Digestion: Consumption of Entawak fruit may reduce digestive issues, such as diarrhoea, constipation or abdominal pain.