Health Facts On Edward Mango
Edward Mango is scientifically called as Mangifera indica .
ORIGIN OF EDWARD MANGO
The Edward Mango is a named mango cultivar that originated in south Florida.
Edward is thought to be a cross between Haden and Philippine-Carabao by Edward Simmonds, who ran the USDA’s plant introduction program in Miami in the early 20th century.
OTHER NAMES OF EDWARD MANGO
Edward, Edward mango
APPEARANCE OF EDWARD MANGO
The Edward mango fruit is oval/oblong shaped with an undulating surface, typically weighing between 16 and 22 oz. The skin possesses little wax and is bright yellow in colour with a pink to reddish tint with small white speckles. The flesh of the fruit is tender, fibreless, juicy, and deep yellow to orange in colour. The flesh has a rich, sweet flavour with a mild, pleasant aroma and contains a monoembryonic seed.
TASTES OF EDWARD MANGO
The Edward mango flesh has a rich, sweet flavour with a mild, pleasant aroma and contains a monoembryonic seed.
VARIETIES OF EDWARD MANGO
Although the six varieties mentioned above represent the most commonly available mango varieties in the US market, there are others that you can find as well. With hundreds of varieties the possibilities are endless!
• Alphonse – This Indian variety is a mild tasting mango with firm flesh that can range in skin color from purple to yellow, and is oblong in shape.
• Edward – This fiber-free sweet and tangy flavored mango can range in color from pink to yellow, and is round or oblong in shape.
• Kesar – This Indian variety is a fiber-free sweet mango that can vary in color from green to yellow with a round shape.
• Manila – This fiber-free sweet mango can range in color from orange to yellow to pink, and has a narrow shape
• Palmer – This mild flavored, firm flesh mango ranges from purple to red to yellow, and is oblong in shape.
NUTRITIONAL CONTENTS OF EDWARD MANGO
100 g of Edward mango
• Energy: 60kcal
• Carbohydrates: 15g
• Protein: 0.82g
• Dietary Fibre: 1.60g
• Folates: 53ug
• Niacin: 0.669mg
• Pantothenic Acid: 0.197mg
• Pyridoxine(V-B6): 0.119mg
• Riboflavin: 0.038mg
• Thiamine: 0.028mg
• Vitamin C: 36.4mg
• Vitamin A: 1080IU
• Vitamin E: 0.9mg
• Vitamin K: 4.2ug
• Sodium: 1mg
• Potassium: 168mg
• Calcium: 11mg
• Copper: 0.111mg
• Iron: 0.16mg
• Magnesium: 9mg
• Manganese: 0.063mg
• Zinc: 0.09mg
• Carotene-B: 640ug
• Carotene-A: 9ug
• Crypto-xanthin-B: 10ug
• Lutein-zeaxanthin: 23ug
• Lycopene: 3ug
Health Facts On Edward Mango
Boosts Immunity: Edward Mangoes are rich source of vitamin C and vitamin A which plays a major role in strengthening immunity . Mangoes are rich in different source of carotenes amongst Beta-carotene, a powerful carotenoid which enhance the immune system.
Keeps Hair Healthy: Edward Mango contain several nutrients, like vitamin E, which improves blood circulation and oxygen uptake of the hair follicles which help promote hair growth .
Rejuvenates Skin: Edward mangoes are rich in beta-carotene and vitamin A, that can be used both internally and externally for the skin and help to clear clogged pores and eliminate pimples.
Prevents Cancer: The Edward mango is a phytochemically dense food with high levels of carotenoids and phenolic compounds. Antioxidant compounds in mango fruit have been found to protect against colon cancer, breast cancer, leukemia cancer and prostate cancers.
Lowers Cholesterol: High amounts of soluble dietary fibre pectin and Mangiferin found in Edward Mangoes, lower the level of LDL (Low-density lipoprotein) cholesterol and triglycerides levels and increase the levels of HDL (high-density lipoprotein), the good cholesterol.
Maintains Healthy Heart: Edward Mangoes contain numerous phytochemicals which helps to reduce body fat and control blood sugar. Minerals found in mangoes is an important component of cell and body fluids which helps control heart rate.
Improves Vision: The high amount of vitamin A as well as flavonoids like beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein and zeaxanthin are present in mangoes which prevent macular degeneration and promotes good eyesight and prevents night blindness and dry eyes.
Increases Brain Function: Mango is rich source of vitamin B6, is also known as pyridoxine, and helps your brain in producing neurotransmitters which helps in improving brain function and maintaining an efficient nervous system.
Regulates Blood Sugar: Edward Mangoes are great source of fibres and phytochemicals, one of phytochemicals called mangiferin helps to lower blood glucose levels that provide low glycaemic index.
Cures Anemia: Edward Mangos supply a rich amount of iron. Iron produces healthy red blood cells to transport oxygen throughout our body which makes them beneficial for people suffering from anemia.
Promotes Fertility: Vitamin E and Beta carotene in Edward Mango helps to improve sperm health in men and also prevent oxidation damage on sperm membrane.
Encourages Prenatal Development: Edward Mango contain high amount of vitamins and minerals like vitamin C, vitamin A, vitamin B6, folate, which are great foods to eat while pregnant.
Supports Digestion: Edward Mango is rich source of dietary fibre, ensures proper bowel movement, keeps the digestive tract clean and prevents constipation and to improve digestive health.
