Interesting Facts On Bread Fruit
Bread Fruit is scientifically called as “ Artocarpus altilis ” .
ORIGIN OF BREAD FRUIT
Breadfruit is a species of flowering tree in the mulberry and jackfruit family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines.
OTHER NAMES OF BREAD FRUIT
Breadfruit, breadnut [English]; arbre à pain [French]; árbol del pan, fruta de pan [Spanish]; fruta pão [Portuguese]; kuru [Cook Islands]; broodboom [Dutch]; mei [Federated States of Micronesia, Kiribati, Marshalls, Marquesas, Tonga, Tuvalu]; uto, kulu, buco [Fiji]; Brotfruchtbaum [German]; Αρτόκαρπος [Greek]; ‘ulu [Hawai‘i, Samoa, Rotuma, Tuvalu]; sukun [Indonesian]; albero del pane [Italian]; mos [Kosrae]; kulur, kuro [Malaysia]; meduu [Palau]; kapiak [Papua New Guinea]; rimas [Philippines]; ‘uru [Society Islands]; bia, bulo, nimbalu [Solomon Islands]; Ekmek ağacı [Turkish]; xa kê [Vietnamese]; beta [Vanuatu]; فاكهة الخبز [Arabic]; 麵包樹 [Chinese]; עץ הלחם [Hebrew]; パンノキ [Japanese]; 빵나무 [Korean]; ശീമപ്ലാവ് [Malayalam]; Хлебное дерево [Russian]; ஈரப் பலா [Tamil]; สาเก [Thai]
APPEARANCE OF BREAD FRUIT
Breadfruit is a large football-sized fruit, weighing as much as 12 pounds and averaging 10 to 30 centimeters in diameter.
It has prickly, yellow-green skin and a round to oblong shape, although their appearance can vary depending on the variety and growing conditions.
When immature, the fruit is hard, the skin is green, and the white flesh is starchy and slightly fibrous.
TASTES OF BREAD FRUIT
Breadfruit taste correlation is to freshly-baked bread when cooked, the starch-rich breadfruit can also taste similar to potatoes, though riper varieties taste sweeter because the starch converts to sugar.
VARIETIES OF BREAD FRUIT
• ‘Koqo’
• ‘Tamaikora’
• Class II: Leaf dissected at apex.
• ‘Temaipo’
• ‘Uto Dina’
• ‘Balekana Ni Samoa’
• ‘Balekana Dina’
• ‘Tabukiraro’
• ‘Balekana Ni Samoa’
• ‘Kulu Dina’
• ‘Uto Dina’
• ‘Bokasi’
NUTRITIONAL CONTENTS OF BREAD FRUIT
100g of Breadfruit
Energy: 431KJ (103kcal)
Carbohydrates: 27.12g
Sugars: 11g
Dietary Fibre: 4.9g
Fat: 0.23g
Protein: 1.07g
V-A Lutein zeaxanthin: 22ug
Thiamine(B1): 0.11mg
Vitamin K: 0.5ug
Calcium: 17mg
Iron: 0.54mg
Magnesium: 25mg
Manganese: 0.06mg
Phosphorous: 30mg
Potassium: 490mg
Sodium: 2mg
Zinc: 0.12mg
Water: 70.65g
Interesting Facts On Bread Fruit
Strengthen Bone Health
High amount of minerals found in Breadfruit, such as calcium, phosphorous, manganese, magnesium and vitamin K. Consumption of Breadfruit helps to keep bone strong and healthy and prevent from the risk of osteoporosis.
Enhances Skin
Vitamin C found in Breadfruit is very good for our skin health , fight against free radicals and protect our skin from oxidative damage .
Boosts Immune system
Breadfruit is highly rich in Vitamin C and Fibre, which helps to promote the production of white blood cells in our body, protect our body from bacteria and virus.
Improves Heart Health
Breadfruit is rich in potassium which helps in smooth blood flow through the arteries. Breadfruit regulates muscular contraction in the heart and controls our heart rate , blood pressure.
Maintains Blood Pressure
High levels of bad cholesterol result in multiple cardiovascular diseases include atherosclerosis, heart attack, stroke. Breadfruit contains dietary fibre that helps in reducing cholesterol.
Controls Diabetes
Breadfruit contain dietary fibre and protein, which are protein-dense, low in glycaemic. Breadfruit flour helps control blood sugar levels in people with diabetes.
Helps to Weight Loss
High amount of dietary fibre present in breadfruits, is very beneficial in weight management. These dietary Fibre keep our stomach feel fuller for a longer period of time and it also helps to control our urge of eating again and again.
Supports Brain Function
Breadfruit is a rich source of iron, vitamin C. vitamin E, omega-3 fatty acids are antioxidant nutrients that reduce the risk of Alzheimer’s disease. Breadfruit reduce the oxidative damage caused by free radicals.
Produces Reproduction
Breadfruit has Omega 3 and 6 fatty acids, also improves both male and female fertility. omega-3 fatty acids in Breadfruit improves PCOD in women that enhances insulin resistance,preventing prostate and ovarian cancers.
Prevents Cancer
Antioxidants such as vitamin A, C, and omega-3 fatty acids in Breadfruit prevent cancer. These antioxidants help reduce the free radicals in the body. Thus, they prevent the growth and development of cancer.
Promotes Digestion
Breadfruit helps the body to flush out the toxins from the intestine and regularize bowel movements and functions. It prevents gut-related issues like acidity, ulcer, heartburn, indigestion and gastritis by improving the gut flora.
