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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

List of Scientific Names of Fruits

List of Scientific Names of Fruits

Botanical Scientific Name of Finger Limes is Citrus australasica
Botanical Scientific Name of Sugar Apple is Annona squamosa
Botanical Scientific Name of Cucamelon is Melothria scabra
Botanical Scientific Name of Kaki fruit is Diospyros kaki
Botanical Scientific Name of Wood Apple is Aegle marmelos, Limonia acidissima.
Botanical Scientific Name of Red Banana is Musa acuminata
Botanical Scientific Name of Miracle Fruit is Synsepalum dulcificum
Botanical Scientific Name of Meyer Lemon is Citrus x meyeri
Botanical Scientific Name of Pineberry is Chiloensis, Fragaria x Ananassa
Botanical Scientific Name of Pomelo is Citrus maxima, Citrus grandis
Botanical Scientific Name of Aronia Berry is Photinia melanocarpa
Botanical Scientific Name of Langsat fruit is Lansium domesticum
Botanical Scientific Name of Ambarella fruit is Spondias dulcis
Botanical Scientific Name of Karonda Fruit is Carissa carandas
Botanical Scientific Name of Kiwano fruit is Cucumis metuliferus
Botanical Scientific Name of Ice apple is Borassus flabellifer
Botanical Scientific Name of Rayan/Khirni is “Manilkara hexandra” or “Mimusops hexandra”.
Botanical Scientific Name of Black Diamond Apple is Malus Domestica
Botanical Scientific Name of Blue Java Banana is Musa acuminata × balbisiana
Botanical Scientific Name of Surinam Cherry/Pitanga is Eugenia Uniflora
Botanical Scientific Name of Black Star/ Black Surinam Cherry is Eugenia michelii
Botanical Scientific Name of Salak Fruit is Salacca Zalacca
Botanical Scientific Name of BlackNightshade fruit is Solanum nigrum
Botanical Scientific Name of Black Sapote/ Chocolate Pudding fruit is Diospyros nigra
Botanical Scientific Name of Chinese Lantern fuit is Physalis alkekengi
Botanical Scientific Name of Bilimbi fruit is Averrhoa bilimbi
Botanical Scientific Name of Jungle Jalebi is Pithecellobium dulce
Botanical Scientific Name of Buddha Hand Fruit is Citrus medica var. sarcodactylis
Botanical Scientific Name of Loquat fruit is Eriobotrya japonica
Botanical Scientific Name of Phalsa fruit is Grewia asiatica
Botanical Scientific Name of Green Apple is Malus Domestica
Botanical Scientific Name of Cashew Apple is Anacardium occidentale
Botanical Scientific Name of Rambutan fruit is Nephelium lappaceum

List of Scientific Names of Fruits

Botanical Scientific Name of Jabuticaba fruit is Plinia cauliflora
Botanical Scientific Name of Capuacu fruit is Theobroma grandiflorum
Botanical Scientific Name of Ackee fruit is Blighia sapida
Botanical Scientific Name of Chinese Bayberry fruit is Myrica rubra
Botanical Scientific Name of Tamarillo fruit is Solanum betaceum
Botanical Scientific Name of Medlar fruit is Mespilus germanica
Botanical Scientific Name of Hala fruit is Pandanus tectorius
Botanical Scientific Name of Physalis fruit is Physalis peruviana
Botanical Scientific Name of Red Jackfruit is Artocarpus heterophyllus
Botanical Scientific Name of Gulabjamun fruit is Syzygium jambos
Botanical Scientific Name of Abiu fruit is Pouteria caimito
Botanical Scientific Name of Thai Golden Papaya is Carica papaya
Botanical Scientific Name of Cubed Watermelon is Citrullus lanatus
Botanical Scientific Name of Buddha Shaped Pears is Pyrus communis
Botanical Scientific Name of Ruby Roman Grapes is Vitis vinifera
Botanical Scientific Name of Egg fruit/Canistel is Pouteria campechiana
Botanical Scientific Name of Sea Grapes/Green Caviar is Caulerpa lentillifera
Botanical Scientific Name of Blue Sausage Fruit is Decaisnea fargesii
Botanical Scientific Name of Concord Grapes is Vitis labrusca
Botanical Scientific Name of Sloe Plums is Prunus spinosa
Botanical Scientific Name of Fahrenheit Blues Tomatoes is Solanum Lycopersicum
Botanical Scientific Name of Honeyberries is Lonicera caerulea
Botanical Scientific Name of Blue Tomatillo is Physalis philadelphica
Botanical Scientific Name of Damson Plums is Prunus insititia
Botanical Scientific Name of BlueMarble Fruit is Elaeocarpus angustifolius
Botanical Scientific Name of Blue Filius Pepper is Capsicum Annuum
Botanical Scientific Name of Juniper Berries is Juniperus communis
Botanical Scientific Name of Miyazaki Mango is Mangifera indica
Botanical Scientific Name of Cat Eye Fruit is Syzygium zeylanicum
Botanical Scientific Name of Cocoa Fruit is Theobroma cacao L
Botanical Scientific Name of Black Pomegranate is Punica granatum
Botanical Scientific Name of Cedar Bay Cherry is Eugenia reinwardtiana
Botanical Scientific Name of Nam Nam Fruit is Cynometra cauliflora
Botanical Scientific Name of Kola Nuts is Cola acuminata
Botanical Scientific Name of Matoa Fruit is Pometia pinnata
Botanical Scientific Name of Lilly Pilly fruit is Syzygium smithii
Botanical Scientific Name of Candle Tree Fruit is Parmentiera cereifera
Botanical Scientific Name of Kakjam fruit is Syzygium fruticosum

List of Scientific Names of Fruits

Botanical Scientific Name of Bacupari fruit is Garcinia gardneriana
Botanical Scientific Name of Silver Berry fruit is Elaeagnus commutate
Botanical Scientific Name of Grumichama fruit is Eugenia brasiliensis
Botanical Scientific Name of Olasapo fruit is Couepia polyandra
Botanical Scientific Name of Imli fruit is Tamarindus indica
Botanical Scientific Name of Lakshman Phal is Annona muricata L
Botanical Scientific Name of White Wax Apple is Syzygium samarangense
Botanical Scientific Name of Kubalmadu fruit is Willughbeia sarawacensis
Botanical Scientific Name of Ceylon Blue Olives is Elaeocarpus serratus
Botanical Scientific Name of Velvet Tamarind is Dialium ovoideum
Botanical Scientific Name of Uguressa Fruit is Flacourtia indica
Botanical Scientific Name of Masan Fruit is Ziziphus mauritiana
Botanical Scientific Name of Madan fruit is Garcinia schomburgkiana
Botanical Scientific Name of Aranelli Gooseberry Fruit is Phyllanthus acidus
Botanical Scientific Name of Elephant Apple is Dillenia Indica L
Botanical Scientific Name of Mooty/Rambai fruit is Baccaurea motleyana
Botanical Scientific Name of Star Apple/Mik fruit is Chrysophyllum caimito
Botanical Scientific Name of Red Water Champa Apple is Syzygium samarangense
Botanical Scientific Name of Java Apple is Syzygium Samarangense

List of Scientific Names of Fruits

Botanical Scientific Name of Crowberry Fruit is Empetrum nigrum
Botanical Scientific Name of Akebia Fruit is Akebia Quinata
Botanical Scientific Name of Kumquat fruit is Citrus japonica
Botanical Scientific Name of Jenipapo fruit is Genipa Americana
Botanical Scientific Name of Peanut Butter fruit is Bunchosia glandulifera
Botanical Scientific Name of Wild Sweetsop/Ramphal is Annona reticulata
Botanical Scientific Name of Achiote Fruit is Bixa Orellana
Botanical Scientific Name of Banana Passion Fruit is Passiflora mollissima
Botanical Scientific Name of Mahkota Dewa fruit is Phaleria macrocarpa
Botanical Scientific Name of Cloudberry Fruit is Rubus chamaemorus
Botanical Scientific Name of Barrel Cactus is Ferocactus wislizeni
Botanical Scientific Name of Calamansi Lime is Citrus × macrocarpa
Botanical Scientific Name of Gac/Baby Jackfruit is Momordica cochinchinensis
Botanical Scientific Name of Korean Melon is Cucumis melo var. Makuwa
Botanical Scientific Name of Indian Olive is Olea europaea subsp. cuspidata
Botanical Scientific Name of Blue strawberry is Fragaria × ananassa
Botanical Scientific Name of velvet Apple Mabolo fruit is Diospyros blancoi
Botanical Scientific Name of African Baobab Fruit is Adansonia digitata
Botanical Scientific Name of African Oil Palm is Elaeis guineensis
Botanical Scientific Name of African Marula Fruit is Sclerocarya birrea
Botanical Scientific Name of African Oil Bean is Pentaclethra macrophylla
Botanical Scientific Name of Araza Fruit is Eugenia stipitata
Botanical Scientific Name of Lulo Fruit is Solanum quitoense
Botanical Scientific Name of Cempadak Fruit is Artocarpus integer
Botanical Scientific Name of Santol Fruit is Sandoricum koetjape
Botanical Scientific Name of Atemoya fruit is Annona × atemoya
Botanical Scientific Name of Chayote Fruit is Sechium edule
Botanical Scientific Name of Bread Fruit is Artocarpus altilis
Botanical Scientific Name of Jocote Fruit is Spondias purpura
Botanical Scientific Name of Feijoa fruit is Feijoa sellowiana
Botanical Scientific Name of Myrobalan fruit is Terminalia chebula
Botanical Scientific Name of Pacay Fruits is Inga feuilleei
Botanical Scientific Name of Cocona Fruit is Solanum sessiliflorum

List of Scientific Names of Fruits

Botanical Scientific Name of Aguaje fruit is Mauritia flexuosa
Botanical Scientific Name of Bacaba fruit is Oenocarpus bacaba
Botanical Scientific Name of Sacha Inchi fruit is Plukenetia volubilis
Botanical Scientific Name of Camu Camu is Myrciaria dubia

List of National Fruits of all Countries

National Fruit of Afghanistan is Pomegranate .
National Fruit of Albania is Cherry .
National Fruit of Algeria is Dates .
National Fruit of Andorra is Mango .
National Fruit of Angola is Palm .
National Fruit of Antigua and Barbuda is Pineapple .
National Fruit of Argentina is apple.
National Fruit of Armenia is Apricot .
National Fruit of Australia is Riberry .
National Fruit of Austria is Apple .
National Fruit of Azerbaijan is Pomegranate .
National Fruit of Bahamas is Ackee .
National Fruit of Bahrain is Dates .
National Fruit of Bangladesh is Jackfruit .
National Fruit of Belize is Malay Apple .
National Fruit of Bolivia is Garcinia humilis .
National Fruit of Cambodia is Chicken egg banana .
National Fruit of Cameroon is Safou .
National Fruit of Canada is Blueberries
National Fruit of Central African Republic is Banana
National Fruit of China is Fuzzy kiwifruit .
National Fruit of Colombia is Borojó .
National Fruit of Congo, Republic of the is Jackfruit .
National Fruit of Côte d’Ivoire (Ivory Coast) is Red palm fruit .
National Fruit of Cuba is Mamey .
National Fruit of Cyprus is Banana .
National Fruit of Dominican Republic is Carambola.
National Fruit of Ecuador is guanabana
National Fruit of England is Apple.
National Fruit of Fiji is Mangoes
National Fruit of Georgia is Peach
National Fruit of Germany is Apple
National Fruit of Ghana is Ackee
National Fruit of Greece is Olive
National Fruit of Guinea is Papaya
National Fruit of Guyana is COCO, water-nut
National Fruit of Haiti is Mango
National Fruit of Hungary is Orange
National Fruit of India is Mango
National Fruit of Indonesia is Durian
National Fruit of Iran is Pomegranate
National Fruit of Iraq is Common Fig
National Fruit of Ireland is Greasy Pippin
National Fruit of Israel is Sabra/Prickly pear
National Fruit of Jamaica is Ackee
National Fruit of Japan is Japanese persimmon
National Fruit of Jordan is Figs and Olives
National Fruit of Kenya is Mangoes
National Fruit of Kosovo is Grape
National Fruit of Kuwait is Dates
National Fruit of Malawi is Banana
National Fruit of Malaysia is Papaya
National Fruit of Maldives is Coconut
National Fruit of Mali is mango
National Fruit of Malta is Prickly pear
National Fruit of Mexico is Avocado
National Fruit of Mongolia is Sea buckthorn berry .

List of National Fruits of all Countries

National Fruit of Morocco is Orange
National Fruit of Myanmar (Burma) is Rambutan
National Fruit of Nepal is Raspberry
National Fruit of New Zealand is Kiwi
National Fruit of North Korea is Persimmon
National Fruit of Northern Ireland is Greasy Pippin
National Fruit of Norway is The peanut
National Fruit of Pakistan is Mango
National Fruit of Palestine is Prickly pear
National Fruit of Panama is The mamon chino or rambutan
National Fruit of Paraguay is Bluecrown fruit
National Fruit of Peru is The Lúcuma, or the Eggfruit
National Fruit of Philippines is Mango
National Fruit of Portugal is Maçã (Apples)
National Fruit of Saint Lucia is Green Banana
National Fruit of Saudi Arabia is Dates
National Fruit of Scotland is Apple
National Fruit of Serbia is Plum
National Fruit of Seychelles is Coco de mer
National Fruit of Singapore is Durian
National Fruit of South Korea is Asian Pear
National Fruit of Spain is Grape
National Fruit of Sri Lanka is Jackfruit
National Fruit of Suriname is Milk fruit
National Fruit of Switzerland is Apple
National Fruit of Taiwan is pineapple (Unofficial)
National Fruit of Thailand is Mangosteen
National Fruit of Trinidad and Tobago is Cocorite, maripa palm
National Fruit of Türkiye (Turkey) is Sultana grapes
National Fruit of Turkmenistan is Water Melon
National Fruit of Uganda is Banana
National Fruit of Ukraine is cherry
National Fruit of United Arab Emirates is Dates
National Fruit of United Kingdom is Apple .

List of National Fruits of all Countries

National Fruit of United States is Blueberry
National Fruit of Uruguay is Blueberries
National Fruit of Uzbekistan is Pomegranate.
National Fruit of Vanuatu is Jackfruits.
National Fruit of Venezuela is parchita, (goldenberry).
National Fruit of Vietnam is Dragon fruit
National Fruit of Wales is The Denbigh Plum
National Fruit of Zimbabwe is Sugar Plum or the Mahobohobo

Health Benefits of Pacay Fruit

Pacay Fruit is scientifically called as Inga feuilleei .

ORIGIN OF PACAY FRUIT
Pacay is a tree in the family Fabaceae native to Andean valleys of north-western South America. Pacay trees, as is the case with other trees in genus Inga, produce pods that contain an edible white pulp and have nitrogen-fixing roots.

OTHER NAMES OF PACAY FRUIT
English: ice-cream beans, food inga;
Quechua: pa’qay, paccai (Cuzco);
Aymara: paqaya;
Spanish: pacay, pacae, pacay de Perú, guama, guamo;
French: pois sucre;
Portuguese: ingá cipó, rabo de mico .

APPEARANCE OF PACAY FRUIT
Pacay trees grow up to 18 meters in height and produce elongated, cylindrical pods that hang from the branches.
The dark green pods vary in size, averaging 3 to 30 centimeters in length, and can be straight to slightly curved with a thick, leathery consistency.
Inside the pod, a white, cotton-like pulp with a spongy texture encases multiple smooth, black seeds.

TASTES OF PACAY FRUIT
Pacay fruit’s chewy, white pulp is edible when fresh and has a subtly sweet flavor similar to vanilla.

NUTRITIONAL CONTENTS OF PACAY FRUIT
Ice Cream Bean is packed with antioxidants, vitamins A, B and C, fibre and protein.
100 grams of fruit will nurture our body with these nutrients:
• Calories: 118
• Protein: 10.7 g
• Fat: 0.7 g
• Total carbohydrate: 24.0 g
• Fibre: 1.6 g
Additionally, the pulp has:
• Calories: 60
• Protein: 1.0 g
• Fat: 0.1 g
• Total carbohydrate: 15.5 g
• Fibre: 1.2 g

Health Benefits of Pacay Fruit

The seeds of Inga when dried contains: per 100 g, 339 calories, 12.6% moisture, 18.9 g protein, 2.1 g fat, 62.9 g total carbohydrate, 3.4 g fibre, 3.5 g ash.

Promotes Eye Health: Ice cream bean consists vitamin A compositions which is actually good to maintain the health of eyes. Ice cream bean prevents from the night blindness or cataract.

Enhances Skin: Ice cream bean consists vitamin C that keeps our skin cells rejuvenate and replenish. Ice cream bean fights against free radical and protect our skin from oxidative damage and prevent from wrinkles, dark sports, signs of aging.

Helps to Lose Weight: Ice cream bean fruit tastes like vanilla ice cream also low in calories which is good for weight reduction and provide health conscious.

Balances Blood Sugar: Ice cream bean consists of good amount of protein and fibre. Due to its high level of fibre and protein in Ice cream bean controls the blood sugar level in the blood.

Maintains Heart Health: Ice cream bean consists of fibre may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels and also reduce blood pressure and inflammation.

Boosts Immune System: Ice cream bean holds rich Vitamin C, that stimulates neutrophil, enhances phagocytosis , oxidant generation, and microbial killing.

Strengthen Bones: Ice cream bean is a good source of calcium and mineral compositions which helps to strengthen the bones , makes them stronger , healthier and prevent osteoporosis.

Anti- Inflammatory Properties: Rheumatism is a disease caused by inflammation and pain to the joins or muscles. Ice cream bean consist of huge amount of anti-inflammatory properties, which helps to keep the bones strong and offer relief from pain.

Prevents Cancer: Ice Cream Bean fruits consists of compounds like flavanol quercetin, gallic acid and epicatechin which are anti-cancer. Ice cream bean fruits in your regular diet helps to reduce the risks of cancer.

Aids Digestion: Ice cream bean contain trypsin and chymotrypsin which work to convert proteins into amino acids.

Sacha Inchi Health Benefits Facts

Sacha Inchi Health Benefits Facts

Sacha inchi is scientifically called as Plukenetia volubilis .

ORIGIN OF SACHA INCHI
Sacha inchi is a perennial plant in the family Euphorbiaceae, having small trichomes on its leaves.
It is native to much of tropical South America (Suriname, Venezuela, Bolivia, Colombia, Ecuador, Peru, and northwestern Brazil), as well as some of the Windward Islands in the Caribbean.

OTHER NAMES OF SACHA INCHI
sacha inchi, sacha peanut, mountain peanut, Inca nut ,Inca-peanut .

APPEARANCE OF SACHA INCHI
The fruits are capsules of 3 to 5 cm in diameter with 4 to 7 points, are green and ripen blackish brown.
Fruit capsules usually consist of four to five lobes, but some may have up to seven.
Inside are the seeds, oval, dark-brown, 1.5 to 2 cm in diameter with a mass of 45 to 100 grams.

TASTES OF SACHA INCHI
Sacha inchi seeds taste great and are packed with protein. The taste reminds of a peanut, with more of a roasted flavour, without even being roasted, and a healthier fat profile than peanuts.

NUTRITIONAL CONTENTS OF SACHA INCHI
There are nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine— that the human body can’t produce, and all of them are provided by sacha inchi seeds.

10-gram serving of raw sacha inchi seeds contains
• Calories: 70
• Fat: 5g
• Carbohydrates: 1g
• Fibre: 1g
• Protein: 3g
• Calcium: 20mg
• Iron: 0.36mg

Sacha Inchi Health Benefits Facts

Fortifies Bone Health: Omega 3s in Sacha inchi helps the body absorb calcium. Sacha inchi rich in omega 3 improve bone density, staving off some of the deterioration that occurs as we age.

Rejuvenates Skin and Hair: Omega 3 fatty acids are vital to healthy hair and skin growth. Omega 3 fatty acids of Sacha inchi help us regulate oil production, keep skin elastic, lock in hydration, protect against sun damage and help repair damage when it occurs.

Improves Vision: The vitamin E,vitamin A, omegas in sacha inchi can improve vision and maintain eye health. Good amount of fat in Sacha inchi, prone to prevent inflammatory damage, especially as we get older.

Enhances Brain Function: Serotonin is a feel-good hormone and neurotransmitter that helps us deal with stress and feel calm and happy.Sacha inchi seeds contain a good amount of tryptophan, a precursor for serotonin.

Aids to Weight Loss: Sacha inchi contain Higher serotonin levels, also tryptophan, regulate appetite that provide fullness of stomach and help in weight loss.

Reduces Diabetes: Sacha inchi with Omega 3 helps control glucose levels. Omega 3 also lowers triglyceride levels, which prevent high diabetics.

Lowers Cholesterol: Sacha inchi contains Soluble fibre that lowers cholesterol absorption in our bloodstream and raises HDL cholesterol.

Boosts Immunity: Amino acids in Sacha inchi are Histidine, lysine and threonine which help to boost immunity of our body that can fight better with viruses and other diseases.

Promotes Heart Health: Sacha inchi consists omega-3 and omega-6 fatty acids that have potent cardio protective properties improves circulation by lowering blood pressure, cholesterol, and inflammation throughout the body.

Cures Inflammation: The anti-inflammatory vitamin E in sacha inchi is good to ease joint pain and rheumatoid arthritis. Inflammation in the brain can cause depression, fatigue, memory issues and exaggerated responses to pain.

Helps Digestion: Sacha inchi consists of dietary fibre decrease the chance of constipation. These fibre may help to solidify the stool and helps to maintain bowel health.

Health Benefits On Olive fruit

Olive Fruit is scientifically called as Olea europaea subsp. cuspidata .

ORIGIN OF OLIVE FRUIT
Olea europaea subsp. cuspidata is a subspecies of the well-known olive tree (Olea europaea), which until recently was considered a separate species (Olea Africana) ,
Native to northeast of Africa and the drier parts of subtropical Asia.

OTHER NAMES OF OLIVE FRUIT
wild olive, African olive, brown olive,Indian olive .
Olive, European olive, African olive, Brown olive, Wild olive, Indian olive, Iron tree, Olienhout, Common olive, Olive tree, Small-fruited olive.

APPEARANCE OF OLIVE FRUIT
Olive Fruit are borne in panicles or racemes 50 to 60 millimetres (2.0 to 2.4 in) long. The Olive fruit is edible but bitter. The globose to ellipsoid fruit is a drupe, 6 millimetres (0.24 in) in diameter and 15 to 25 millimetres (0.59 to 0.98 in) long.

TASTES OF OLIVE FRUIT
Raw olives are incredibly bitter, so once harvested they are cured and then usually preserved in salt or brine. The small, oval olive fruit has a flavour ranging from salty to mild and sweet.

VARIETIES OF OLIVE FRUIT
There are at least five natural subspecies distributed over a wide range:
• Olea europaea subsp. europaea (Europe)
• Olea europaea subsp. cuspidata (Iran to China)
• Olea europaea subsp. guanchica (Canaries)
• Olea europaea subsp. maroccana (Morocco)
• Olea europaea subsp. laperrinei (Algeria, Sudan, Niger)

NUTRITIONAL CONTENTS OF OLIVE FRUIT

A 100 g serving of Black Olives contain:
 Calories: 116 kcals
 Protein: 0.84 g
 Total fat: 10.90 g
 Carbohydrate: 6.04 g
 Fibre: 1.60 g

Vitamins and Minerals
 Vitamin C: 0.90 mg
 Vitamin B3: 0.04 mg
 Calcium: 88 mg
 Iron: 6.28 mg
 Magnesium: 4 mg
 Potassium: 8 mg
 Sodium: 735 mg
 Zinc: 0.22 mg
 Copper: 0.25 mg

Health Benefits On Olive fruit

Fights Cancer: Phenolic compounds in Olives help in treating and preventing several forms of Cancer. Olives also contain squalene and terpenoids, other compounds with anticancer properties.

Enhances Heart Health: Olives contain Oleic acid (a monounsaturated fatty acid) which reduces the inflammation and cuts down the risk of heart disease. Olives packed with high amount of copper that reduce the deficiency linked to heart disease.

Treats Inflammations: The monounsaturated fats , vitamin E and polyphenols in Olives, help to fight inflammation and the associated ailments with anti-inflammatory properties. Olives are equal to that of ibuprofen, a popular anti-inflammatory drug.

Fortified Bone Health: The Polyphenols and Hydroxytyrosol compound in Olives also helps to prevent bone loss. Olive plays a role in the formation and maintenance of bones as well, serving as an effective remedy for osteoporosis symptoms.

Improve Digestive Health: Olives contain Probiotic compound, which makes them even more important for maintaining digestive health. The Phenols in Olives help in acting as the gut bacteria and improving digestive health.

Aid Weight Loss: Olives are rich in monounsaturated fatty acids, which can cut the risk of obesity. These fatty acids also increase the levels of good cholesterol – and this means our body is more efficient in performing activities, including burning calories.

Supports Brain Health: The monounsaturated fatty acids in Olives helps to improve memory and focus. The intake of olives was also found to prevent brain cell death (due to disease) and reduce memory loss.

Rejuvenates Skin and Hair Health: The fatty acids and antioxidants in Olives nourish and hydrate both the skin and hair. Vitamin A,Vitamin C and Vitamin E is the most potent of all the antioxidants in Olives, which protects the skin from ultraviolet radiation
.
Reduces Cholesterol: Olive fruit hold high amount of unsaturated fatty acids, such as omega-3, omega-6, and Oleic acid. These compounds are mainly responsible for the cardio-protective and hypo-cholesterolemic properties of Olive.

Boosts Immunity: Olives contain both hydroxytyrosol and oleuropein that act as antihistamine, immune-boosting and antimicrobial actions.

Health Benefits On Olive fruit

Health Benefits On GAC Fruit

Gac is scientifically called as Momordica cochinchinensis .

ORIGIN OF GAC FRUIT
Gac is an Asian fruit that belongs to the family of the Cucurbitaceae.
It is native to Vietnam and may be found growing all throughout the warmer climates of Southeast Asia.

OTHER NAMES OF GAC FRUIT
Baby Jackfruit, Spiny Bitter Gourd, Sweet Gourd ,Cochinchin Gourd.

APPEARANCE OF GAC FRUIT
Fruits are round or ovate (egg-shaped), 10-15 cm long X 10 cm wide, and covered in short spines.
Green, immature fruits turn bright orange or red when ripe.
Just under the spiny skin is a 1-2 cm thick layer of yellow to orange flesh called the mesocarp.

TASTES OF GAC FRUIT
The inner core is packed with edible, magenta-red oily sacs that are very mild in taste. They have a moderate sweetness some may compare to the fresh fruitiness of a cucumber or melon with a hint of carrot.

NUTRITIONAL CONTENTS OF GAC FRUIT
Every one gram of gac contains:
– 2200 mcg lycopene, which is approximately 75 times more than tomatoes.
– 1600 mcg beta-carotene, which is 20 times more than carrots.
– 250 mcg zeaxanthin, which is 100 times more than carrots and 40 times more than yellow corn.

Minerals found in higher amounts: potassium, calcium, magnesium, and manganese.
100gram of gac fruit contains
 79.4g of Water,
 80kcal of Calories,
 17.4 g of Carbohydrate,
 1.6 g of Total dietary Fibre,
 2.1 g of Protein,
 36 mg of Calcium,
 0.3 g of Total Fat and
 0.9 g of Ash.
 410ug of Beta Carotene
 15 mg of carotene and
 16 mg of lycopene.

Health Benefits On GAC Fruit

Uplifts Eye Health
Lycopene, Lutein and zeaxanthin protects our eyes from oxidative stress that causes common eye diseases. Lycopene is one of the strongest eye vitamins in gac fruit that have the ability to prevent or delay cataracts to a certain extent.

Maintains Heart Health
Gac contain a multitude of nutrients and plant-based compounds like vitamin C, flavonoids, and carotenoids that reduce risk of developing heart-related diseases, and improving the health of heart.

Growth of Hair and Nails
The high levels of lycopene, beta carotene and vitamin E in the Gac fruit help to promote healthy, glossy hair and repair damage to the scalp and hair follicles. These antioxidants also encourage strong healthy nails and prevent damage caused from splitting.

Good for Brain Health
Lycopene and beta-carotene are essential compound present in gac to protect brain cells and prevent damage. Gac fruit rich in selenium, minerals, and vitamins, which are important to the nervous system, as well as combat depression.

Enhances Skin Health
Gac fruit contains vitamin C in particular is super important for skin repair. More collagen production means our body can make more healthy skin cells more quickly and prevents thinning of the skin.

Combats Cancer
Gac contains substantial amounts of lycopene , zeaxanthin , beta-carotene , mainly concentrated in the pulp and seeds of the fruit. They are carotenoids with anti-oxidative and anti-cancer effects earned the name ‘Heaven’s fruit’.

Controls Cholesterol
Gac Fibre may also prevent our digestive tract from absorbing cholesterol. Gac also believed that in addition to vitamin C, potassium, and flavonoids may also help lower cholesterol.

Boost Immune System
Vitamin C, Vitamin A and Zinc can be a powerful antioxidant that helps body fight off infections. Gac fruit contain iron, which helps our body carry oxygen to cells, plays a part in many of the immune system processes.

Reduces Blood Pressure
Gac fruit is a antioxidant-rich foods that may have an impact on blood pressure levels. Gac fruit is high in vitamin C, E, potassium, selenium are good options for lower our blood pressure.

Eradicate Diabetic
Gac contains fibre that are very good at regulating the carbohydrates (simple sugars) into the bloodstream, thus regulating blood sugar levels, which is significant for people suffering from diabetes.

Fights Anemia
Vitamin C and folic acid present in the Gac fruit shall reduce certain conditions such as anemia and increase the production of blood.

Reduces Weight Loss
Gac fruits are good for trying to lose weight ,reduce obesity for a healthier lifestyle.High-nutrient, low-calorie, and low-fat with high fibre content help people to feel full.

Supports Digestion
Essential minerals, such as potassium, sodium and calcium, Dietary fibre help the muscles of the walls in digestive tract push food smoothly. Consumption of gac fruit may reduce digestive issues, such as diarrhoea, constipation or abdominal pain.

Health Benefits On GAC Fruit

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Lakshmi

List of Scientific Names of Fruits

List of Scientific Names of Fruits

List of Scientific Names of Fruits

List of Scientific Names of Fruits

List of Scientific Names of Fruits

List of National Fruits of all Countries

List of National Fruits of all Countries

List of National Fruits of all Countries

Health Benefits of Pacay Fruit

Health Benefits of Pacay Fruit

Sacha Inchi Health Benefits Facts

Sacha Inchi Health Benefits Facts

Health Benefits On Olive fruit

Health Benefits On Olive fruit

Health Benefits On Olive fruit

Health Benefits On Olive fruit

Health Benefits On GAC Fruit

Health Benefits On GAC Fruit

Health Benefits On GAC Fruit

Health Benefits On GAC Fruit

Facts On Fruits

Fruit Recipe

Skin Care From Fruits