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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Health Facts On Meyer Lemon

Meyer lemons, botanically classified as Citrus x meyeri , are a natural hybrid belonging to the Rutaceae family and also it is a cross between a citron and a mandarin / pomelo hybrid .

Origin Of Meyer Lemon
Meyer Lemon fruit is native to China and other parts of East Asia. It is a cross between a citron and a mandarin hybrid. It is called Meyer lemon because it was found by an agricultural named Frank Meyer.

Appearance Of Meyer Lemon
The Meyer lemon fruit is yellow and rounder than a true lemon, and found 6 to 8 centimeters in diameter.The skin of Meyer lemon is fragrant and thin, colored a deep yellow with a slight orange tint when ripe.Meyer lemon fruits have a sweeter, less acidic flavor and the pulp is a dark yellow and contains up to 10 seeds per fruit.

Nutritional Contents Of Meyer Lemon
Meyer Lemon Serving Size: fruit (2-3/8″ dia) (84g) Amount Per Serving
Calories 24 Calories from Fat 2.3
Total Fat 0.3g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 1.7mg
Potassium 116mg
Total Carbohydrates 7.8g
Dietary Fiber 2.4g
Sugars 2.1g
Protein 0.9g
Vitamin A 0.4%
Vitamin C 74%
Calcium 1.7%
Iron 2.8%

Interesting Health Facts On Meyer Lemon

Strengthening Immunity
Meyer lemons are packed with vitamin C that are sweet and less acidic than regular lemons, help in boosting immune system to produce white blood cells, which are necessary to fight infections.

Enhances Skin Health
Vitamin C presents in Meyer lemons has anti-aging property that helps to make your skin look beautiful. Rich Vitamin C nutrient encourages the body to produce more collagen and keeps your skin firm.

Reduce Heart Disease
Meyer lemons loaded with antioxidants, on a regular basis help in lowering the risk of heart disease.Vitamin C ,beta-carotene, vitamin A in Meyer lemons ,prevent atherosclerosis by reducing cholesterol formation in the arteries.

Protect Liver Health
Meyer lemon contain more Antioxidants that improve liver steatosis. flavanones hesperidin and eriocitrin present in meyer lemon, protect your liver from oxidative damage and help in liver detoxification.

Prevent Cancer
Antioxidants such as flavonoids and phenolic compounds restrict in formation of free radical Cancer cells. Liminoid compounds help in fighting cancers such as mouth cancers, skin cancers, lung cancers, breast cancers, stomach cancers, and colon cancers.

Promote Bone Health
Meyer lemon help to increase bone mineral concentration whic is rich in strengthening your teeth and bones. Lemons are particularly hold high amount of vitamin C and calcium,flavanones,Hesperidin may aid in keeping your bones strong.

Controls Blood Pressure
Meyer lemon contains potassium and magnesium to bring the number to the blood pressure to normal range immediately. Meyer lemon potassium minimize the hypertension relaxes the nerves overall.

Reduce Bad Cholesterol
Limonoid called limonin that is present in citrus fruits reduce LDL (bad) cholesterol.

Controls Sugar Level
Meyer lemon Fruit contains compounds like naringenin, a polyphenol that has powerful anti-diabetic properties that stabilizing your blood sugar levels.Meyer lemon has Vitamin C, folate, and Potassium which prevents diabetes.

Improve Blood Cells
Citrus fruit rich in Iron, which plays a very important role in increasing blood count and helps in eradicating iron-deficiency anemia.

Aids Digestion
Meyer Lemon Fruit contains a high concentration of pectin, a type of soluble fiber and prevent constipation, piles, and colon cancer.

Health Facts On Aronia Berry

Aronia melanocarpa / Photinia melanocarpa is the Scientific name of Aronia Berry or Black chokeberry .Aronia berries are also known as Chokeberries.

Native Of Aronia berries
Aronia is a genus of deciduous shrubs, the chokeberries, in the family Rosaceae native to eastern North America are now grown in Eastern Europe.
The genus Aronia is considered to have 3 species:
i. Aronia melanocarpa ( black chokeberry ) ( Photinia melanocarpa ),
ii. Aronia arbutifolia ( red chokeberry ) ( Photinia pyrifolia )
iii. Aronia prunifolia ( purple chokeberry ) ( Photinia floribunda )
iv. Aronia mitschurinii , is a Fourth species that originated in cultivation, is also known as Sorbaronia mitschurinii .

Appearance of Aronia berries
Aronia berry is a small, round fruit.
Aronia berries are black and red and can be eaten fresh on their own.
Aronia berries fruit is black, 6–9 mm wide, not persisting into winter.

Taste of Aronia berries
This Super fruit is also known as chokeberry due to the tart and mouth-drying taste it leaves in your mouth.

Nutritional Value Of Aronia Berries 100 g
Aronia berries contain 47 kcal energy and they also contain:
• 1.4 g protein
• 0.5 g fat
• 9.6 g carbohydrate
• 5.3 g fiber
• 4.3 g sugar
• 30.0 mg calcium
• 1.4 mg iron
• 105 mg potassium
• mg sodium
• 0.8 mg zinc
• 0.6 mg manganese
• 350 IU vitamin A
• 21.0 mg vitamin C
• 1.6 mg vitamin E
• 13.6 mcg vitamin K
• 24.0 mcg folate

Health Facts On Aronia Berry

Rejuvenate Healthy Skin
Aronia has the highest amount of polyphenolic antioxidants, helps fight off acne-causing bacteria. Aronia contains high levels of minerals such as Vitamin A, C, B & K,Zinc, Magnesium, and Iron essential for the body’s production of cells. Aronia Berries are high in organic acids improve overall skin health and texture. Aronia Berries decrease premature aging, and improve your glowing complexion to provide a clearer complexion.

Improve Bone Health
Aronia berries are a natural source of Polyphenolic compounds that reduce bone loss by helping to modulate cell-signaling pathways that cause oxidative stress and inflammation.
Aronia berries loaded with potassium and vitamin A are important nutrients that support strong bones and muscle contractions in the body.Antioxidant anthocyanins present in Aronia berries factors that affect bone formation and loss and may improve bone health.

Safe Guards Heart Health
Aronia berry has high potassium levels, it assists in the maintenance of normal blood pressure.Coronary Heart Disease can occur when plaque builds up along the walls of the coronary arteries where as Aronia berry work to reduce the buildup of “bad” LDL cholesterol in artery walls. Aronia berry reduce the risk of heart attack or heart failure, along with irregular heartbeats by regulating smooth blood flow.

Promote Lung Function
Aronia berries antioxidants protect the body from cell damage in lungs. Aronia berry with nutrients vitamin C, polyphenols, and terpenoids reduce oxidative stress in the lungs. Aronia berries also reduce the risk of cancer or tumors in the lungs with their powerful effect.

Uplift Liver Function
Aronia berries is a powerful house of Vitamin D,vitamin E,vitamin A,iron that helps to prevent metabolic liver disease and inflammatory disease,reduce the risk of fatty liver disease. Vitamin A present in Aronia berry may lower the occurrence of anemia by increasing the iron levels that result in good functioning of liver.

Enhance Digestion
Aronia berry contains high fibre content that maintains bowel movement upon ingestion of heavy meals. Aronia berry relief from intestinal disorder like constipation and diarrhea. Aronia berry eliminates the bacteria that cause stomach ulcers aiding smoother passage of stool.

Regulate Blood Sugar
Vitamin D, magnesium, probiotics, and plant compounds like Berberine in Aronia berry can promote the excretion of cholesterol from liver to bile. Aronia berry hold Vitamin D that provide low-glycemic value raise glucose levels more slowly and prevent from chronic liver damage.Magnesium is involved in normal insulin secretion and insulin action in your body’s tissues prevent blood sugar and insulin spikes. Aronia berry contain antimicrobial peptides, decreasing inflammation, and stimulation of host immunity.

Strengthen Immune System
Aronia berry boost your immune system and reduce inflammation increasing antioxidant activity. Aronia berry act as antiviral agents that contain disease-fighting anti-bodies. Aronia berry loaded with Potassium, calcium, magnesium, and zinc are other nutrients also found in the berries boost your immune system and reduce inflammation.

Decrease Inflammation
Aronia berries have chemicals that help regulate your immune system, which can reduce chronic inflammation.Vitamin D’s present in Aronia berry ability to reduce the inflammation caused by T cells. Aronia berry with magnesium compound fight cell damage in your body
boost immune system and is able to reduce inflammatory cytokine production.
latest study proved that consuming more magnesium can help to reduce the inflammatory factors.

Eradicate UTI Infections
Aronia Berries is a anti-viral, anti-bacterial, and anti-tumor properties. Antioxidant in Aronia Berries protect and prevent from cell mutations. Aronia Berries are high in quinic acid – a sugar compound that is found in many plants help in reducing the bacteria.

Interesting Health Facts On Passiflora fruit

Interesting Health Facts On Passiflora fruit

Passiflora edulis , commonly known as passion fruit,it is a vine species of passion flower.

Native Of Passiflora Fruit
Passiflora , that grows in warm climates, including South America, Australia, South Africa, and India.

Types of Passiflora edulis
There are two type
1 passiflora edulis (purple)
2 passiflora flavicarpa (yellow)

Appearance of Passiflora
The Passiflora fruit is 4–7.5 cm in diameter; purple fruits are smaller, weighing around 35 grams, while yellow fruits are closer to 80 grams.The smooth, leathery rind is 9–13 mm thick Within the berry, there are typically 250 black seeds, each 2.4 mm in length.

Vitamins and minerals of Passiflora
It contains high levels of vitamin A, which is important for skin, vision, and the immune system and vitamin C, which is an important antioxidant.100 gm of Passiflora contains

 Calories – 97
 Protein – 2.2 gram
 carbohydrate – 23 gram
 Total fat – 0.7 gram
 Fiber 10.4 gram
 Calcium- 2 milligram
 Iron – 1.6 milligram
 Vitamin C – 5.4 milligram

Interesting Health Facts On Passiflora fruit

Mainly Passiflora fruit decrease Asthma level ,Prevents Cancer, Improves Bone Health, Help in Reducing Inflammation,gives youth looking skin, promotes Weight Loss, Good for Eye health and Vision, Boosts Immunity, Maintain the Healthy Hair, Reduces Blood Pressure.

Reduce anxiety
Passiflora fruit is a rich source of magnesium content and therefore, can be consumed as anxiety-relieving food and also for good mental health.In recent research ,it is found that magnesium can lower anxiety levels in people. Potassium present in passion fruit help in good blood flow, cognition and the folate aids in Alzheimer’s and cognitive decline .

Rich source of antioxidants
Passiflora fruit holds high Antioxidants property that removes free radicals. Passion fruit contains vitamin A and phenolic compounds which are said to be good source of anti-cancer properties. Antioxidants present in Passiflora fruit prevent accumulation of cholesterol and other substances in the blood vessels.

May Aid Diabetes Treatment
Passiflora fruit is a tropical fruits that has a low glycemic index (GI) value which helps in maintaining blood glucose levels. Passiflora fruit also reduce sugar at a slower rate for those are presently suffering high blood sugar level.

May Strengthen Bones
Passiflora fruit is rich in minerals like magnesium, calcium, iron, and phosphorus. Hence, including the fruit in your diet is a good way to complement the effects of other bone-strengthening foods.Passiflora fruit preventing symptoms of osteoporosis and the associated pain and inflammation that occurs when bones degrade activity.

May Aid Sleep
Passiflora fruit is a powerful medicinal compound in passion fruit an alkaloid Harman functions as a sedative.Passiflora fruit loaded with sedative properties and somniferous properties, which help you go to sleep. Passiflora fruit juice helps to relax our nerves and has a calming effect on the mind.

Improves Cardiac Health
Passiflora fruit fiber benefits in reducing cholesterol and boosting heart health. Passiflora fruit packed with Potassium can normalize blood pressure that extend relaxation of smooth muscle cells inside the blood vessel walls

Aids in Digestion
Eating Passiflora fruit prevent constipation,improve digestion.passion fruit in our daily diet may improve your immune system and over all health.

Relieves Asthma
In recent research ,it is said that Vitamin C antioxidant containing fruits extract help ease asthma, wheezing and cough. Passiflora fruit provide positive effects on the respiratory system.

Boosts Immunity
Passiflora fruit is rich in vitamin C, carotene, and cryptoxanthin boosts the immune system may improve the body’s ability to fight infections in the body. vitamin C stimulates the activity of white blood cells and the rest of the vitamins act as defense in protecting immune system.

Increase Blood Pressure
potassium source present in Passion Fruit relaxes the tension of blood vessels, promotes increased blood flow and maintain proper fluid balance of the body’s cells. Iron and Copper compound of Passion fruit Involve in reducing Anxiety, stress and production of red blood cells. powerful Antioxidant of Passion Fruit impact on the brain cells that keeps your mood fresh and happy.

Helps in weight loss
Passion fruit is low in calories, sodium and fat such as A 100 gram serving of passion fruit provides 97 calories that act as weight loss diet.

Good source of fiber
Passion fruit is a good source of dietary fiber may help to prevent constipation and improve digestion, daily intake of these fibers also beneficial in boosting heart health by reducing cholesterol.

Inhibits Hyper-pigmentation
Heavy Antioxidants in the Passion fruit, like vitamin C, riboflavin, and carotene boost skin health by improving complexion and delay the signs of premature aging.Passion reduce the effect of discoloured patches formed on the skin and reduce dark spots due to skin damage.

Interesting Health Facts On Pomelo Fruit

Interesting Facts On Pomelo Fruit

Pomelo fruit is a teardrop shaped Asian citrus fruit that resembles a large pear or green-tinted grapefruit.
The pomelo Fruit Scientifically called as Citrus maxima or Citrus grandis.
The pomelo Fruit Botanically named as Citrus maxima, means “biggest citrus”. pomelo Fruit is the largest fruit among all others in the citrus variety.The largest citrus fruit from the family Rutaceae and the principal ancestor of the grapefruit.

Origin Of Pomelo
Pomelo Fruit is a natural, i.e., non-hybrid, citrus fruit, native to Southeast Asia,Countries such as Malaysia, Thailand, southern China, and Fiji, including Australia, the Pacific, the Caribbean, and the southern United States, have started growing the fruit.
Other Names pomelo Fruit is also called as “ Chakotra ” in Hindi, “ Karuna ” in Sanskrit, “ Batabilebu ” in Bengali, “ Pamparapanasa ” in Telugu, and “ Bambilimaas ” in Tamil.

Varieties Of Pomelo Fruit
There are at least sixty varieties.
i. The three non-hybrid varieties are true pomelos: The most popularly grown and consumed Pomelo varieties include African Shaddock, Red Shaddock and Tahitian.
ii. Pomelo hybrids are Melogold/Siamese Sweet pomelo, Chandler, Oroblanco, Cocktail Pomelo, and Valentine Pomelo.

Taste Of Pomelo Fruit
Tastes much like a grapefruit, but is slightly sweeter.

Appearance Of Pomelo Fruit
This pomelo fruit is usually pale green or yellow in colour, while the edible flesh inside is pulpy and white, pink, or red, depending on the variety.
The pomelo fruit is a large, 15–25 cm (6–10 in) in diameter,weighing 1–2 kg (2–4 lb). pomelo fruit can get quite large and grows up to the size of a cantaloupe.

Nutritional Contents of Pomelo per 100 g, USDA Nutrient Database (United States Department of Agriculture):
Energy 38 kcal
Macronutrients:
Carbohydrates 9.62 g
Dietary fiber 1 g
Fat 0.04 g
Protein 0.76 g
Micronutrients:
Vitamins:
Thiamine (B1) 3%
Riboflavin (B2) 2%
Niacin (B3) 1%
Vitamin B6 3%
Vitamin C 73%
Minerals:
Iron 1%
Magnesium 2%
Manganese 1%
Phosphorus 2%
Potassium 5%
Sodium 0%
Zinc 1%

Interesting Facts On Pomelo Fruit

Improve Healthy Vision
Pomelo contain good amount of vitamin A that protect against glaucoma and diabetic retinopathy.Vitamin A in Pomelo shields the cornea, which is necessary for good vision and protect the eyes from damage and vision-linked disorders in old age, Pomelo pulp hold carotenoid antioxidants such as lutein and beta-carotene, which help for avoiding free radicals from oxidizing healthy optic cells, tissues, to promote clear vision and enhance eye health. Pomelo antioxidant compounds assist in maintenance of connective tissue, such as the collagen found in the cornea of the eye.

Rejuvenates Skin
Pomelo is a good antibiotic property which treat skin conditions like psoriasis, eczema, rosacea and herpes.Pomelo comprise of large amount of amino acids that help to build healthy skin cells and also suppress any redness and swelling that tends to develop on skin exposed . Flavonoid content in pomelo provide skin hydration and protective functions and surface of your skin from free-radical damage and diminish acne, scars and dark spots and lessen skin irritation.

Improve Hair Growth
The vitamin C and antioxidant content in Pomelo fruit gives a anti-fungal property that promotes hair growth and protect from heavy hair loss. Pomelo fruit supply minerals,zinc and iron, as well as vitamin B1 and vitamin C provide development of strong hair roots and stimulate the proliferation of long and robustness of hair.

Boosts Immune System
Pomelo Fruit consist of rich proteins for proper growth, development of body tissues, as well as vitamin B1, B2 for regulating metabolism. Pomelo fruit will satisfy the development of all body tissues with antioxidant for giving immunity in white blood cells.Pomelo Fruit slow the growth of cancer cells and lower inflammation and Antioxidants also fight cell damage in your body.

Safeguards Respiratory
Pomelo including vitamin C, polyphenols, terpenoids which help clear surplus phlegm trapped in the nasal passages, ease asthma symptoms, dispel breathing difficulties and augment lung Power.Pomelo with Polyphenol and terpenoid compounds deliver useful decongestant traits and boost immune system activity, to effectively combat cough, cold and sore throat.

Maintains Heart Health
Pomelo prevent in arteries building up of plaque, that become hardened and narrow, making it difficult for the blood to reach the heart. Pomelo prevent instances of heart attacks and stroke and thereby contributes to a longer and healthier lifespan.

Maintains cholesterol level
Pomelo fruit has high in potassium levels and assists in the maintenance of normal blood pressure and also lower the bad cholesterol in your blood stream.Pomelo fruit slow cholesterol absorption and reduce levels of artery-clogging LDL cardiac muscle activity, raises levels of good HDL cholesterol.

Uplifts Liver Function
Pomelo works wonder in shielding the liver from free radical toxins, thereby stops the hepatic degradation. Pomelo antioxidant compound improve lipid metabolism in the body, which in turn significantly lowers the risk of developing fatty liver disease and excess fat accumulates in the liver.

Fortifies Bone Health
The very high potassium content in Pomelo complements bone health by enhancing mineral uptake by cells and tissues in the body. The calcium present in Pomelo fruit is absorbed by bones in the body, thereby aiding in the maintenance of optimal bone density for day-to-day functions.

Reduce Muscle Cramps
Pomelo with the key minerals,zinc and iron help in optimal muscle functions.The significantly high magnesium content in Pomelo fruits makes it an ideal option to provide relief from muscle sores and cramps.

Combats Urinary Track Infections
Pomelo supply high amounts of vitamin C anti-inflammatory property to reduce swelling in the bladder. Pomelo with rich vitamin and antioxidant helps to avoid oxidation of the healthy cells in the excretory system organs, thus ensuring proper elimination of wastes and unnecessary food residues from the body.

Enhance Digestion
Pomelo posses high dietary fibre content that maintains the bowel regularity upon ingestion of heavy meals. Pomelo regulate kidney function and filter out all the toxic waste products upon digestion of food and absorption of required nutrients. Pomelo help in preventing constipation and boost your colon health.

Eradicate Cancer
The Pomelo fruit antioxidants boost to the immune system helps to kill prostate and pancreatic cancer cells that also reduce the spread of lung cancer. Pomelo with powerful nutrients inherent dietary fibers infused with colon cancer and enhance gut health.

Interesting Facts On Pomelo Fruit

Interesting Health Facts On Ice Apple

Ice Apple also called as ” Borassus flabellifer ” Scientifically.
Ice apple fruit is a large fan palm of Arecaceae ⁄ Palmae (Palm family).The word “Borassus” was derived from a Greek word and it means the leathery covering of the fruit and “flabellifer”, means fan-bearer.

Native of Ice Apple
Palmyra palm is a native to tropical Africa but cultivated and naturalized throughout India.
The palm plant is native to Indian subcontinent and Southeast Asia.
The Palmyra tree is the official tree of Tamil Nadu. In Tamil culture it is called karpaha vruksham, “nungu” “celestial tree”, and is highly respected because all its parts can be used.
Nungu growing countries include India, Cambodia, Vietnam, Sri Lanka, Pakistan, Thailand, Malaysia, Singapore, parts of tropical Africa, and even Hawaii and Florida.

Other Names of Ice Apple
Fan palm, Asian Palmyra palm, Toddy palm, Sugar palm, Cambodian palm, Kerigi, Mak tan kok, Panna-maram, Taan, Than, Doub palm, Tala palm, palm, Borassus palm, Great fan palm, African fan palm, Lontar palm, Ron palm, African Fan Palm, Brab Tree, Doleib, Doub Palm, Ice-Apple, Palmyra Palm, Ron Palm, Sea Apple, Tal- Palm, Wine Palm, Nungu Palm, sea apple, toddy, black palm, brab, etc.
Tadgola in Hindi, Nungu in Tamil, Tati Munjalu in Telugu

Varieties of Ice Apple
Ice apple has a variety of skin textures:
Black skin fruit, Red with pale green skin fruit, Black with yellow skin fruit, Pale yellow with thin black line skin fruit, yellow skin fruit, Light green skin fruit.

Appearance of Ice Apple
The size of the fruits ranges from 4-8 inches in diameter and are black, greenish-white, and black when ripe.
The upper part of the fruit must be cut off to reveal the sweet jelly seed sockets to eat.
There are one to a maximum of five jelly sockets in a single fruit although it is most commonly found to have three sockets.

Tastes of Ice Apple
The fruit looks similar to the lychee in appearance and is as tender as a coconut.
The fleshy fruit loaded with translucent, juicy fluid . Nungu is a jelly-like consistency yields easily at first bite ,inside of the gelatinous pod is a refreshing, sugary liquid akin to coconut water.

Nutritional content of Ice Apple
The tender fruit endosperm, which is available in abundance during the summer season
Water 87.6g
Protein .8G
fat .1g
Carbs1 0.9g
Fiber 1g
Calcium 27mg
Phosphorous 30mg
Iron 1mg
Thiamin .04mg
Riboflavin .02mg
Niacin .3mg
Vitamin -C 5mg

Interesting Health Facts On Ice Apple

Boosts Immunity
Ice apple is a low-calorie fruit known for its glucose content and loaded with potassium and mineral sodium, which helps in maintaining the electrolyte and fluid of the body. Ice apple increase antioxidant activity that boost immunity and fight off free radicals.

Rejuvenate Vision
Eating ice apple fruit removes problems related to the eyes and fight age-related eye damage like macular degeneration (AMD).Vitamin C forms collagen, a protein present in Ice Apple may protect against cataracts and help prevent the progression of AMD.

Enhances Skin Health
Ice apples provide moisture to the skin and prevent sun damages, improve skin tone and protect against UV radiation. Ice apples helpful in maintaining skin health and slowing down the aging process.Ice apples are rich in phytochemicals that are known for their antioxidant qualities and anti-inflammatory properties.

Reduce Body Temperature
Ice apples hold electrolytes minerals and high amount of water that provide hydration to the body and protect us against heat strokes.

Helps to lose weight
Ice Apple are low in calories and contain high water content with fiber and protein, these promote weight loss, increase fullness and improve gut health.

Promotes Liver Health
Ice Apples are rich in potassium, and water content that helps in improving the function of the liver, which results in efficient cleaning of toxins from the body.

Relieves the Muscles
Ice apple contains magnesium and protein that helps to keep the muscles healthy. It can also reduce muscle cramps.

Reduce menstruation Problems
white discharge during menstruation in girls increases as soon as they pass adolescence that may also lead to stomach ache, backache, and itching. calcium and phosphorus present in this Ice Apple fruit important nutritional elements like vitamin B12 are found to reduce the menstruation problems.

Reduce Stomach Problems
vitamin B12 are found in Ice Apple help you better absorb the nutrients ,cures stomach problems like abdominal pain, and acidity. Ice Apple juice should be consumed regularly during summer time. Ice Apple prevent constipation and boost your colon health.

Prevents Breast Cancer
Ice apples are rich in flabelliferrins, a cancer fighting nutrients, This compound is known to be steroidal saponins, which are under research for developing new therapeutic strategies against cancer. Ice apples fruits are high in fiber that fight against formation of cancers in the bladder, lung, breast and esophagus .

Helpful for Women’s
Iron, and calcium, fiber, protein are present in the ice apple , because it not only aids the digestion process directly but also reduces the feeling of nausea and vomiting, which are common during pregnancy.

Aids Digestion
Ice apple contains fiber and water helps in solving digestive problems such as indigestion, cramps, constipation, or bloating. Ice apple offers anti-inflammatory properties that promote healthier digestion and helps to regulate bowel movements.

Interesting Health Facts On Salak Fruit

Salak Fruit nickname: “Snake Fruit” and Scientifically called as “ Salacca Zalacca ”.

Origin Of Salak Fruit
Salak (Salacca Zalacca) is a species of palm tree (family Arecaceae), native to Java and Sumatra in Indonesia.It is cultivated in other regions as a food crop and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku, and Sulawesi.

Other Names Of Salak Fruit
Salak fruit is also known as edible-Fruited Salak Palm, Edible Salacca, Salak, Salak Palm, Snake Fruit, Snake Palm, and Snake-Skinned Fruit.

Appearance Of Salak Fruit
Salak fruits are about the size and shape of ripe fig, with a distinct tip. The pulp is edible. 15–40 per spadix, measuring 5–7 cm by 5 cm, tapering towards the base and rounded at the top.Salak fruit has its spectacular dark-red to brownish scaly skin. Despite its rough-looking skin, it is easy to peel, since the inside is not overly juicy or soft.

Tastes Of Salak Fruit
Salak has soft yellow color and are sweet and sour taste like Pineapple, but it is crispier and crunchy. Sweet taste, and are usually acidic, such as Apples, but the feel can vary from very dry and flaky to moist and crunchy.

Varities Of Salak Fruit
Salak Yogyakarta,
Salak Bali,
Salak Gula Pasir,

Nutritional Content
100 grams of salak fruit contain
3.9 mg of Iron
0.2 mg of Vitamin B2
8.4 mg of Vitamin C
12.1 g of Carbohydrate
38 mg of Calcium
18 mg of Phosphorus
0.8 g of Protein
0.4 g of Total Fat and
0.3 g of total dietary fiber.

Interesting Health Facts On Salak Fruit

Enhances Brain Cells
Snake fruit contains active minerals like pectin, beta-carotene, and potassium, which are good for enhancing memory. This fruit can improve memory by increasing the flow of blood to the brain, help to shut out oxidative stress and decrease one’s risk by developing neuro degenerative disease.

Improves Skin Health
This contains antioxidants that can protect the skin from the bad effects that free radicals can wreck. Snake fruit also contains vitamin C, which is very efficient in promoting youthful skin by aiding the skin’s regeneration process.

Great for Weight Management
Dietary fiber is generally popular and efficient for weight management. Snake fruit is filled with high amounts of dietary fiber support the elimination of cramping, bloating, and constipation. Presence of carbohydrates and calcium ,helps to add the stamina while dieting.

Good for Vision
Beta-Carotene composition help you keeps the eye healthy due to the presence of Beta-Carotene.Vitamin A contained in snake fruit helps you to have a good vision by preventing night blindness.

Promotes Stamina Power
Snake fruit contains minerals and vitamins that helps the body to have better stamina and enhanced energy.

Maintains Heart Functions
Potassium is one of the mineral compounds that are present in snake fruit decrease tension in the blood arteries and vessels, help to improve the body’s water retention, improve muscle contraction, and aid in the prevention of strokes. Helps Maternity Women , who are generally advised to consume nutrient-rich foods during pregnancy, Salak fruit is a good fruit for pregnant women, especially those that have symptoms of morning sickness such as nausea and tiredness.

Prevents Digestive problems
Salak fruit hold flavonoid, tannin, and saponin which are useful in enriching the digestive system. Flavonoids have been discovered to help deal with irritable bowel diseases and inflammation. Saponin can strengthen your body’s immune system. On the other hand, tannin possesses efficient bacterial properties that can help in eliminating some pathogens that affect the digestive system.

Controls Blood Sugar Levels
snake fruit has several traces of pterostilbene, which are very functional in reducing the amount of blood glucose that is in the body and also good for accelerating the cell renewal process of the pancreas.

Boosts Immunity
salak also able to increase the stamina and stimulate the metabolism, which can provide a solid boost to your energy levels.The anti-oxidant action strengthens the immunity of your body by making the immune cells strong.

Improve Bone Health
Salak fruit can also be effectively useful for making bones strong.Calcium has the property of making bones strong and protecting them from various types of bone diseases. Riboflavin helps your body break down and use the carbohydrates, fats, and proteins in diet and helps metabolize food into energy.

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Lakshmi

Interesting Health Facts On Meyer Lemon

Interesting Health Facts On Meyer Lemon

Health Facts On Aronia Berry

Health Facts On Aronia Berry

Interesting Health Facts On Passiflora fruit

Interesting Health Facts On Passiflora fruit

Interesting Facts On Pomelo Fruit

Interesting Facts On Pomelo Fruit

Interesting Facts On Pomelo Fruit

Interesting Health Facts On Ice Apple

Interesting Health Facts On Ice Apple

Interesting Health Facts On Salak Fruit

Interesting Health Facts On Salak Fruit

Facts On Fruits

Fruit Recipe

Skin Care From Fruits