596 POSTS 12 COMMENTS

Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Interesting Health Facts On Khirni Fruit

Interesting Health Facts On Khirni Fruit

Scientific named “Manilkara hexandra” or ” Mimusops hexandra “.

Origin Of Khirni fruit
Khirni is a tree species in the tribe Sapoteae, in the family Sapotaceae.
The plant is native to much of South Asia (China: Hainan and southern Guangxi provinces; the Indian Subcontinent: Bangladesh, India, and Sri Lanka; Indo-China: Cambodia, Myanmar, Thailand, and Vietnam.

Why was it named Of Khirni fruit
When plucking the fruit, or even the leaves from the tree, they secrete a milky fluid. This is the reason khirni is called kshirni in Sanskrit, derived from the word khshir, meaning milk.

Other Names Of Khirni fruit
English common names:Ceylon Iron Wood, milk tree, wedge-leaved ape flower, Rayan, khirni
Ayurvedic Name: Ksirini, Ksheerini, Rajadan, Rajnya, Rajadanah
HINDI: Khirni, Khhini, Rayan
BENGALI: Ksheerni, Rajni
GUJRATI: Rayan
MALAYALAM: Krini and Palamunpala
KANNADA: Hale, Hannu
TAMIL: Kanupala, Kaattuppala, Ulakkaippalai, Palai
TELUGU:Patla, Pola, Kirni

Appearance Of Khirni fruit
Khirni bears small 1 & 2 seeded fruits which turn yellow at maturity.
The fruits are 1.1-5 cm and round to ellipsoid in shape.
Khirni is used as a rootstock for sapota in India.
The khirni or rayan golden yellow berries come for only a very short time in May just when the real heat of summer starts.

Tastes Of Khirni fruit
Kirni Fruit secrete a flavourful milky fluid inside that tastes similar to sapota/chikoo

Nutritional Contents Of Khirni fruit
Khirni is a rare fruit with rich source of vitamin C, A, antioxidants, minerals, fats, proteins, carbohydrates, and sterols.Saponin 1, 2 and 3, Gallic acid, Myrecetin, and Quercetin
Triterpenoidsaponin, β–sitosterol, tannins

Interesting Health Facts On Khirni Fruit

Augment of Kidney Function
Khirni fruit possess diuretic properties helps to get rid of toxins, waste matter, and undigested food accumulated in the system, by means of optimal kidney activity, thereby preventing kidney disorders.

Treats Skin Health
Khirni fruit contain triterpenoid plant which is a superb natural solution to treat skin infections. act as antimicrobial properties that provide instant relief from rashes, itching, and psoriasis and restoring suppleness and radiance to the skin.

Alleviates Stomach Ulcers
Khirni fruits possess tannins and saponins compounds that cures gastrointestinal ulcers, regulating gastric acid volumes and stimulating protective mucosal secretions by the walls of the stomach.

Enhances Immunity
Immense quantities of vitamin C are found in khirni fruit, act as good antioxidant help in flushing out harmful free radicals from the system and shielding the body from bacteria and viruses.

Cures Fever and Jaundice
Juice of khirni fruit contain antioxidants such as myricetin and quercetin, which supply significant antipyretic ie body temperature lowering traits. Fresh khirni juice is the best remedy for fever and jaundice,also reduce the symptoms of body pain and discomfort.

Combat Cancer
Antioxidant such as flavonoids kaempferol and quercetin in Khirini fruit prevent cancer and restrain cancer cell growth and angiogenesis.

Rectifies Hormonal Imbalance
Khirni with B vitamins, calcium, and triterpene antioxidants act as best remedy for mending thyroid problems as well as for settling imbalances in estrogen.

Improves Lung Function
Khirni is a excellent decongestant and bronchodilatory, anti-inflammatory and blood-purifying phytonutrients facilitates normal breathing and augments lung wellness. Khirni fruit cures respiratory disorders like asthma, and bronchitis loosening phlegm in pulmonary passages.

Heals Oral Health
khirni, act as antiseptic and antimicrobial components treat a host of dental disorders such as cavities, plaque, tartar, gum disease,gingivitis, and yellow, stained teeth.

Interesting Health Facts On Khirni Fruit

Interesting Health Facts On Java Apple Fruit

Interesting Health Facts On Java Apple Fruit

Scientifically named “ Syzygium Samarangense ”

Origin of Java Apple Fruit
Wax apple or Syzygium samarangense is a flowering plant belonging to the family of Myrtaceae.
Java Apple Fruit plant is native to the Greater Sunda Islands, Malay Peninsula, and the Andaman and Nicobar Islands.
Java Apple Fruit is common in Thailand, Cambodia, Laos, Vietnam, Taiwan, and Indonesia, frequently cultivated in India and in Zanzibar and Pemba, but primarily as an ornamental, seldom for its fruits which are little valued.

Other Names Of Java Apple
Java Apple, Java Rose apple, Mountain Apple, Samarang Rose Apple, Wax Apple, Wax Jambu, water apple, cloud apple, jambu air, bell fruit, Jamaican apple, Royal apple.
” Black Pearl ” or ” Black Diamond “, in a Southeast Asia
” Chambakka ” or “ Pani Seb ” in Hindi, “ Jambu ” or “ Panneer Naval ” in Tamil, “ Jambakka ” in Malayalam, and “ Gulaabijamichettu ” or “ Gulaabijamikaayalu ” in Telugu, this succulent, delicious fruit is popular for its thirst-quenching properties.

Appearance Of Java Apple
Java Apple Fruit is a bell-shaped, edible berry, with colors ranging from white, pale green, or green to red, purple, or crimson, to deep purple or even black.
The Java Apple Fruit grows 4–6 centimeters (1.6–2.4 in) long in wild plants and has 4 fleshy calyx lobes at the tip.
The skin is thin, and the flesh is white and spongy. Each berry holds 1–2 rounded seeds not larger than .8 centimeters (0.3 in).

Tastes Of Java Apple
Java Apple Fruit flavour is comparable to that of snow pears, and its liquid-to-flesh proportion is similar to that of a watermelon.
Varieties Of Java Apple
Java apple varieties are
Deep red species Java apple.
Pink Java Apple,
Black Pearl Java Apple,
Black Diamond Java Apple,
White Java Apple,
Turquoise Java Apple,
Big fruit Java Apple,
Malacca Java Apple,
Thai Ruby ,
The bullet Java apple,
Purple drill Java apple,
Native species of Indonesia
Sugarcane Java Apple.
Regal Big Java Apple
Pale pink Java Apple

Nutritional Value of Java Apple
Java Apple is rich in vitamin C, vitamin B2, vitamin B6, calcium, magnesium, boron, manganese, iron, copper, zinc, molybdenum, and other trace elements
Nutritional Value of 100gm

• Moisture/Water – 92. 96g
• Carbohydrates – 5.70gm
• Potassium – 123mg
• Magnesium – 5mg
• Phosphorous – 8mg
• Calcium – 29mg
• Protein – 0.07g
• Fat – 0.03g
• Fiber – 1.9g
• Sugar – 4.5g
• Iron – 0.8mg
• Zinc – 0.06mg
• Ash – 0.27g
• Copper – 0.016mg
• Selenium – 0.6mcg
• Manganese – 0.029mg
• Vitamin A – 22mg
• (B1) Thiamin – 0.02mg
• (B2) Riboflavin – 0.04mg
• (B3) Niacin – 0.5mg
• Vitamin C – 156mg
• Sulphuric Acid – 0.17%
• Citric Acid – 0.15%

Interesting Health Facts On Java Apple Fruit

Strengthen Bones
Java apple contains a Vitamins c with 126mg and calcium with 26mg in 100 gm of banana and minerals , such as calcium, protein, magnesium, phosphorus, vitamin D, potassium, and fluoride. Daily conception of calcium and vitamin D in can help maintain bone strength and lessen your risk of developing osteoporosis.

Rejuvenates Skin
Java apple have anti-fungal, anti-bacterial, and anti-inflammatory properties that can help treat skin conditions such as acne vulgaris. Minerals such as Zinc, Vitamin A, Vitamin C present in the Java apple fruit is considered as healing minerals for skin health that treat various skin issues like acne, hyper pigmentation, dark spots, and fine lines and “Control Inflammatory Response”.

Fosters Oral Health
Java apple fruit has Magnesium, phosphorus, and potassium, Vitamin c, calcium all play vital roles in keeping healthy teeth and gums. High amount of calcium and Potassium found in Java Apple strengthens enamel that result in strong teeth and jawbone.Vitamin C, or ascorbic acid, helps to prevent tooth decay and bleeding and increase bone density.

Enhances Visionary
Java Apple hold good amount of protein, vitamin A, and the B-vitamins riboflavin, thiamine, and niacin that is associated with lower rate of nuclear cataracts. As antioxidants, Vitamin C, lutein and zeaxanthin may help reduce oxidative damage in the retina and supports the function of the cornea

Promotes Healthy Heart
Latest study has proved that phytochemicals, epicatechin play a important role in lowering high blood pressure which can lead to stroke and other heart diseases. Java apple include good Dietary fiber, flavonoids and potassium that reduce bad cholesterol levels and maintain the heart’s health.

Boosts Immunity
Java Apple comprise of antimicrobial and anti-fungal property. Java apple is a good immune booster which contribute large number of vitamins C, Vitamin A and iron and calcium that protects against microbial infections and increases body immunity effectively against various infectious diseases.

Maintains Body Hydration
Juice of rose apple is suggested to maintain the hydration of the body as it contains around 93 g of water per 100 g, along with the aforementioned nutrients to keep the body healthy.

Supports Brain function
Java Apple nutrient such as Magnesium, Thiamine , B complex, terpenoids is an important brain nutrient because it protects the brain from neurotoxins, Thiamine (B1) present in java apple is considered to be important for good brain health that plays good role in preserving brain function. The terpenoids in the fruit are known to prevent neurodegenerative diseases such as Alzheimer’s and improve brain functions, memory, and learning ability by promoting neuronal survival.

Treats Liver Health
Java Apple Fiber helps your liver work at an optimal level. Rose apples are found to have diuretic properties.Java Apple prevents dehydration and it helps your liver to function better. A wide range of antioxidants and assistance in liver detoxification.

Aids Kidney Health
Renal vitamins contain vitamins B1, B2, niacin, and vitamin C.Java Apple is also an antioxidant that protects cells, including those in kidneys, from free radicals. Potassium is an electrolyte mineral that plays an important role in maintaining fluid balance, as it helps keep the right amount of fluid inside and outside of your cells.

Prevention Digestion Problem
Java Apple fruit is rich in dietary fiber combined with high water content reduce the risk of diarrhea and dysentery. fiber content help to regulate the passage of food through your digestive tract, relieving constipation, and perhaps, more serious health conditions.

Interesting Health Facts On Java Apple Fruit

Interesting Facts On Karonda Fruit

Karonda fruit also called Black Currant or Christ’s thorn.
Karonda fruit Scientifically termed Carissa carandas

Origin of Karonda fruit
Karonda is a fruit that belongs to the berry family.Carissa carandas or Carissa congesta is a species of flowering shrub in the dogbane family, Apocynaceae.The plant is native and common throughout much of India, Sri Lanka, Malaysia, java, Pakistan, and Myanmar.
In regions with high temperatures, it flourishes well.It grows naturally in the Himalayas at elevations of 300 to 1800 meters, in the Sivalik Hills, the Western Ghats, and in Nepal and Afghanistan.

Other Names of Karonda fruit
English common names: Bengal-currants, Carandas-plum, Karanda, Christ’s thorn, Jasmine flowered carrisa, Karanda, and black currants.
Locally, it is called “ Vaakkai ” in Telugu, “ Kauli Hannu ” in Kannada, “ Kilakkai ” in Tamil, and “ Koromcha ” in Bengali. “ Karaunda ” in Hindi

APPEARANCE of Karonda fruit
Karonda fruit, a berry, is globular or oblong, broad-ovoid.
1/2 to 1 inch (1.25-2.5 cm) long, and fairly thin in shape.
2 to 8 small, flat, brown tiny seeds within, occurring in clusters of 3 to 10 fruits.
The Unripe fruit is pinkish-white and becomes red to dark purple when Ripened fruit. purplish-red turns dark purple or nearly black and shiny.
Red or pink, juicy pulp secreting tasty liquid content inside with a delicious sweet flavor.

Taste of Karonda fruit
Karonda fruits have a subtly sweet, herbal taste with prominent sour, bitter, tart, and acidic notes. Each berry will vary in flavor depending on the growing environment and maturity.

Varieties of Karonda fruit
THERE ARE TWO DISTINCT VARIETIES ARE:
• Carandas var. Amara: the fruit has oval, dark-purple, red-fleshed fruits, of acid flavor.
• Carandas var. Dulcis: The fruit has round, maroon, with pink flesh and sweet-sub acid flavor.

Nutritional content OF Karonda fruit
100gms of Karonda fruit contains
Fruit is rich in iron, vitamin C, vitamins A, calcium and phosphorus, Thiamine (B1), Riboflavin (B2), Pantothenic acid (B5), Pyridoxine ( B6), Biotin ( B7), Folic acid (B9).
1.6 g total dietary fiber
0.4g soluble fiber
1.2g insoluble fiber
0.2g manganese
80.17 g of water
10.33 mg iron
81.26 mg potassium
3.26 mg zinc
1.92 mg copper
51.27 mg vitamin C

Interesting Facts On Karonda Fruit

Protects Skin Health
Karonda fruit has rich in iron, vitamin C, vitamin A, calcium, and phosphorus nutrient that fight against skin problems. iron make your skin glow,vitamin C content prevent sun damage by interrupting the process that breaks down collagen ,vitamin A present in karonda fruit may give your skin some protection against sunburn.Zinc Compound present in Karonda fruit helps to heal injury. Iron helps make your skin glow by activating B vitamins.

Enhances Vision Health
Lutein and zeaxanthin, vitamin C, vitamin E, and zinc, reduce the risk of certain serious eye diseases like (AGM) and cataracts. Zinc helps maintain the health of the retina, cell membranes, and protein structure of the eye. Karonda fruit rich in vitamin C vitamin E include Melanin pigment that protects the eyes from ultraviolet (UV) light.Zinc present in Karonda fruit allows vitamin A to travel from the liver to the retina to produce melanin.

Improves Mental Health
Serotonin act as neurotransmitter which works towards bettering overall mental well-being and produce a good mood.magnesium along with the vitamins and tryptophan help stimulate the production of the neurotransmitter – serotonin.magnesium along with the vitamins and tryptophan help stimulate the production of the neurotransmitter .Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine.Minerals like zinc, magnesium, and iron present in Karonda fruit are important for the neurological functions of the brain.

Protection of Liver Health
Karonda fruit is a rich source of iron,vitamin C, which helps fighting infections, inflammations, cell-damages. The Karonda fruit is known to keep the liver healthy, by stopping its excessive secretion of bile that result in boosting immune system and reduce inflammation.

Increases Immunity
The karonda fruit is enriched with vitamin C and vitamin B act as anti-viral, anti-bacterial, and anti-tumor properties. vitamin C and vitamin B provide body’s natural defenses against diseases.karonda fruit hold antioxidant compounds to protect the cells from damage and increase the infection-fighting ability.

Strengthening Cardiac Muscles
Coronary Heart Disease can occur when plaque builds up along the walls of the coronary arteries. Drinking the juice of karonda fruit enhance the stimulation of blood flow and also strengthen cardiac muscles.karonda fruit lowers the risk of heart diseases like heart attack and hypertension.

Treats Inflammation
karonda fruit can help reduce and treat infection and inflammations since it act as good antiinflammatory agent .Vitamin C present in the fruit help in Reducing the formation of the toxic agents in the body. Vitamin C, D is a powerful antioxidant, so it can reduce inflammation by neutralizing free radicals that cause oxidative damage to your cells.

Combats Infections
High amount of vitamin C present in the karonda has Antipyretic property to reduce a sore throat and inflammatory illnesses. karonda rich in antioxidants, helps in bringing down the fever by fighting off the infections. Consuming ripe or dried fruit boost your immune system and reduce inflammation.

Alleviates Abdominal Pains
karonda fruit juice is Rich in fiber,eliminates the bacteria that cause stomach ulcers and treat abdominal problems. Dried Karonda fruit powder can be mixed with water and consumed to ease the stomach tissues and help eliminate indigestion, gas, and bloating.karonda fruit juice prevent constipation and boost your colon health.

Regulates Blood flow
Karonda fruit antioxidant slows down premature aging,speed-up wound healing and treat inflammation.Karonda fruit has a rich source of iron which is an essential mineral to build hemoglobin. karonda can stimulate the production of blood preventing anemia.

Supports Digestion
Karonda fruit juice can help in eliminating symptoms like bloating and indigestion. Karonda has a fiber called pectin which improves gut health and hep in the growth of healthy bacteria in the digestive tract and helps in better bowel movement.

Interesting Facts On Karonda Fruit

Interesting Facts On Noni Fruit

Noni is a lumpy,mango-sized fruit that is yellow in color. Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree.

Native of Noni Fruit
Its native range extends across Southeast Asia and Australasia.

Family of Noni Fruit
Morinda citrifolia is a fruit-bearing tree in the coffee family, Rubiaceae.

Variety of Noni Fruit
Varieties of noni are – Morinda citrifolia var.citrifolia, the typical variety has two main types,

large-fruited noni with oval leaves (common in Hawaii)
Small-fruited noni with elongate leaves (common in Micronesia).

Other names of Noni Fruit

Indian mulberry,

Beach mulberry,

Great morinda,

Headache tree,

Cheese fruit

Taste of Noni Fruit
Noni smells earthy and compost, with a hint of taste more are like citrusy sourness. The harder the flesh of ripening noni, the more astringent and sharp the flavour typically.

Juice of Noni Fruit
Noni provide several health benefits, is mostly taken as a juice blend, packed with antioxidants. There are different types, such as unsweetened, sweetened, and diluted with grape or other berry juices, or even noni powder mixed with water or juice.

Medicine of Noni Fruit
Noni provides a great source of vitamin c, biotin and folate and the Noni fruit juice in particularly very high in potassium.Noni roots, stem, bark, leaves, flowers, and fruit have all been used as medicine.

Nutritional value of Noni Fruit
The nutritional content of noni varies widely, like rich in vitamin c and offer anti-inflammatory and antioxidant benefits such as pain relief and improved immune health.

Calories: 47 calories
Carbs: 11 grams
Protein: less than 1 gram
Fat: less than 1 gram
Sugar: 8 grams
Vitamin C: 33% of the Reference Daily Intake (RDI)
Biotin: 17% of the RDI
Folate: 6% of the RDI
Magnesium: 4% of the RDI
Potassium: 3% of the RDI
Calcium: 3% of the RDI
Vitamin E: 3% of the RDI

Interesting Facts On Noni Fruit

Health benefits of noni juice are not supported by adequate scientific research. However, there is data to suggest that drinking noni juice.May improve immunity,decrease leg pain,reduce arthritis,fight against stress, Prevents Cancer.

Boosts Immunity
Noni Fruit supports immune health, since it holds good antioxidants such as beta-carotene. Noni Fruit also contains antibacterial agents that fight against infectious bacteria, including Staphylococcus aureus and Escherichia coli. Noni Fruit also protect against occurrence of cancer by stimulating the activity of white blood cells which helps make the immunity system stronger.

May relieve pain in people with arthritis
Arthritis pain usually happens because of increased inflammation and oxidative stress. In a recent study, people with osteoarthritis took 3 ounces (89 ml) of noni juice daily. After 90 days, they experienced a significant decrease in the severity of arthritis pain, improve quality of life. Noni juice may provide natural pain relief by reducing inflammation and free radicals.

Fights Aging
Noni juice is packed with Vitamin C and selenium, which helps fight free radicals, reverse ageing.

Skincare
Noni has anti-bacterial that reduce the formation of bacterial formation such as eczema and ringworm. Noni anti-inflammatory properties avoids the formation of infection in skin and body.

Hypertension
Noni is high in amino acid, tryptophan ,scopoletin , Xeronine ,phytonutrients, selenium, and vitamin C, which fights free radical damage on blood vessel and relax the nerves wall;
scopoletin, is a compound that may lower blood pressure.
Xeronine helps in lowering stress and blood pressure.
Noni consumption reduce high stress level and keeps the mind relatively calm and also help you fight stress and anxiety.

Noni Juice for Heart Health
Noni juice can help you with maintaining a healthy heart .Noni juice help in lowering cholesterol levels and reducing inflammation in arteries. Noni Fruit regulate blood pressure, expand blood vessels and decrease the risk of heart disease.

Prevents Cancer
Noni has immune-stimulating and anticancer and tumor-fighting properties which reduces the levels of these cancer causing chemicals. Noni also prevent from breast cancer and reduces the cancer causing cells

Treats fever
The antiviral properties of noni juice can help one to get rid of cold, cough, fever and body ache.

Treats scalp irritation
The same antibacterial properties which help to boost the immune system can also help to treat scalp irritation.

Interesting Health Facts On Langsat Fruit

Lansium parasiticum called as Langsat
Scientific Name of Langsat is called as Lansium domesticum

Origin of Langsat
Lansium parasiticum, commonly known in English as Duku Fruit, langsat, or lanzones, is a species of tree in the Mahogany family with commercially cultivated edible fruits. Langsat originated in the Southeast Asian regions.
Langsat grows in clusters and is widely cultivated in Malaysia, Indonesia, Thailand, and Sumatra. In India, it grows in the southern hills of Nilgiri from April to September.

Other Names of Langsat
Some of the popular common names of the plant are Langsat, Lansa, Lanzon, Lanzone, Lansa, Leang sat, Kokosan, Duku-langsat, Lansones, Boboa, Buahan, Longkong, Bonbon, Bongko, Bongkong, Bijitan, Pitisan, Langsek, Lasak, Lanseh, Ayer-ayer, Bejetlan, Laang-saat, arbol-do-lanza, bòn-bon, duku, duku-langsat, langsat, langsep, lansibaum, lansium, lansones, lanzones, lanzón and longkong.

Varieties of Langsat
There are two distinct botanical varieties of Langsat
L. domesticum var. pubescens
var. domesticum

Appearance of Langsat
The Langsat fruit can be elliptical, ovoid, or round, measuring 2 to 7 centimeters (0.79 to 2.76 in) by 1.5 to 5 centimeters (0.59 to 1.97 in) in size.
Langsat Fruits look much like small potatoes and are borne in clusters similar to grapes.
Outer peel is Dull green ripening to yellow, golden yellow, or pale orangey-yellow and the inner flesh is with seeds are covered with a thick translucent-white, that tastes sweet and sour.

Taste of Langsat
The Langsat fruit has a tangy, sour, and sweet combination of flavors, and tastes a lot like grapes. Some people find its taste similar to that of pomelo.Once ripe, the taste of langsat is really refreshing and exotic.

NUTRIENT CONTENTS per 100gms
 Calories: 57
 Protein: 0.8g
 Dietary Fiber: 2.3g
 Carbohydrates: 9.5g
 Calcium: 19mg
 Magnesium: 20mg
 Phosphorous: 20.5mg
 Iron: 0.9mg
 Fat: 0.9g
 Moisture: 86.5g
 Vitamin A: 131U
 Vitamin C: 4.1 mg to 13.3 mg

Interesting Health Facts On Langsat Fruit

Eliminate Skin Problems: Langsat fruit contains vitamin A,Vitamin C which is useful for protecting lipid proteins, nucleic acids, and prevent from damage caused by free radicals or pollution, or toxins.

Fosters Vision Health: Langsat Fruit contains high amounts of vitamin A, carotenoid antioxidants – lutein and beta-carotene, which promote clear vision and enhance eyes from damage and vision-linked disorders, such as glaucoma, and age-related macular degeneration (AMD).

Strengthens Teeth: Langsat fruit consists of vitamin A, carotenoid, phosphorus, vitamin C, calcium that helps to maintain healthy gums as well as protect and help rebuild tooth enamel.

Fortifies Bone Health: Langsat fruit possess high phosphorous content in bone health by enhancing mineral uptake by cells and tissues in the body.Phosphorous and vitamin A that are important nutrients that support strong bones and muscle contractions in the body.

Boosts Immune System: Langsat Fruit with vitamin B1, B2 for regulating metabolism and vitamin C for increasing immunity, vitamin C is responsible for the growth and development of all body tissues .Antioxidant in Langsat Fruit helps for removing toxins from the system and also works to improve immunity by white blood cells in the system.

Treats Inflammation: vitamin D’s ability to reduce the inflammation caused by T cells, magnesium has a modulatory effect on the immune system and is able to reduce inflammatory cytokine production. They also have chemicals that help regulate your immune system, which can reduce chronic inflammation, gastric, ulcers, and flatulence.

Safeguards Heart Health: Langsat fruit is that it can reduce the risk of cardiovascular diseases such as stroke or heart attack. Thiamine can help to treat several nerve and heart conditions by controlling cholesterol, and also control heart rate and blood pressure.

Enhances the Blood Cells: Langsat is rich in vitamins like riboflavin and thiamine which is important for the production of red blood cells and overall body growth also helps in the breakdown of carbohydrates to provide energy to the body

Maintains Body Metabolism: Lanzones fruit is a source of vitamin B complex ranging from vitamin B1, vitamin B2, vitamin B3, to folate. Vitamin B complex has a role in helping the metabolism of carbohydrates, fats, and proteins useful for maintaining the nervous system so that it can function properly.

Prevent & Protect Cells: Langsat contains many powerful antioxidants such as limonoids that eliminate Oxidative damage to cells and formation of tumors .langsat contains limonoids, which are anti-cancerous in nature and protects the body from many cancer-causing elements.

Regulate Blood Sugar: Langsat fruit contains thiamine which the human body uses to decrease the level of blood glucose. Decreasing the level of glucose in our blood helps prevents diabetes mellitus.

Aids Digestion: Langsat fruit helps in curing digestive tract problems. Langsat also being rich in fiber is good for gut health. Langsat fruit contains oleoresin which helps in curing diarrhea and its symptoms.

Reduce Bad Cholesterol: Langsat Fruit contains the mineral nutrients calcium, iron, and phosphorous. It contains riboflavin which can counter migraine and niacin which reduced “bad” cholesterol (LDL) and increased the “good” cholesterol (HDL) in the blood.

Interesting Health Facts On Prickly pears

Interesting Health Facts On Prickly pears

Botanical name of Prickly pears: Opuntia is Botanically named as prickly pear or pear cactus.pear cactus, is a genus of flowering plants in the cactus family Cactaceae. Opuntioideae is a subfamily of the cactus family Cactaceae.

Origin of Prickly pears: Prickly pears found in North and South America,also originated from British Columbia and Alberta southward.

Appearances of Prickly pears: Prickly pears typically grow with flat, rounded cladodes also called platyclades containing large, smooth, fixed spines and small, hair like prickles.

Taste of Prickly pears
The flavor of a cactus pear is sweet, but somewhat bland, similar in flavor to a melon.

Variety of Prickly pears
Some of the most common types of cacti include
1. The Golden Barrel Cactus
2. Prickly Pear Cactus (Opuntia)
3. Rhipsalis
4. The Saguaro Cactus

Nutrition Values of Prickly pears
Prickly pears nutrition(cactus fruit) value per 100 g.
Energy 41 Kcal 2%
Carbohydrates 9.57 g 7%
Protein 0.73 g 1%
Total Fat 0.51 g 2.5%
Cholesterol 0 mg 0%
Dietary Fiber 3.6 g 9%
Vitamins
Folates 6 μg 1.5%
Niacin 0.460 mg 3%
Pyridoxine 0.060 mg 4.5%
Riboflavin 0.060 mg 4.5%
Thiamin 0.014 mg 1%
Vitamin A 43 IU 1.5%
Vitamin C 14 mg 23%
Electrolytes
Sodium 5 mg <1%
Potassium 220 mg 5%
Minerals
Calcium 56 mg 6%
Copper 0.080 mg 10%
Iron 0.30 mg 4%
Magnesium 85 mg 21%
Phosphorus 24 mg 3.5%
Zinc 0.12 mg 1%
Phyto-nutrients
Carotene-β 25 μg
Isorhamnetin 0.7 μg
Quercetin 4.9 μg

Interesting Health Facts On Cactus Fruit

Cactus fruit also considered as Superfood that provide overall nutrients to fulfil our day-to-day lifestyle.

Cactus fruit hold about 24 percent of vitamin C along with calcium, magnesium, potassium, copper, vitamin A, vitamin B6, niacin, thiamin, iron and selenium and also with 42 percent of calories that our daily recommended nutrients for a day.

Cactus fruit or prickly pear is quite low in carbs, low-fat diet for about 9.9 grams of carbohydrates, including 3.7 grams of fiber with less than one gram of fat per serving.

cactus can reduce body fat, blood pressure, and cholesterol levels and reduce the risk of diseases like stroke, coronary heart diseases, peripheral vascular diseases.

Manages cholesterol
Eating prickly pears helps lower the bad cholesterol in your bloodstream.Cactus also reduce blood triglycerides,body fat,blood pressure and cholesterol levels.Cactus give immunity against health issue like stroke,coronary heart diseases and peripheral vascular diseases.

Controlling Blood Sugar
Prickly pears prevent Blood sugar and insulin spikes.If blood sugar in the body is higher than normal, it can indicate the presence of several diseases, like diabetes, heart disease or stroke.Cactus supplies low glycemic index and absorb into the blood stream more slowly hence cactus in diet showed a remarkable reduction in blood sugar.

Strengthening Immune System
Prickly pears fruits, is loaded with vitamin C, fighting infections, inflammations, and cell-damages.Vitamin C present in cactus fruit is one of the best immune boosters that increases the production of white blood cells.Prickly pears act as anti-inflammatory which reduce a sore throat and inflammatory illnesses and reduces the risk of catching infection.

Weight Control
Prickly pears can lower risk of metabolic syndrome, and lower body weights.Prickly pears
keep your body in healthy and help you stay hydrated.Cactus fruit is with high fiber and nutrient density, low calories, and saturated fat.

Reduces Inflammation
Prickly pears antioxidants and minerals lower inflammation in conditions like arthritis, gout, or muscle strain,swelling of bug bites.Prickly pears Antioxidants fight cell damage in your body.Prickly pears prevent cancer growth by suppressing inflammatory factors that promote cell mutation and metastasis.

Prevents Cancer
Prickly pears have high levels of flavonoids, polyphenols and betalains antioxidant compounds and neutralize free radicals before they cause healthy cells to mutate into cancerous cells.Prickly pears helps to fight cancer, reduces DNA damage in mouth, throat, esophagus, stomach and colon.

Strengthens Bones & Teeth
prickly pears contain prevent various dental issues and age-related bone disorders like osteoporosis.Calcium in Prickly pears plays an integral part in the creation of bone tissue and strong teeth.

Aids in Digestion
Dietary fiber in Cactus fruit regulate and promote healthy digestive function.Fiber help through the digestive tract easily, thereby eliminating constipation, bloating,gastrointestinal issues such as colon cancer or gastric ulcers and help you better absorb the nutrients.

1...333435...100 Page 34 of 100

Lakshmi

Interesting Health Facts On Khirni Fruit

Interesting Health Facts On Khirni Fruit

Interesting Health Facts On Khirni Fruit

Interesting Health Facts On Java Apple Fruit

Interesting Health Facts On Java Apple Fruit

Interesting Health Facts On Java Apple Fruit

Interesting Facts On Karonda Fruit

Interesting Facts On Karonda Fruit

Interesting Facts On Karonda Fruit

Interesting Facts On Noni Fruit

Interesting Facts On Noni Fruit

Interesting Health Facts On Langsat Fruit

Interesting Health Facts On Langsat Fruit

Interesting Health Facts On Prickly pears

Interesting Health Facts On Cactus Fruit

Facts On Fruits

Fruit Recipe

Skin Care From Fruits