Nutrition chart for Banana

Scientific Name Banana fruit – Musa.
Banana Fruit Family – Banana.
Banana fruit Names in Indian Language – வாழைப்பழம்(Vazhaipazham), വാഴപ്പഴം Yethampazham, केला Kela.
Banana fruit Origin – Southeast Asia.

Banana fruit contain high amount of Potassium,Vitamin B6,Vitamin C,Magnesium,Copper,Manganese,Fiber,Protein,Fat.Amazing Health Benefits Of Banana include good Digestive Health,Help With Weight Loss,Improve Kidney Health,help lower blood pressure,lower risk of heart disease.

Nutrition chart for Banana

Nutrition chart for Banana – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrient	unit	100 g	225 g	150 g
water	g	74.91	168.55	112.36
Energy	kcal	89	200	134
Protein	g	1.09	2.45	1.64
Total lipid (fat)	g	0.33	0.74	0.49
Carbohydrate, by difference	g	22.84	51.39	34.26
Fiber, total dietary	g	2.6	5.8	3.9
Sugars, total	g	12.23	27.52	18.34
Calcium, Ca	mg	5	11	8
Iron, Fe	mg	0.26	0.58	0.39
Magnesium, Mg	mg	27	61	40
Phosphorus, P	mg	22	50	33
Potassium, K	mg	358	806	537
Sodium, Na	mg	1	2	2
Zinc, Zn	mg	0.15	0.34	0.23
Vitamin C, total ascorbic acid	mg	8.7	19.6	13.1
Thiamin	mg	0.031	0.07	0.047
Riboflavin	mg	0.073	0.164	0.109
Niacin	mg	0.665	1.496	0.998
Vitamin B-6	mg	0.367	0.826	0.55
Folate, DFE	µg	20	45	30
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	3	7	4
Vitamin A, IU	IU	64	144	96
Vitamin E (alpha-tocopherol)	mg	0.1	0.23	0.15

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Banana contains 74.91 g of water .
225g of Banana contains 168.55 g of water .
150g of Banana contains 112.36 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Banana contains 1.09 g of PROTEINS .
225g of Banana contains 2.45 g of PROTEINS .
150g of Banana contains 1.64 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Banana contains 0.33 g of Cholesterol .
225g of Banana contains 0.74 g of Cholesterol .
150g of Banana contains 0.49 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Banana contains 0.26 mg of IRON .
225g of Banana contains 0.58 mg of IRON .
150g of Banana contains 0.39 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Banana contains 5 mg of CALCIUM .
225g of Banana contains 11 mg of CALCIUM .
150g of Banana contains 8 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Banana contains 22.84 g of CARBOHYDRATE .
225g of Banana contains 51.39 g of CARBOHYDRATE .
150g of Banana contains 34.26 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Banana contains 358 mg of POTASSIUM .
225g of Banana contains 806 mg of POTASSIUM .
150g of Banana contains 537 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Banana contains 8.7 mg of VITAMIN C .
225g of Banana contains 19.6 mg of VITAMIN C .
150g of Banana contains 13.1 mg of VITAMIN C .

VITAMIN B12
100g of Banana contains 0 g of VITAMIN B12 .
225g of Banana contains 0 g of VITAMIN B12 .
150g of Banana contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Banana contains 1 mg of SODIUM .
225g of Banana contains 2 mg of SODIUM .
150g of Banana contains 2 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Banana contains 2.6 g of DIETARY FIBER .
225g of Banana contains 5.8 g of DIETARY FIBER .
150g of Banana contains 3.9 g of DIETARY FIBER .

Nutrition chart for Cantaloupe

Scientific Name Cantaloupe fruit – Cucumis melo , cantalupensis
Cantaloupe Fruit Family – Cucurbitaceae
Cantaloupe fruit Names in Indian Language – பரங்கி(Parangi pazham),കാന്റലൂപ്പ് Parangi
Cantaloupe fruit Origin – The cantaloupe most likely originated in a region from India to Africa.

Cantaloupe fruit is rich in carbohydrate,sugar,fiber,protein,vitamin A,vitamin C,calcium, iron .
Amazing Health Benefits Of Cantaloupe fruit decreases the risk of obesity, overall mortality, diabetes, heart disease,reduce Asthma,maintain Blood pressure,protect against asthma .

Nutrition chart for Cantaloupe

Nutrition chart for Cantaloupe – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrient	Unit	100g	177g	160g
Water	g	90.15	159.57	144.24
Energy	kcal	34	60	54
Protein	g	0.84	1.49	1.34
Total lipid (fat)	g	0.19	0.34	0.3
Carbohydrate, by difference	g	8.16	14.44	13.06
Fiber, total dietary	g	0.9	1.6	1.4
Sugars, total	g	7.86	13.91	12.58
Calcium, Ca	mg	9	16	14
Iron, Fe	mg	0.21	0.37	0.34
Magnesium, Mg	mg	12	21	19
Phosphorus, P	mg	15	27	24
Potassium, K	mg	267	473	427
Sodium, Na	mg	16	28	26
Zinc, Zn	mg	0.18	0.32	0.29
Vitamin C, total ascorbic acid	mg	36.7	65	58.7
Thiamin	mg	0.041	0.073	0.066
Riboflavin	mg	0.019	0.034	0.03
Niacin	mg	0.734	1.299	1.174
Vitamin B-6	mg	0.072	0.127	0.115
Folate, DFE	µg	21	37	34
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	169	299	270
Vitamin A, IU	IU	3382	5986	5411
Vitamin E (alpha-tocopherol)	mg	0.05	0.09	0.08

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Cantaloupe contains 90.15 g of water .
177g of Cantaloupe contains 159.57 g of water .
160g of Cantaloupe contains 144.24 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Cantaloupe contains 0.84 g of PROTEINS .
177g of Cantaloupe contains 1.49 g of PROTEINS .
160g of Cantaloupe contains 1.34 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Cantaloupe contains 0.19 g of Cholesterol .
177g of Cantaloupe contains 0.34 g of Cholesterol .
160g of Cantaloupe contains 0.3 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Cantaloupe contains 0.39 mg of IRON .
177g of Cantaloupe contains 0.6 mg of IRON .
160g of Cantaloupe contains 0.64 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Cantaloupe contains 13 mg of CALCIUM .
177g of Cantaloupe contains 20 mg of CALCIUM .
160g of Cantaloupe contains 21 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Cantaloupe contains 8.16 g of CARBOHYDRATE .
177g of Cantaloupe contains 14.44 g of CARBOHYDRATE .
160g of Cantaloupe contains 13.06 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Cantaloupe contains 267 mg of POTASSIUM .
177g of Cantaloupe contains 473 mg of POTASSIUM .
160g of Cantaloupe contains 427 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Cantaloupe contains 36.7 mg of VITAMIN C .
177g of Cantaloupe contains 65 mg of VITAMIN C .
160g of Cantaloupe contains 58.7 mg of VITAMIN C .

VITAMIN B12
100g of Cantaloupe contains 0 g of VITAMIN B12 .
177g of Cantaloupe contains 0 g of VITAMIN B12 .
160g of Cantaloupe contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Cantaloupe contains 16 mg of SODIUM .
177g of Cantaloupe contains 28 mg of SODIUM .
160g of Cantaloupe contains 26 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Cantaloupe contains 0.9 g of DIETARY FIBER .
177g of Cantaloupe contains 1.6 g of DIETARY FIBER .
160g of Cantaloupe contains 1.4 g of DIETARY FIBER .

Nutrition chart for Custard apple

Interesting Facts On CustardApple — Interesting Facts On Custard Apple

Scientific Name Custard apple fruit – Annona cherimola, A. reticulata
Custard apple Fruit Family – Moraceae
Custard apple fruit Names in Indian Language – சீதாப் பழம் (Seetha pazham),കസ്റ്റാർഡ് ആപ്പിൾ Seethappazham,सिताफ़ल Shitaphal- Saripa.
Custard apple fruit Origin – widely grown species of Annona and a native of the tropical Americas and West Indies.

rich in calcium, magnesium, iron, niacin & potassium.
Amazing Health Benefits Of Custard apple fruit improves your Weight,Prevents Asthma,defend the heart from cardiac attack,maintain blood pressure levels,Reduces Cholesterol.

Nutrition chart for Custard apple

Nutrition chart for Custard apple – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

nutrient	unit	100g
Water	g	71.5
Energy	kcal	101
Protein	g	1.7
Total lipid (fat)	g	0.6
Carbohydrate, by difference	g	25.2
Fiber, total dietary	g	2.4
Calcium, Ca	mg	30
Iron, Fe	mg	0.71
Magnesium, Mg	mg	18
Phosphorus, P	mg	21
Potassium, K	mg	382
Sodium, Na	mg	4
Vitamin C, total ascorbic acid	mg	19.2
Thiamin	mg	0.08
Riboflavin	mg	0.1
Niacin	mg	0.5
Vitamin B-6	mg	0.221
Vitamin B-12	µg	0
Vitamin A, RAE	µg	2
Vitamin A, IU	IU	33
Fatty acids, total saturated	g	0.231

nutrient

unit

100g

Water

g

71.5

Energy

kcal

101

Protein

g

1.7

Total lipid (fat)

g

0.6

Carbohydrate, by difference

g

25.2

Fiber, total dietary

g

2.4

Calcium, Ca

mg

30

Iron, Fe

mg

0.71

Magnesium, Mg

mg

18

Phosphorus, P

mg

21

Potassium, K

mg

382

Sodium, Na

mg

4

Vitamin C, total ascorbic acid

mg

19.2

Thiamin

mg

0.08

Riboflavin

mg

0.1

Niacin

mg

0.5

Vitamin B-6

mg

0.221

Vitamin B-12

µg

0

Vitamin A, RAE

µg

2

Vitamin A, IU

IU

33

Fatty acids, total saturated

g

0.231

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Custard apple contains 1.7g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Custard apple contains 0.6g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Custard apple contains 0.71mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Custard apple contains 30mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Custard apple contains 25.2g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Custard apple contains 382mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Custard apple contains 19.2mg of VITAMIN C .

VITAMIN B12
100g of Custard apple contains 0g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Custard apple contains 4mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Custard apple contains 2.4g of DIETARY FIBER .

Nutrition chart for Grapes

Scientific Name Grape – Vitis
Grape Fruit Family – Vitaceae
Grape fruit Names in Indian Language –திராட்சைப் பழம்(Dratchai) ,മുന്തിരിപ്പഴം Dratcha or Munthiri, अंगूर Angoor

Grapes are a rich in phytonutrients, vitamins such as vitamin K, A, C, and vitamin B6, thiamine, riboflavin, niacin, folate, minerals like potassium, calcium, magnesium, phosphorus, and sodium.Amazing Health Benefits Of Grapes help in reducing Asthma,Strengthen Bones,Prevent Heart Diseases,Treat Constipation,Control Diabetes,Treat Kidney Disorders,Prevent Cancer,Reduce Risk of Alzheimer’s,Boost Immunity,Prevent Macular Degeneration.

Nutrition chart for Grapes

Nutrition chart for Grapes – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrient	Unit	100g	152g	49g
Water	g	80.54	121.62	39.46
Energy	kcal	69	104	34
Protein	g	0.72	1.09	0.35
Total lipid (fat)	g	0.16	0.24	0.08
Carbohydrate, by difference	g	18.1	27.33	8.87
Fiber, total dietary	g	0.9	1.4	0.4
Sugars, total	g	15.48	23.37	7.59
Calcium, Ca	mg	10	15	5
Iron, Fe	mg	0.36	0.54	0.18
Magnesium, Mg	mg	7	11	3
Phosphorus, P	mg	20	30	10
Potassium, K	mg	191	288	94
Sodium, Na	mg	2	3	1
Zinc, Zn	mg	0.07	0.11	0.03
Vitamin C, total ascorbic acid	mg	3.2	4.8	1.6
Thiamin	mg	0.069	0.104	0.034
Riboflavin	mg	0.07	0.106	0.034
Niacin	mg	0.188	0.284	0.092
Vitamin B-6	mg	0.086	0.13	0.042
Folate, DFE	µg	2	3	1
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	3	5	1
Vitamin A, IU	IU	66	100	32
Vitamin E (alpha-tocopherol)	mg	0.19	0.29	0.09
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	14.6	22	7.2
Fatty acids, total saturated	g	0.054	0.082	0.026
Fatty acids, total monounsaturated	g	0.007	0.011	0.003
Fatty acids, total polyunsaturated	g	0.048	0.072	0.024
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Grapes contains 80.54 g of water .
152g of Grapes contains 121.62 g of water .
49g of Grapes contains 39.46 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Grapes contains 0.72 g of PROTEINS .
152g of Grapes contains 1.09 g of PROTEINS .
49g of Grapes contains 0.35 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Grapes contains 0.16 g of Cholesterol .
152g of Grapes contains 0.24 g of Cholesterol .
49g of Grapes contains 0.08 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Grapes contains 0.36 mg of IRON .
152g of Grapes contains 0.54 mg of IRON .
49g of Grapes contains 0.18 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Grapes contains 10 mg of CALCIUM .
152g of Grapes contains 15 mg of CALCIUM .
49g of Grapes contains 5 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Grapes contains 18.1 g of CARBOHYDRATE .
152g of Grapes contains 27.33 g of CARBOHYDRATE .
49g of Grapes contains 8.87 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Grapes contains 191 mg of POTASSIUM .
152g of Grapes contains 288 mg of POTASSIUM .
49g of Grapes contains 94 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Grapes contains 3.2 mg of VITAMIN C .
152g of Grapes contains 4.8 mg of VITAMIN C .
49g of Grapes contains 1.6 mg of VITAMIN C .

VITAMIN B12
100g of Grapes contains 0 g of VITAMIN B12 .
152g of Grapes contains 0 g of VITAMIN B12 .
49g of Grapes contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Grapes contains 2 mg of SODIUM .
152g of Grapes contains 3 mg of SODIUM .
49g of Grapes contains 1 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Grapes contains 0.9 g of DIETARY FIBER .
152g of Grapes contains 1.4 g of DIETARY FIBER .
49g of Grapes contains 0.4 g of DIETARY FIBER .

Nutrition chart for Apricot

Scientific Name Apricot fruit – Prunus armeniaca .
Apricot Fruit Family – Rosaceae .
Apricot fruit Names in Indian Language – அத்திப்பழம் (Apple pazham), ആപ്രിക്കോട്ട് Aprikot, Khoobani .
Apricot fruit Origin – Armenia .

Apricot fruit is a very good source of dietary fiber, like vitamins A,vitamins C,vitamins K,vitamins E, potassium, copper manganese, magnesium, and phosphorous
The health benefits of Apricots include reducing indigestion, constipation problems, skin diseases, cancers, anemia,improve heart health, treat muscles and wounds,aid in weight loss, treat respiratory conditions, boost strength, maintain electrolyte balance in the body.

Nutrition chart for Apricot

Nutrition chart for Apricot – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrient	unit	100 g	155 g	165 g
Water	g	86.35	133.84	142.48
Energy	kcal	48	74	79
Protein	g	1.4	2.17	2.31
Total lipid (fat)	g	0.39	0.6	0.64
Carbohydrate, by difference	g	11.12	17.24	18.35
Fiber, total dietary	g	2	3.1	3.3
Sugars, total	g	9.24	14.32	15.25
Calcium, Ca	mg	13	20	21
Iron, Fe	mg	0.39	0.6	0.64
Magnesium, Mg	mg	10	16	16
Phosphorus, P	mg	23	36	38
Potassium, K	mg	259	401	427
Sodium, Na	mg	1	2	2
Zinc, Zn	mg	0.2	0.31	0.33
Vitamin C, total ascorbic acid	mg	10	15.5	16.5
Thiamin	mg	0.03	0.046	0.05
Riboflavin	mg	0.04	0.062	0.066
Niacin	mg	0.6	0.93	0.99
Vitamin B-6	mg	0.054	0.084	0.089
Folate, DFE	µg	9	14	15
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	96	149	158
Vitamin A, IU	IU	1926	2985	3178
Vitamin E (alpha-tocopherol)	mg	0.89	1.38	1.47
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	3.3	5.1	5.4
Fatty acids, total saturated	g	0.027	0.042	0.045
Fatty acids, total monounsaturated	g	0.17	0.264	0.281
Fatty acids, total polyunsaturated	g	0.077	0.119	0.127

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Apricot contains 86.35 g of water .
155g of Apricot contains 133.84 g of water .
165g of Apricot contains 142.48 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Apricot contains 1.4 g of PROTEINS .
155g of Apricot contains 2.17 g of PROTEINS .
165g of Apricot contains 2.31 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Apricot contains 0.39 g of Cholesterol .
155g of Apricot contains 0.6 g of Cholesterol .
165g of Apricot contains 0.64 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Apricot contains 0.39 mg of IRON .
155g of Apricot contains 0.6 mg of IRON .
165g of Apricot contains 0.64 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Apricot contains 13 mg of CALCIUM .
155g of Apricot contains 20 mg of CALCIUM .
165g of Apricot contains 21 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Apricot contains 11.12 g of CARBOHYDRATE .
155g of Apricot contains 17.24 g of CARBOHYDRATE .
165g of Apricot contains 18.35 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Apricot contains 259 mg of POTASSIUM .
155g of Apricot contains 401 mg of POTASSIUM .
165g of Apricot contains 427 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Apricot contains 10 mg of VITAMIN C .
155g of Apricot contains 15.5 mg of VITAMIN C .
165g of Apricot contains 16.5 mg of VITAMIN C .

VITAMIN B12
100g of Apricot contains 0g g of VITAMIN B12 .
155g of Apricot contains 0g g of VITAMIN B12 .
165g of Apricot contains 0g g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Apricot contains 1 mg of SODIUM .
155g of Apricot contains 2 mg of SODIUM .
165g of Apricot contains 2 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Apricot contains 2 g of DIETARY FIBER .
155g of Apricot contains 3.1 g of DIETARY FIBER .
165g of Apricot contains 3.3 g of DIETARY FIBER .

Nutrition chart for Grapefruit

Scientific Name Grapefruit fruit – Citrus x paradisi
Grapefruit Fruit Family – Rutaceae
Grapefruit fruit Origin – Grapefruit, first found in the West Indies in the 1700s, is the first citrus strain to originate in the Americas.

Grapefruit with the rich Vitamin c nutrients include other essential vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.Amazing Health Benefits Of Grapefruit act against Breast Cancer,Fight Arthritis and Joint Pain,Lower Your Risk of Heart Disease,Treat Erectile Dysfunction,Fight Bacterial and Fungal Infections.

Nutrition chart for Grapefruit

Nutrition chart for Grapefruit – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition chart for Grapefruit

Nutrient	unit	100g	247g	196g
Water	g	90	222.3	176.4
Energy	kcal	39	96	76
Protein	g	0.5	1.24	0.98
Total lipid (fat)	g	0.1	0.25	0.2
Carbohydrate, by difference	g	9.2	22.72	18.03
Fiber, total dietary	g	0.1	0.2	0.2
Sugars, total	g	9.1	22.48	17.84
Calcium, Ca	mg	9	22	18
Iron, Fe	mg	0.2	0.49	0.39
Magnesium, Mg	mg	12	30	24
Phosphorus, P	mg	15	37	29
Potassium, K	mg	162	400	318
Sodium, Na	mg	1	2	2
Zinc, Zn	mg	0.05	0.12	0.1
Vitamin C, total ascorbic acid	mg	38	93.9	74.5
Thiamin	mg	0.04	0.099	0.078
Riboflavin	mg	0.02	0.049	0.039
Niacin	mg	0.2	0.494	0.392
Vitamin B-6	mg	0.044	0.109	0.086
Folate, DFE	µg	10	25	20
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	1	2	2
Vitamin A, IU	IU	10	25	20
Vitamin E (alpha-tocopherol)	mg	0.22	0.54	0.43
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0	0	0
Fatty acids, total saturated	g	0.014	0.035	0.027
Fatty acids, total monounsaturated	g	0.013	0.032	0.025
Fatty acids, total polyunsaturated	g	0.024	0.059	0.047
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Grapefruit contains 90 g of water .
247g of Grapefruit contains 222.3 g of water .
196g of Grapefruit contains 176.4 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Grapefruit contains 0.5 g of PROTEINS .
247g of Grapefruit contains 1.24 g of PROTEINS .
196g of Grapefruit contains 0.98 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Grapefruit contains 0.1 g of Cholesterol .
247g of Grapefruit contains 0.25 g of Cholesterol .
196g of Grapefruit contains 0.2 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Grapefruit contains 0.2 mg of IRON .
247g of Grapefruit contains 0.49 mg of IRON .
196g of Grapefruit contains 0.39 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Grapefruit contains 9 mg of CALCIUM .
247g of Grapefruit contains 22 mg of CALCIUM .
196g of Grapefruit contains 18 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Grapefruit contains 9.2 g of CARBOHYDRATE .
247g of Grapefruit contains 22.72 g of CARBOHYDRATE .
196g of Grapefruit contains 18.03 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Grapefruit contains 162 mg of POTASSIUM .
247g of Grapefruit contains 400 mg of POTASSIUM .
196g of Grapefruit contains 318 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Grapefruit contains 38 mg of VITAMIN C .
247g of Grapefruit contains 93.9 mg of VITAMIN C .
196g of Grapefruit contains 74.5 mg of VITAMIN C .

VITAMIN B12
100g of Grapefruit contains 0 g of VITAMIN B12 .
247g of Grapefruit contains 0 g of VITAMIN B12 .
196g of Grapefruit contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Grapefruit contains 1 mg of SODIUM .
247g of Grapefruit contains 2 mg of SODIUM .
196g of Grapefruit contains 2 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Grapefruit contains 0.1 g of DIETARY FIBER .
247g of Grapefruit contains 0.2 g of DIETARY FIBER .
196g of Grapefruit contains 0.2 g of DIETARY FIBER .

Lakshmi

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Nutrition chart for Grapefruit

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