Nutrition chart for Tangerine

Interesting fact on tangerine — Nutrition chart for Tangerine

Scientific Name Tangerine fruit – Citrus reticulata
Tangerine Fruit Family – Rutaceae
Tangerine fruit Origin –The origin of tangerines or mandarin oranges is in south-eastern Asia and the Philippines.

Amazing Health Benefits Of Tangerine fruit act against Breast Cancer preventing agent,Fight Arthritis and Joint Pain,Lower the Risk of Heart Disease,Treat Erectile Dysfunction,Fight Bacterial and Fungal Infections.

Nutrition chart for Tangerine – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition chart for Tangerine

Nutrient	Unit	100g	120	195g
Water	g	85.17	102.2	166.08
Energy	kcal	53	64	103
Protein	g	0.81	0.97	1.58
Total lipid (fat)	g	0.31	0.37	0.6
Carbohydrate, by difference	g	13.34	16.01	26.01
Fiber, total dietary	g	1.8	2.2	3.5
Sugars, total	g	10.58	12.7	20.63
Calcium, Ca	mg	37	44	72
Iron, Fe	mg	0.15	0.18	0.29
Magnesium, Mg	mg	12	14	23
Phosphorus, P	mg	20	24	39
Potassium, K	mg	166	199	324
Sodium, Na	mg	2	2	4
Zinc, Zn	mg	0.07	0.08	0.14
Vitamin C, total ascorbic acid	mg	26.7	32	52.1
Thiamin	mg	0.058	0.07	0.113
Riboflavin	mg	0.036	0.043	0.07
Niacin	mg	0.376	0.451	0.733
Vitamin B-6	mg	0.078	0.094	0.152
Folate, DFE	µg	16	19	31
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	34	41	66
Vitamin A, IU	IU	681	817	1328
Vitamin E (alpha-tocopherol)	mg	0.2	0.24	0.39
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0	0	0
Fatty acids, total saturated	g	0.039	0.047	0.076
Fatty acids, total monounsaturated	g	0.06	0.072	0.117
Fatty acids, total polyunsaturated	g	0.065	0.078	0.127
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Tangerine contains 85.17 g of water .
120g of Tangerine contains 102.2 g of water .
195g of Tangerine contains 166.08 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Tangerine contains 0.81 g of PROTEINS .
120g of Tangerine contains 0.97 g of PROTEINS .
195g of Tangerine contains 1.58 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Tangerine contains 0.31 g of Cholesterol .
120g of Tangerine contains 0.37 g of Cholesterol .
195g of Tangerine contains 0.6 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Tangerine contains 0.15 mg of IRON .
120g of Tangerine contains 0.18 mg of IRON .
195g of Tangerine contains 0.29 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Tangerine contains 37 mg of CALCIUM .
120g of Tangerine contains 44 mg of CALCIUM .
195g of Tangerine contains 72 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Tangerine contains 13.34 g of CARBOHYDRATE .
120g of Tangerine contains 16.01 g of CARBOHYDRATE .
195g of Tangerine contains 26.01 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Tangerine contains 166 mg of POTASSIUM .
120g of Tangerine contains 199 mg of POTASSIUM .
195g of Tangerine contains 324 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Tangerine contains 26.7 mg of VITAMIN C .
120g of Tangerine contains 32 mg of VITAMIN C .
195g of Tangerine contains 52.1 mg of VITAMIN C .

VITAMIN B12
100g of Tangerine contains 0 g of VITAMIN B12 .
120g of Tangerine contains 0 g of VITAMIN B12 .
195g of Tangerine contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Tangerine contains 2 mg of SODIUM .
120g of Tangerine contains 2 mg of SODIUM .
195g of Tangerine contains 4 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Tangerine contains 1.8 g of DIETARY FIBER .
120g of Tangerine contains 2.2 g of DIETARY FIBER .
195g of Tangerine contains 3.5 g of DIETARY FIBER .

Nutrition chart for Raspberry

Interesting fact on Rasberry — Interesting fact on Raspberry

Scientific Name Raspberry fruit – Rubus idaeus
Raspberry Fruit Family – Rosaceae
Raspberry fruit Origin -The Raspberry is believed to have originated mainly in Eastern Asia

Raspberry contain vitamin C, manganese, dietary fiber,B vitamins, folic acid, copper, iron, ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, pelargonidin, kaempferol and salicylic acid.Amazing Health Benefits Of Raspberry fruit are aid in weight loss, improve skin health, and strengthen the immune system.

Nutrition chart for Raspberry – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition chart for Raspberry

Nutrient	Unit	100g	123g	312g
Water	g	85.75	105.47	267.54
Energy	kcal	52	64	162
Protein	g	1.2	1.48	3.74
Total lipid (fat)	g	0.65	0.8	2.03
Carbohydrate, by difference	g	11.94	14.69	37.25
Fiber, total dietary	g	6.5	8	20.3
Sugars, total	g	4.42	5.44	13.79
Calcium, Ca	mg	25	31	78
Iron, Fe	mg	0.69	0.85	2.15
Magnesium, Mg	mg	22	27	69
Phosphorus, P	mg	29	36	90
Potassium, K	mg	151	186	471
Sodium, Na	mg	1	1	3
Zinc, Zn	mg	0.42	0.52	1.31
Vitamin C, total ascorbic acid	mg	26.2	32.2	81.7
Thiamin	mg	0.032	0.039	0.1
Riboflavin	mg	0.038	0.047	0.119
Niacin	mg	0.598	0.736	1.866
Vitamin B-6	mg	0.055	0.068	0.172
Folate, DFE	µg	21	26	66
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	2	2	6
Vitamin A, IU	IU	33	41	103
Vitamin E (alpha-tocopherol)	mg	0.87	1.07	2.71
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	7.8	9.6	24.3
Fatty acids, total saturated	g	0.019	0.023	0.059
Fatty acids, total monounsaturated	g	0.064	0.079	0.2
Fatty acids, total polyunsaturated	g	0.375	0.461	1.17
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Raspberry contains 85.75 g of water .
123g of Raspberry contains 105.47 g of water .
312g of Raspberry contains 267.54 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Raspberry contains 1.2 g of PROTEINS .
123g of Raspberry contains 1.48 g of PROTEINS .
312g of Raspberry contains 3.74 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Raspberry contains 0.65 g of Cholesterol .
123g of Raspberry contains 0.8 g of Cholesterol .
312g of Raspberry contains 2.03 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Raspberry contains 0.69 mg of IRON .
123g of Raspberry contains 0.85 mg of IRON .
312g of Raspberry contains 2.15 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Raspberry contains 25 mg of CALCIUM .
123g of Raspberry contains 31 mg of CALCIUM .
312g of Raspberry contains 78 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Raspberry contains 11.94 g of CARBOHYDRATE .
123g of Raspberry contains 14.69 g of CARBOHYDRATE .
312g of Raspberry contains 37.25 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Raspberry contains 151 mg of POTASSIUM .
123g of Raspberry contains 186 mg of POTASSIUM .
312g of Raspberry contains 471 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Raspberry contains 26.2 mg of VITAMIN C .
123g of Raspberry contains 32.2 mg of VITAMIN C .
312g of Raspberry contains 81.7 mg of VITAMIN C .

VITAMIN B12
100g of Raspberry contains 0 g of VITAMIN B12 .
123g of Raspberry contains 0 g of VITAMIN B12 .
312g of Raspberry contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Raspberry contains 1 mg of SODIUM .
123g of Raspberry contains 1 mg of SODIUM .
312g of Raspberry contains 3 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Raspberry contains 6.5 g of DIETARY FIBER .
123g of Raspberry contains 8 g of DIETARY FIBER .
312g of Raspberry contains 20.3 g of DIETARY FIBER .

Nutrition chart for Prunes

interesting facts on purnes — interesting facts on prunes

Scientific Name Prunes fruit – Prunus domestica
Prunes Fruit Family – Rosaceae
Prunes fruit Origin -The Prunes originated in China, where it was cultivated for thousands of years.

Prunes Fruit contain high amount of vitamin A, vitamin C, folate, and vitamin K,vitamin B1,vitamin B2,vitamin B3,vitamin B-6,vitamin E,potassium, fluoride, phosphorous, magnesium, iron, calcium, and zinc.Amazing Health Benefits Of prunes fruit are treat osteoporosis, macular degeneration, cancer, diabetes, obesity,maintain a healthy heart,reduce cholesterol levels,boost immunity,maintain electrolyte balance and blood clotting.

Nutrition chart for Prunes

Nutrition chart for Prunes – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrient	unit	100g	174g
Water	g	30.92	53.8
Energy	kcal	240	418
Protein	g	2.18	3.79
Total lipid (fat)	g	0.38	0.66
Carbohydrate, by difference	g	63.88	111.15
Fiber, total dietary	g	7.1	12.4
Sugars, total	g	38.13	66.35
Calcium, Ca	mg	43	75
Iron, Fe	mg	0.93	1.62
Magnesium, Mg	mg	41	71
Phosphorus, P	mg	69	120
Potassium, K	mg	732	1274
Sodium, Na	mg	2	3
Zinc, Zn	mg	0.44	0.77
Vitamin C, total ascorbic acid	mg	0.6	1
Thiamin	mg	0.051	0.089
Riboflavin	mg	0.186	0.324
Niacin	mg	1.882	3.275
Vitamin B-6	mg	0.205	0.357
Folate, DFE	µg	4	7
Vitamin B-12	µg	0	0
Vitamin A, RAE	µg	39	68
Vitamin A, IU	IU	781	1359
Vitamin E (alpha-tocopherol)	mg	0.43	0.75
Vitamin D (D2 + D3)	µg	0	0
Vitamin D	IU	0	0
Vitamin K (phylloquinone)	µg	59.5	103.5
Fatty acids, total saturated	g	0.088	0.153
Fatty acids, total monounsaturated	g	0.053	0.092
Fatty acids, total polyunsaturated	g	0.062	0.108
Cholesterol	mg	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Plum contains 30.92 g of water .
174g of Plum contains 53.8 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Plum contains 2.18 g of PROTEINS .
174g of Plum contains 3.79 g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Plum contains 0.38 g of Cholesterol .
174g of Plum contains 0.66 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Plum contains 0.93 mg of IRON .
174g of Plum contains 1.62 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Plum contains 43 mg of CALCIUM .
174g of Plum contains 75 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Plum contains 63.88 g of CARBOHYDRATE .
174g of Plum contains 111.15 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Plum contains 732 mg of POTASSIUM .
174g of Plum contains 1274 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Plum contains 0.6 mg of VITAMIN C .
174g of Plum contains 1 mg of VITAMIN C .

VITAMIN B12
100g of Plum contains 0 g of VITAMIN B12 .
174g of Plum contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Plum contains 2 mg of SODIUM .
174g of Plum contains 3 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Plum contains 7.1 g of DIETARY FIBER .
174g of Plum contains 12.4 g of DIETARY FIBER .

Fruit Name in Corsican

List of Fruit Name in Corsican Language

Fruits	Fruit Name in English	Fruit Name in Corsican
	Apricot	Apricot
	Apple	Apple
	Avocado (Butter fruit)	Avocatu
	Banana	Banana
	Blueberry	Blueberry
	Cantaloupe	Cantaloupe
	Coconut	Coconut
	Custard Apple	Custard Apple
	Cherry	Cirasa
	Dates	Dates
	Fig	Fig
	Gooseberry	U groselle
	Grapes	Uva
	Guava	Guava
	Jackfruit	Frutta di u ghjocu
	Jambu fruit / bell fruit	Fruttu di Jambu
	kiwi	kiwi
	Lemon	Limonu
	Lime	Calce
	Mango	Mango
	Mulberry	Mulberry
	Musk Melon	Melone di Musk
	Orange	Aranciu
	Papaya	Papaya
	Pear	Pear
	Pineapple	Pineapple
	Pomegranate	Pomegranate
	Sapota	Sapota
	Plum	Plum
	Sweetlime	Sweetlime
	Watermelon	Sandia
	Tomato	Tomate

Fruits

Fruit Name in English

Fruit Name in Corsican

Apricot

Apple

Avocado (Butter fruit)

Avocatu

Banana

Blueberry

Cantaloupe

Coconut

Custard Apple

Cherry

Cirasa

Dates

Fig

Gooseberry

U groselle

Grapes

Uva

Guava

Jackfruit

Frutta di u ghjocu

Jambu fruit / bell fruit

Fruttu di Jambu

kiwi

Lemon

Limonu

Lime

Calce

Mango

Mulberry

Musk Melon

Melone di Musk

Orange

Aranciu

Papaya

Pear

Pineapple

Pomegranate

Sapota

Plum

Sweetlime

Watermelon

Sandia

Tomato

Tomate

List of Fruits Name in Corsican Language

The fruit Apricot is called as Apricot in Corsican .
The fruit Apple is called as Apple in Corsican .
The fruit Avocado (Butter fruit) is called as Avocatu in Corsican .
The fruit Banana is called as Banana in Corsican .
The fruit Blueberry is called as Blueberry in Corsican .
The fruit Cantaloupe is called as Cantaloupe in Corsican .
The fruit Coconut is called as Coconut in Corsican .
The fruit Custard Apple is called as Custard Apple in Corsican .
The fruit Cherry is called as Cirasa in Corsican .
The fruit Dates is called as Dates in Corsican .
The fruit Fig is called as Fig in Corsican .
The fruit Gooseberry is called as U groselle in Corsican .
The fruit Grapes is called as Uva in Corsican .
The fruit Guava is called as Guava in Corsican .
The fruit Jackfruit is called as Frutta di u ghjocu in Corsican .
The fruit Jambu fruit / bell fruit is called as Fruttu di Jambu in Corsican .
The fruit kiwi is called as kiwi in Corsican .
The fruit Lemon is called as Limonu in Corsican .
The fruit Lime is called as Calce in Corsican .
The fruit Mango is called as Mango in Corsican .
The fruit Mulberry is called as Mulberry in Corsican .
The fruit Musk Melon is called as Melone di Musk in Corsican .
The fruit Orange is called as Aranciu in Corsican .
The fruit Papaya is called as Papaya in Corsican .
The fruit Pear is called as Pear in Corsican .
The fruit Pineapple is called as Pineapple in Corsican .
The fruit Pomegranate is called as Pomegranate in Corsican .
The fruit Sapota is called as Sapota in Corsican .
The fruit Plum is called as Plum in Corsican .
The fruit Sweetlime is called as Sweetlime in Corsican .
The fruit Watermelon is called as Sandia in Corsican .
The fruit Tomato is called as Tomate in Corsican .

Fruit Names in Corsican

Top 10 Sodium Fruits to Lower Blood Pressure Level

Sodium is a vital nutrient in our food ,which help in complete metabolism activity of our body.Sodium need to taken in a correct proposition since over dosage leads to high blood pressure, stress, swelling of the neural tissues.

Sodium deficiency result in

low blood pressure
Cure vomiting
Cure headache
Reduce Diarrhea
Avoid weakness
Promote weight loss.

Sodium deficiency person shall ,intake Certain fruits which contain high sodium Content in it.

Top 10 Sodium Fruits to Lower Blood Pressure Level

Olive 735mg
Raisin 28mg
Honeydew Melon 18mg
Cantaloupe (wedge) 16mg
Papaya 8mg
Avocado 7mg
Sapote 7mg
Custard apple 5mg
Tomato 5mg
Kiwi 3mg
Pomegranate 3mg
Grape 2mg

Olive
Olive Fruit comprise of very high amount of calcium, sodium, antioxidants and oleic acid content. Olive fruit has the capacity to resist the occurrence of breast, colon and stomach Cancers.735mg of Olive found in 100 gm of Olive fruit which is said to be the highest holder of sodium and calcium among other fruits.Olives also contain minerals like boron, sulphur, tin and lithium.

Raisin
Raisin also known as dried grapes protect against Cancer formation.Raisin hold a high amount of sodium for about 28mg in 100gm which cure heart related disease.Daily intake of Raisin shall also improve our RBC content level ,increase your antioxidant levels and also decrease cellular damage causing Cancer.

Honeydew Melon (wedge)
Honeydew Melon is a one type of fruit belong to melon family that holds about 18mg of sodium in a 100gm of its melon fruit.Honeydew Melon is a good source of potassium and sodium which help in maintaining a normal blood pressure, good immune system.

Cantaloupe (wedge)
Cantaloupe fruit posses high amount of sodium and potassium that help in reducing hypertension, high blood pressure,Cancer. 100gm of Cantaloupe hold about high sodium of about 16mg.

Papaya
100gm of Papaya fruit contain about 8mg of sodium.Papaya fruit is a good source of dietary fiber, potassium,sodium and vitamin.Papaya fruit is a best antioxidant that help in protecting against the heart disease,infections and inflammations.

Avocado
Avocados are also an excellent source of folate which reduce the homocysteine levels in the blood.Avocado fruit contain vitamins and minerals in a high level, which improve the absorption of calcium and vitamin A in our body. 100 gm of Avocado fruit hold a decent amount of sodium for about 7mg.

Sapote
Sapote and Avocado fruit hold a same amount of sodium for about 7mg.Sapote fruit have a high antioxidant nutrient,known to protect harmful disease like infections,benefits for heart health and lower the risk of diabetes.

Custard apple
Custard apples contain sodium of 5mg in 100gm of it, which keeps your skin and hair healthy. Custard apple fruit deliver a high vitamins that provide good eyesight, cures indigestion problems,cure constipation,diarrhea and dysentery.

Tomato
Daily consumption of sufficient amount of tomatoes in our food increase the proportion of vitamin C in the blood, which reduce the stress hormones and boost the immune system.Tomato hold about 5mg of sodium in 100gm which is considered to maintain our weight from obesity.

Kiwi
100gm of Kiwi fruit contain 3mg of sodium that help patients suffering from irritable bowel syndrome.Kiwi also contains antioxidant,vitamin c and enzyme known as actinidain, helps in the digestion of proteins in the body.

Pomegranate
In 100gm of Pomegranates fruit we can obtain for about 3mg of Sodium.Sodium present in Pomegranate help to reduce thickening, hardening of the arterial walls illnesses,resist atherosclerosis and osteoarthritis.

Grape
Grapes, guava, jackfruit, lime are a best source of micro-nutrients like copper, iron, and manganese which are important in strengthening of bones and muscles. These fruits hold about micro value of about 2mg of sodium in 100gm.Sodium present in Grapes pulp nourish your skin, protect from cancers like breast cancer and osteoporosis.

Guava
Guava has astringent properties and treat digestive disorders like diarrhea and dysentery.Guava fruit is a good antioxidant help in regulating blood pressure and heart disease and reduce the symptoms of serious constipation.

Jackfruit
Jackfruit has least sodium and potassium minerals like guava and Grapes that maintains electrolyte level in our body. Jackfruit also reduce high blood pressure, stroke and heart attack.Lime
100 gm of Lime hold about decent content of 2mg of sodium.Lime also relieve from heartburn, maintain blood sugar levels,lower blood pressure and eliminate the LDL cholesterol.

Nutrition chart for Lemon

Scientific Name Lemon fruit – Citrus limon
Lemon Fruit Family – Rutaceae
Lemon fruit Names in Indian Language – நார்த்தம்பழம்(Kolinchi pazham),ചെറുനാരങ്ങ Naranga,नींबू Galgal- Nimbu
Lemon fruit Origin –First grown in Assam (a region in northeast India), northern Burma or China

Lemon Fruit contain vitamin C, vitamin B6, vitamin A, vitamin E, folate, thiamin, riboflavin, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and protein.
Amazing Health Benefits Of Lemon Treats Indigestion,boost immunity,Promotes Weight Loss,Treats Respiratory Disorders,Treats Rheumatism,Controls Blood Pressure,cure Throat Infections

Nutrition chart for Lemon

Nutrition chart for Lemon – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrient	Unit	100g	244g	48g
Water	g	92.31	225.24	44.31
Energy	kcal	22	54	11
Protein	g	0.35	0.85	0.17
Total lipid (fat)	g	0.24	0.59	0.12
Carbohydrate, by difference	g	6.9	16.84	3.31
Fiber, total dietary	g	0.3	0.7	0.1
Sugars, total	g	2.52	6.15	1.21
Calcium, Ca	mg	6	15	3
Iron, Fe	mg	0.08	0.2	0.04
Magnesium, Mg	mg	6	15	3
Phosphorus, P	mg	8	20	4
Potassium, K	mg	103	251	49
Sodium, Na	mg	1	2	0
Zinc, Zn	mg	0.05	0.12	0.02
Vitamin C, total ascorbic acid	mg	38.7	94.4	18.6
Thiamin	mg	0.024	0.059	0.012
Riboflavin	mg	0.015	0.037	0.007
Niacin	mg	0.091	0.222	0.044
Vitamin B-6	mg	0.046	0.112	0.022
Folate, DFE	µg	20	49	10
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	6	15	3
Vitamin E (alpha-tocopherol)	mg	0.15	0.37	0.07
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	0	0	0
Fatty acids, total saturated	g	0.04	0.098	0.019
Fatty acids, total monounsaturated	g	0.006	0.015	0.003
Fatty acids, total polyunsaturated	g	0.021	0.051	0.01
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Lemon contains 92.31 g of water .
244g of Lemon contains 225.24 g of water .
48g of Lemon contains 44.31 g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Lemon contains 0.35 g of PROTEINS .
244g of Lemon contains 0.85 g of PROTEINS .
48g of Lemon contains 0.17 g of PROTEINS .

FAT (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Lemon contains 0.24 g of Cholesterol .
244g of Lemon contains 0.59 g of Cholesterol .
48g of Lemon contains 0.12 g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Lemon contains 0.08 mg of IRON .
244g of Lemon contains 0.2 mg of IRON .
48g of Lemon contains 0.04 mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Lemon contains 6 mg of CALCIUM .
244g of Lemon contains 15 mg of CALCIUM .
48g of Lemon contains 3 mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Lemon contains 6.9 g of CARBOHYDRATE .
244g of Lemon contains 16.84 g of CARBOHYDRATE .
48g of Lemon contains 3.31 g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Lemon contains 103 mg of POTASSIUM .
244g of Lemon contains 251 mg of POTASSIUM .
48g of Lemon contains 49 mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Lemon contains 38.7 mg of VITAMIN C .
244g of Lemon contains 94.4 mg of VITAMIN C .
48g of Lemon contains 18.6 mg of VITAMIN C .

VITAMIN B12
100g of Lemon contains 0 g of VITAMIN B12 .
244g of Lemon contains 0 g of VITAMIN B12 .
48g of Lemon contains 0 g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Lemon contains 1 mg of SODIUM .
244g of Lemon contains 2 mg of SODIUM .
48g of Lemon contains 0 mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Lemon contains 0.3 g of DIETARY FIBER .
244g of Lemon contains 0.7 g of DIETARY FIBER .
48g of Lemon contains 0.1 g of DIETARY FIBER .

Lakshmi

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