Lakshmi

596 POSTS 12 COMMENTS
Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Fruits that regularizes Insulin Production

Certain Fruits treat Diabetic / Fruits that regularizes Insulin Production are
Guava,
Muskmelon,
Grapes,
Pears fruit,
Gooseberry.

Guava
Guava rich in fiber, that is vital for bringing down glucose levels. Guava backs off the assimilation of sugar by the body, in this way keeps up insulin and glucose level in the body. Day by day utilization of guava can help in reducing the occurrence type 2 diabetics.Dry the guava leaves and grind them into powder.Boil these leaves and consume it daily to avoid diabetes.This help in the diabetic patient to reduce glucose level in a greater extend.

Muskmelonhealth benefit of MuskMelon
Damage of the kidney cells because of high glucose level known as diabetic nephropathy.Muskmelon keep from diabetic nephropathy since it has low glycemic list and contains low glycemic index.

Grapes
Grapes may diminish the danger of type 2 diabetes in adults.Grapes can secure against diabetic neuropathy and retinopathy that are caused by ineffectively controlled diabetes.Resveratrol present in grapes influence 10 percent to drop in glucose levels.Researchers found that this compound can lessen cholesterol and triglycerides by influencing enzymes regulation of fat level in our blood.Grapes may decrease the danger of type 2 diabetes in adults.

Pears fruitbenefits of pears
Pears fruit rich in high fiber, low in cholesterol and furthermore give low glycemic list. Pear fruit with less sugar content rich in vitamin C,vitamin E,vitamin K that give great tasteful eating diet to diabetic patients.Pears fruit is a decent source of dietary fiber. One cup of pears contain 5.5 gram fiber that satisfies 25 percent level of day by day requirements for body digestion.

Gooseberry
For treating this kind of diabetics, doctors for the most part want to take insulin injection or tablets daily,to direct creation of insulin in our body.Gooseberry enhances insulin and flushes out the impurities in the blood.Gooseberry amla juice go about as Natural insulin.

Fruits that regularizes Insulin Production

Fruits that regularizes Insulin Production

Advertisement

Top 6 Fruits help in improving memory power and brain development

Top 6 Fruits help in improving memory power and brain development
Top 6 Fruits help in improving memory power and brain development

Top 6 Fruits help in improving memory power and brain development

Top 6 Fruits help in improving memory power and brain development are Strawberries,Lemon,Oranges,Muskmelon,Grapes,Custard apple.

Strawberries
Strawberries is a memory power fruit rich in iodine and potassium that expand the blood flow level all through the body,particularly in the brain.Day by day regular intake of strawberry builds the potassium level that outcome in high focus memory and recall.Strawberry is rich in vitamin C that help in boosting immunity and furthermore strawberry is an powerful antioxidant that avoid in numerous infections .

Lemon
Lemon help in good blood flow in brain apprehensive that keeps away from part of cerebrum issues and give great memory power.Folic acid present in Lemon helps in Brain development.Lemon contain cancer preventing agent, antiviral, antibacterial property secures against viral contamination.

Health Benefits of Oranges

Oranges
Oranges additionally contain phytonutrients called polyphenols that assume critical part in development of brain and it’s memory functions.Folic acid present in Oranges helps in brain growth and development.Orange help in good blood flow in brain nervous that keeps away from part of brain issues and give great memory control.

 

Muskmelonhealth benefit of MuskMelon
Muskmelon stimulates the best possible cerebrum working and increase memory power. Muskmelon likewise controls blood pressure and stress level.Muskmelon contain adequate potassium that store as electrolyte mineral in our body cells. Potassium keeps our blood circulation stable and keep muscles from cramping.Muskmelons help in great blood flow and relief from stress. Muskmelon additionally upgrade the nerves and brain muscles to relax that decrease sleeping disorders like insomnia.

Grapes
Grapes intake, expands the brain memory control by 200 % since resveratrol improve blood flow in brain nervous.Grapes can secure against diabetic neuropathy and retinopathy that are caused by inadequately controlled diabetes.Over utilization of sodium(salt) may prompts high blood pressure. Grapes contain high polyphenol content that diminish the danger of cardiovascular disorder and prevent platelet formation.High potassium content in grapes reduce hypertension.

brain development fruits

Custard Applehealth Benefit of Custard Apple
B-Complex vitamins found in custard apple,controls the GABA neuron compound levels in the brain.Consuming custard fruit day by day can quiet down anxiety, pressure, irritability and depression.

Top 6 Fruits help in improving memory power and brain development

Advertisement

Fruit Name in Korean

Fruit Name in Korean
Fruit Name in Korean

List of Fruit Name in Korean Language

FruitsFruit Name in EnglishFruit Name in Korean
Apricot

살구
Apple

사과
Avocado (Butter fruit)

아보카도
Banana

바나나
Blueberry

블루 베리
Cantaloupe

멜론
Coconut

코코넛
Custard Apple

커스터드 애플
Cherry

체리
Dates

날짜
Fig

무화과
Gooseberry

구스베리
Grapes

포도
Guava

구아바
Jackfruit

잭 과일
Jambu fruit / bell fruit

잠부 과일
kiwi

키위
Lemon

레몬
Lime

라임
Mango

망고
Mulberry

짙은 적자색
Musk Melon

머스크 멜론
Orange

주황색
Papaya

파파야
Pear

Pineapple

파인애플
Pomegranate

석류
Sapota

사포 타
Plum

자두
Sweetlime

감미로운
Watermelon

수박
Tomato

토마토

List of Fruits Name in Korean Language

The fruit Apricot is called as 살구 in Korean .
The fruit Apple is called as 사과 in Korean .
The fruit Avocado (Butter fruit) is called as 아보카도 in Korean .
The fruit Banana is called as 바나나 in Korean .
The fruit Blueberry is called as 블루 베리 in Korean .
The fruit Cantaloupe is called as 멜론 in Korean .
The fruit Coconut is called as 코코넛 in Korean .
The fruit Custard Apple is called as 커스터드 애플 in Korean .
The fruit Cherry is called as 체리 in Korean .
The fruit Dates is called as 날짜 in Korean .
The fruit Fig is called as 무화과 in Korean .
The fruit Gooseberry is called as 구스베리 in Korean .
The fruit Grapes is called as 포도 in Korean .
The fruit Guava is called as 구아바 in Korean .
The fruit Jackfruit is called as 잭 과일 in Korean .
The fruit Jambu fruit / bell fruit is called as 잠부 과일 in Korean .
The fruit kiwi is called as 키위 in Korean .
The fruit Lemon is called as 레몬 in Korean .
The fruit Lime is called as 라임 in Korean .
The fruit Mango is called as 망고 in Korean .
The fruit Mulberry is called as 짙은 적자색 in Korean .
The fruit Musk Melon is called as 머스크 멜론 in Korean .
The fruit Orange is called as 주황색 in Korean .
The fruit Papaya is called as 파파야 in Korean .
The fruit Pear is called as 배 in Korean .
The fruit Pineapple is called as 파인애플 in Korean .
The fruit Pomegranate is called as 석류 in Korean .
The fruit Sapota is called as 사포 타 in Korean .
The fruit Plum is called as 자두 in Korean .
The fruit Sweetlime is called as 감미로운 in Korean .
The fruit Watermelon is called as 수박 in Korean .
The fruit Tomato is called as 토마토 in Korean .

Fruit Names in Korean

Advertisement

Top 5 Fruits that cure Ulcer

Top 5 fruits that cure Ulcer
Top 5 fruits that cure Ulcer

Fruits cure Ulcer

Top 5 fruits that cure Ulcer

Top 5 fruits that cure Ulcer are pomegranate,Muskmelon,Jack fruit,Custard apple,Amla or Gooseberry. ( Ulcer Fruits )

 

Pomegranate
Stomach issue or diarrhea happens because of stomach digestive issues. Punicalagins found in the pomegranate peel is considered as best prescription for stomach disorder. Pomegranate juice have ability to cure ulcer inflammation and irritation in intestine.Also Pomegranate juice is utilized for taking care of issues like diarrhea and cholera.Eating 20 sweet Pomegranate pearls with its inward thin yellowish peel after one hour of each meal is exceptionally viable to cure peptic ulcer openings and breaks.

Muskmelonhealth benefit of MuskMelon
Muskmelon hold high amount of vitamin C. Muskmelon because of its hydrating and cooling property cure intestinal issues and furthermore helps in curing ulcer.Muskmelons can keep up pH level in our body. Muskmelon avert heartburn issues since it contain 90% of water and electrolyte.

Jack fruit
Jack fruit contains anti-ulcerative and antioxidant properties that assistance to cure ulcers and stomach related disorders.Jack fruit has high fiber content that can give relief from piles and prevent from constipation.Jack fruit is a rich in fiber content that promote healthy digestion and subsequently help liver functioning.

Custard applehealth Benefit of Custard Apple
Vitamin A present in custard apple act as a excellent characteristic solution for treating ulcers.It is trusted that creamy flesh of the custard fruit treat boils, abscesses and ulcers.

Amla or Gooseberry
Gooseberry provide relief for gastric syndrome and hyperchlorhydria and helps flush out any toxins.Amla fruit cures hyperacidity , ulcers and other blood disorder since it is a best antioxidant and anti inflammatory.Laxative property of Gooseberry go about as best solution for diarrhea and dysentery.Dried Amla powder is an source to anticipate digestive disorder and intestinal problems like diarrhea, constipation and irritable bowel syndrome.

Top 5 fruits that cure Ulcer

Advertisement

Top 6 Fruits that help to build strong Bones and Teeth

Top 6 Fruits that help to build strong Bones and Teeth
Top 6 Fruits that help to build strong Bones and Teeth

Top 6 Fruits that help to build strong Bones and Teeth

Top 6 Fruits that help to build strong Bones and Teeth are Blueberry, Lemon , Muskmelon , Grapes , Pineapple , Custard Apple.

Blueberry / bone development fruits
Blueberry rich in Iron, vitamin K and zinc. These vitamin K and iron , aid in creating solid bones and flexibility in bones.The phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries brings about building strong bones.Vitamin K deficiency result in bone break and less ingestion of calcium.

Remedy for loose motion diarrhea problem
Remedy for loose motion diarrhea problem

Lemon – Lemon rich in Calcium enable you to keep up healthy bones and teeth.Daily utilization of Lemon should meet 10 percent of every day prescribed folate intake.Pregnant ladies are encouraged to take Lemon as it is fundamental for the development of a healthy infant.

Muskmelon – Fruits help teeth
Skin of the Muskmelon helps in curing toothache. Boiled water of muskmelon cure many dental issues.

Grapes
Most recent research demonstrated that grape seed concentrate can conceivably help counteract dental cavities. Grapes are a good source of micro-nutrients like copper,iron and manganese which are vital in the formation and quality of the bones.

Grapes are loaded with flavonoids and minerals, however vitamins like vitamin C, vitamin K, and vitamin A in grapes gives you a sound boost to immunity in our body.Antioxidant found in grapes support the cells and organs in wiping out uric acid,toxins from the body and support muscle recovery for athletes.

Pineapple
Pineapple contains 70 % of day by day prescribed estimation of mineral,vitamin,manganese that assistance in strong bones and furthermore , reduces the danger of arthritis.vitamin C fight against cell damages and excellent immunity booster protect against various infection,fulfills daily requirement of Vitamin C.

Pineapple contain Vitamin C,manganese,beta-carotene,vitamin A,vitamin B,vitamin C,vitamin K ,minerals,copper,zinc,calcium, potassium and folate.

Custard Apple / bone development fruit health Benefit of Custard Apple
Custard apple skin is utilized to prepare tooth medicine . Custard apple is the best hotspot for battling against tooth and gum pain.High measure of magnesium found in custard apple flush acids from the joint which reduce the risk of arthritis and muscle weakness.

Top 6 Fruits that help to build strong Bones and Teeth

Advertisement

Fruits that fight against skin damages

Fruits that fight against skin damages
Fruits that fight against skin damages

Fruits that fight against skin damages / skin improvement fruits

Fruits that fight against skin damages
are
lemon,
orange,
Jack fruit,
Pineapple,
Strawberries.

Fruits that fight against skin damages

Health Benefits of LemonLemon
Lemon rich in antioxidant fight against bacterial infections and also provide good skin health ( skin fruits ). Lemon is a good source of beta-carotene, which is a powerful antioxidant that protects the cells from damage and prevent premature aging. Lemon rich in antioxidant protects cells from damage by free radicals causing cancer.

Strawberries
Regular intake of Strawberry fruit result in improving blood level and c- reactive protein(crp). Large amounts of anthocyanidin, present in Strawberries which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart disease. strawberry’s quercetin, act as best anti-inflammatory and consuming strawberries may help to reduce symptoms of allergies, like runny nose, asthma .

Orange / fruits cure skin damage
Beta-carotene present in orange protects the skin from free radicals and help to prevent premature aging. Orange rich in cancer prevention agent battle against bacterial diseases and furthermore give great skin health. Overabundance of dirt microscopic organisms obstruct your skin pores, bringing about the event of pimples. Antioxidant in orange go about as anti-toxin on bacterial diseases like skin inflammation. Vitamin C exhibit in orange protect from untimely maturing and wrinkling of the skin. Orange intake, reduces skin problem, skin infections, keep our skin crisp and look more youthful.

Jack fruit / fight against skin disease
Jack fruit is a good source of antioxidant that helps in nourishing the skin and slows down ageing. Jack fruit protect against skin damages and free radicals causing cancer. Jack fruit provide rich vitamin and mineral that help in skin glowing complexion.

pineapple health benefitPineapple / fruits improve skin
Pineapple containing vitamin C, fight against skin damages, reduces wrinkles, improve skin texture,improve skin. vitamin C found in Pineapple fight against cell damages and excellent immunity booster protect against various infection, fulfills daily requirement of Vitamin C.

Fruits that fight against skin damages

Advertisement

Facts On Fruits

Fruit Recipe

Skin Care From Fruits