Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Top 7 Fruits that help to lower your blood pressure

Top 7 Fruits that help to lower your blood pressure
Top 7 Fruits that help to lower your blood pressure

Top 7 Fruits that help to lower your blood pressure are
Pomegranates ,
Guava ,
Strawberry ,
Pomegranates ,
Lemon ,
Grapes ,
Apple ,
Pineapple.

Top 7 Fruits that help to lower your blood pressure

Pomegranates
Pomegranate is a rich source of vitamin C and antioxidants known as healthy powerhouse, for carry forwarding our day to day activities . Pomegranate contain two type of essential molecules are Punicalagins and Punicic acid.Punicic acid is one of the main constituents of pomegranate that help in lowering the cholesterol, triglycerides and blood pressure level.

Guava fruit reduces Blood pressureGuava
High blood pressure is a risk factor for heart disease, congestive heart failure and stroke, thus regular excessive of consumption of guava fruit might decrease the risk of heart attack. Latest research found that Person eating guava fruit for a week had an average reduction in their systolic blood pressure of nine points and diastolic pressure dropped eight points. Guava helps in reducing cholesterol level in the blood and prevents it from thickening, thus result in reducing blood pressure.

Strawberry
Latest research proved that regular intake of Strawberry can low blood pressure up to 20 %.Strawberry rich in fibre that is free from cholesterol and help in reducing LDL cholesterol. Strawberry’s antioxidant Anthocyanins help in cardiovascular health by lowering the buildup of plaque in artery walls.

Lemon
Lemon rich in potassium and less sodium content,lowers the blood pressure level.Potassium found in lemon is very essential for heart health and reduce the risk of stroke and stress.

Grapes
Large amount of sodium(salt) intake may leads to high blood pleasure.Grapes contain high poly-phenol content that reduce the risk of cardiovascular disease and prevent platelet formation.High potassium content in Grapes reduce high blood pressure.

benefits of appleApple
Apple contain Quercetin antioxidant that regulate blood pressure level in our body.Potassium present in Apple act as best electrolyte which provide good fluid balance in and around itself. This process help to circulate electrical flow throughout your body and maintain your heartbeat function properly.

Pineapple
High potassium found in Pineapple juice , reduce the risk of blood pressure and heart disease .Pineapple juice provide high potassium that help in lowering blood pressure. Intake of high potassium containing fruits and vegetables also regularize blood pressure level.

fruits cure blood pressure / Top 7 Fruits that help to lower your blood pressure

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Fruit Name in Azerbaijani

Fruit Name in Azerbaijani
Fruit Name in Azerbaijani

List of Fruit Name in Azerbaijani Language

FruitsFruit Name in EnglishFruit Name in Azerbaijani
Apricot

Ərik
Apple

alma
Avocado (Butter fruit)

Avokado
Banana

Banana
Blueberry

Qaragilə
Cantaloupe

Cantaloupe
Coconut

Kokos
Custard Apple

Krema alma
Cherry

Albalı
Dates

Tarixlər
Fig

Şəkil
Gooseberry

Qovunlar
Grapes

Üzümlər
Guava

Guava
Jackfruit

Jack meyvəsi
Jambu fruit / bell fruit

Jambu meyvəsi
kiwi

kivi
Lemon

Limon
Lime

Əhəng
Mango

Mango
Mulberry

Mulberry
Musk Melon

Musk Qovun
Orange

Orange
Papaya

Papaya
Pear

Armud
Pineapple

Ananas
Pomegranate

Nar
Sapota

Sapota
Plum

Ərik
Sweetlime

Sweetlime
Watermelon

Qarpız
Tomato

Pomidor

List of Fruits Name in Azerbaijani Language

The fruit Apricot is called as Ərik in Azerbaijani .
The fruit Apple is called as alma in Azerbaijani .
The fruit Avocado (Butter fruit) is called as Avokado in Azerbaijani .
The fruit Banana is called as Banana in Azerbaijani .
The fruit Blueberry is called as Qaragilə in Azerbaijani .
The fruit Cantaloupe is called as Cantaloupe in Azerbaijani .
The fruit Coconut is called as Kokos in Azerbaijani .
The fruit Custard Apple is called as Krema alma in Azerbaijani .
The fruit Cherry is called as Albalı in Azerbaijani .
The fruit Dates is called as Tarixlər in Azerbaijani .
The fruit Fig is called as Şəkil in Azerbaijani .
The fruit Gooseberry is called as Qovunlar in Azerbaijani .
The fruit Grapes is called as Üzümlər in Azerbaijani .
The fruit Guava is called as Guava in Azerbaijani .
The fruit Jackfruit is called as Jack meyvəsi in Azerbaijani .
The fruit Jambu fruit / bell fruit is called as Jambu meyvəsi in Azerbaijani .
The fruit kiwi is called as kivi in Azerbaijani .
The fruit Lemon is called as Limon in Azerbaijani .
The fruit Lime is called as Əhəng in Azerbaijani .
The fruit Mango is called as Mango in Azerbaijani .
The fruit Mulberry is called as Mulberry in Azerbaijani .
The fruit Musk Melon is called as Musk Qovun in Azerbaijani .
The fruit Orange is called as Orange in Azerbaijani .
The fruit Papaya is called as Papaya in Azerbaijani .
The fruit Pear is called as Armud in Azerbaijani .
The fruit Pineapple is called as Ananas in Azerbaijani .
The fruit Pomegranate is called as Nar in Azerbaijani .
The fruit Sapota is called as Sapota in Azerbaijani .
The fruit Plum is called as Ərik in Azerbaijani .
The fruit Sweetlime is called as Sweetlime in Azerbaijani .
The fruit Watermelon is called as Qarpız in Azerbaijani .
The fruit Tomato is called as Pomidor in Azerbaijani .

Fruit Names in Azerbaijani

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Fruit Name in Filipino

Fruit Name in Filipino
Fruit Name in Filipino

List of Fruit Name in Filipino Language

FruitsFruit Name in EnglishFruit Name in Filipino
Apricot

Aprikot
Apple

Apple
Avocado (Butter fruit)

Avocado
Banana

Saging
Blueberry

Blueberry
Cantaloupe

Cantaloupe
Coconut

Coconut
Custard Apple

Custard Apple
Cherry

Cherry
Dates

Petsa
Fig

Fig
Gooseberry

Gooseberry
Grapes

Mga ubas
Guava

Guava
Jackfruit

Jack prutas
Jambu fruit / bell fruit

Jambu fruit
kiwi

kiwi
Lemon

Lemon
Lime

Lime
Mango

Mango
Mulberry

Mulberry
Musk Melon

Musk Melon
Orange

Orange
Papaya

Papaya
Pear

Pear
Pineapple

Pineapple
Pomegranate

Granada
Sapota

Sapota
Plum

Plum
Sweetlime

Sweetlime
Watermelon

Pakwan
Tomato

Tomato

List of Fruits Name in Filipino Language

The fruit Apricot is called as Aprikot in Filipino .
The fruit Apple is called as Apple in Filipino .
The fruit Avocado (Butter fruit) is called as Avocado in Filipino .
The fruit Banana is called as Saging in Filipino .
The fruit Blueberry is called as Blueberry in Filipino .
The fruit Cantaloupe is called as Cantaloupe in Filipino .
The fruit Coconut is called as Coconut in Filipino .
The fruit Custard Apple is called as Custard Apple in Filipino .
The fruit Cherry is called as Cherry in Filipino .
The fruit Dates is called as Petsa in Filipino .
The fruit Fig is called as Fig in Filipino .
The fruit Gooseberry is called as Gooseberry in Filipino .
The fruit Grapes is called as Mga ubas in Filipino .
The fruit Guava is called as Guava in Filipino .
The fruit Jackfruit is called as Jack prutas in Filipino .
The fruit Jambu fruit / bell fruit is called as Jambu fruit in Filipino .
The fruit kiwi is called as kiwi in Filipino .
The fruit Lemon is called as Lemon in Filipino .
The fruit Lime is called as Lime in Filipino .
The fruit Mango is called as Mango in Filipino .
The fruit Mulberry is called as Mulberry in Filipino .
The fruit Musk Melon is called as Musk Melon in Filipino .
The fruit Orange is called as Orange in Filipino .
The fruit Papaya is called as Papaya in Filipino .
The fruit Pear is called as Pear in Filipino .
The fruit Pineapple is called as Pineapple in Filipino .
The fruit Pomegranate is called as Granada in Filipino .
The fruit Sapota is called as Sapota in Filipino .
The fruit Plum is called as Plum in Filipino .
The fruit Sweetlime is called as Sweetlime in Filipino .
The fruit Watermelon is called as Pakwan in Filipino .
The fruit Tomato is called as Tomato in Filipino .

Fruit Names in Filipino

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Top 5 Fruits that help you in Sleep

Top 5 Fruits that help you in Sleep
Fruits that help you in Sleep

Top 5 Fruits that help you in Sleep are
Cherry Juice ,
Bananas ,
Passion Fruit ,
Berry ,
Kiwi .

Top 5 Fruits that help you in Sleep

health benefit of cherryCherry Juice
Cherries help in good sleep and reduce stress and blood pressure. Cherries packed with antioxidants,phyto-nutrients,high dosage amounts of hormone melatonin. The hormone melatonin present in cherries which has an effect on the sleep process.Cherries intake regularly boost the production of melatonin in our body.

Reasons why we need to eat Banana dailyBananas
Bananas have a powerful combination of magnesium, vitamin B6, and natural complex carbohydrates that promote the production of serotonin.serotonin is an important neurotransmitter that controls sleep cycles. Bananas are also a great source of tryptophan, an amino acid that induces drowsiness by stimulating serotonin production.intake of Banana after dinner gives you a good sleep.

Passion Fruit
Passion is believed to trigger the release of gamma-amino butyric acid (GABA), an amino acid that acts as a neurotransmitter in the central nervous system, inducing a state of tranquility and relaxation that leads to a good sleep. Passion Fruit help in regulating blood pressure as well as stress in our body.

Berry
Berry fruit is said to be a sleep-inducing fruit.Berry fruits such as Strawberry,Blueberry,Blackberry,Raspberry improve acidity which can cure heartburn or acid reflux. Berries controls the stress by enhancing good blood flow through out the body.Strawberry rich in antioxidant help in good sleep and reduce the risk of stroke and blood pressure problems.

Kiwi
Kiwi fruit is a best antioxidants holds Magnesium , potassium, serotonin which initiate good sleep.serotonin in Kiwi fruit contain positive influence on brain chemistry, improve sleep duration and reduce sleep disorders.serotonin is a hormone that also functions as a neurotransmitter reduce depression and mood disorders.Magnesium and potassium in Kiwi fruit help in good relaxation and blood circulation.

Top 5 Fruits that help you in Sleep

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Watermelon Homemade Face Pack for Glowing Skin in Summer

Face Pack for Glowing Skin in Summer
Face Pack for Glowing Skin in Summer

Watermelon fruit’s high water content hydrates your body, resulting in glowing skin. It is copious in vitamin A, C and antioxidants, necessary for skin health. Vitamin A, B6 and C in watermelon is along with packed subsequent to lycopene and amino acids, all combining to contribute towards healthy skin, aiding the immune system, and benefit from antioxidants. Cucumber is an affluent antioxidant and silica to in rejuvenating the skin and reducing the formation of dark circles. Watermelon is to the lead-thinking than just a refreshing fruit to quench your thirst.Prepare Watermelon Homemade Face Pack for Glowing Skin from one cup of watermelon paste,one cup of watermelon paste and add 2 tbsp of yogurt or milk powder.

Watermelon Homemade Face Pack for Glowing Skin in Summer
Watermelon Homemade Face Pack for Glowing Skin in Summer

Reason for watermelon to have as Face Pack for Glowing Skin in Summer
watermelon regain your fresh look
watermelon can be used to hydrate and heal your skin
watermelon is a powerful anti-ageing.
watermelon is an amazing scrub for your skin.
watermelon heals the sunburns and lightens your complexion

Cucumber benefits
Cucumber Flushes out toxins
Cucumber helps to Keeps you hydrated
Cucumber protect from heat, both inside and out.
Cucumber heals the suntan and provide instant glowing skin.

How to prepare Watermelon Homemade Face Pack for Glowing Skin in Summer

Watermelon Homemade Face Pack for Glowing Skin in SummerTake one cup of cucumber and grind to thick paste. Also, take one cup of watermelon and make into thick paste.Watermelon Homemade Face Pack for Glowing Skin in SummerDo not remove seeds of cucumber and watermelon because it contains healthy nutrients for skin. Mix both cucumber and watermelon paste and Add one cup of yoghurt or milk powder to make into thick paste.   This Face Pack for Glowing Skin in Summer gives a wonderful result during hot climate.Do not want to refrigerator this pack since it acts as already a cooling agent.Apply this pack as mask over face, neck also over dark circles. After 20 minutes remove the pack with normal water.

Face Pack for Glowing Skin in Summer
Face Pack for Glowing Skin in Summer

This Face Pack for Glowing Skin in Summer packs preferred during summer for its naturally available healthy vitamins that help to protect skin from acne and bacterial infections, also give an instant refreshing healthy.

Reference
http://www.care2.com/greenliving/16-superb-health-benefits-of-cucumber.html
http://www.boldsky.com/beauty/skin-care/2013/uses-watermelon-for-summer-skin-care-033026.html
https://dailyonefruit.com/main-health-benefits-of-watermelon/
https://dailyonefruit.com/best-5-important-health-benefits-of-cucumber/

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Top 5 fruits that help to reduce your belly

Top 5 fruits that will guarantee weight loss
Top 5 fruits that will guarantee weight loss

Top 5 fruits that help to reduce your belly
are
Apple ,
Berries ,
Guava ,
Watermelon ,
Grape .

Top 5 fruits that help to reduce your belly

Each fruit variety has its own nature of benefits, some are with high sugar, and some are packed with low sugar, carbohydrates in fruit level changes according to its variety. We should know some information, regarding selecting fruits for our particular needs in our daily food.

benefits of appleApple
Apple a day keeps the doctor way since apple high amount of antioxidant compound which boost immunity to our body.Apple rich in fibers and these fibers remain undigested until they’re fermented in the colon. Polyphenols in apple act as food for friendly bacteria in stomach,which increases the risk of obesity. Apple loaded with fiber works well for morning breakfast .Apple’s antioxidant reduce chronic inflammation,and provide stamina against the infections.

Berries
Berries contain zero fat.Berries such as raspberries, strawberries, blueberries contains polyphenols that controls from forming fat. Polyphenols in Berries,are powerful natural chemicals that can help you to lose weight. A cup of berries in breakfast will result in losing weight in a week.

5 common Health benefits of GuavaGuava
Latest research proved that a cup of guava helps in weight reduction due to glycemic index found in guava is very low.Guava Fruit has high fiber content with no cholesterol or fat.

benefits of watermelonWatermelon
Watermelon is a good source of amino acids called arginine which helps burn fat. A cup of watermelon with breakfast might give you a good result in losing weight.Watermelon posses cooling property since it hold high water content for about (90%).

Grape
Grapes are not only tasty fruits, but it’s also a best fat-burning fruit. Grape takes more energy to digest than it contains in calories. Grape is rich in water content helps in Weight loss and increase energy and provide a very few calories.

Top 5 fruits that help to reduce your belly

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Facts On Fruits

Fruit Recipe

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