Gooseberry consists of minerals and nutrients like Calcium, Phosphorus, Iron, Carotene and nutrition B complex. Amla enhances meals absorption,nourishes the brain and memory functioning, balances stomach acid, fortifies the liver, helps the heart,strengthens the lungs,regulates elimination of free radicals, complements fertility.

The Indian Gooseberry belongs to the Euphorbiaceae family.Gooseberries mentioned as Indian Gooseberry known as Amla.Amla is a rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, calcium, and many others.

Benefits of Indian Gooseberry or Amla includes help in Calcium Absorption, Diarrhea, Digestion, Diabetes, Mental health, Improving Appetite, Anti-Aging.

13 Surprising Benefits of Indian Gooseberry or Amla

Good Antioxidants
The high content of antioxidants in amla protects the body from free radicals. Antioxidants provide immunity and slows down the ageing process.

Act as Hair care
Amla strengthens the roots of hair, maintains color, and improves luster of the hair. Amla is used in preparing hair dye, hair tonics because it improves hair growth and provide nourishment to scalp.

Act as Stress relief
Amla increases the blood flow level in the body. Also it help in good brain functioning and relief from stress.

Eye Care
Gooseberry containing carotene antioxidant help in good vision, healthy eyesight and also Reduce the retinal damage in aged person.

Help in Calcium Absorption
Gooseberry rich in vitamin C and Calcium. Important benefit of amla / benefit of Gooseberry is that it helps the body absorb calcium which is an essential component of our bones, teeth, and nails.

Mental health
Amla  provide good flow of blood that improves nerve health. Regular consumption of amla shall improve brain concentration and memory.

Diabetes
Gooseberry-amla-juice-act-as-natural-insulin.For treating this type of diabetics, doctors mostly prefer to take insulin injection or tablets daily,to regulate production of insulin in our body

Digestion
Alma is a good dietary fiber that help in free passing of stool and give good bowel movement.Alma reduces constipation by stimulating the secretion of gastric and digestive juices.

Diarrhea
Laxative property of Gooseberry act as best remedy for diarrhea and dysentery. Gooseberry provide relief for gastric syndrome and hyperchlorhydria and helps flush out any toxins.

Improving Appetite
Homemade remedy for improving Appetite is Consuming Gooseberry with butter and honey before a meal. This Amla helps to balance nitrogen levels, and increase weight.

Anti-Aging
Amla benefit as a good antioxidant that prevents health-related hyperlipidaemia. Amla also reduce formation of free radicals and premature aging.

Prevent Cancer
The high levels of antioxidant in amla restrict the growth of carcinogenic cells, preventing cancer.

Treats Hair Fall
Amla contains high levels of Vitamin C, the deficiency of which can lead to severe hair fall.

Prevents Premature Hair Graying
The antioxidants present in amla enrich the pigmentation of the hair. gooseberry powder or paste nourishes the scalp and prevents premature graying.

Promotes Hair Growth
The nutrients present in amla help in the growth of follicles and promoting hair growth.

Skin inflammations
Amla rich in anti inflammatory that act against inflammations , bacterial action and flushes out toxins from the body, reducing skin irritation.

Heals Pimples & Acne
Amla is very useful for clearing pimples and acne. Also daily intake of amla juice shall purifier the blood and also enhance good blood flow to avoid skin disorders like pimples acne. The amla extract is applied directly to the face to reduce pimples and oiliness.

Natural Cleanser
Gooseberry face Paste act as natural cleanser to remove dirt to remove that dead cells and make the skin feel soft and bright.

Menstrual Sickness
Gooseberry juice also helps to reduce menstrual disorders and cramps.

Anemia
The high levels of iron present in amla juice prevents anemia by increasing the hemoglobin levels in the body.

Lowers Fat Content
Amla juice is found to be very effective in lowering the fat content in the body.

Treats Intestinal Problems
Dried Amla powder is an excellent source to prevent digestive disorder and intestinal problems like diarrhea, constipation and irritable bowel syndrome.Purifies Blood
Daily intake of amla juice health purify the blood.Intake of Amla with honey in empty stomach purifies the blood.

Kidney Stones
Amla has the effect to dissolve kidney stones.Taking amla with radish helps to dissolve kidney stones.

Remedy for Hyperacidity & Ulcers:
Amla fruit cures  hyperacidity, ulcers and other blood impurities since it is a best antioxidant and anti inflammatory.

Respiratory disorders
Amla reduce respiratory disorders that Vitamin C in amla  work against cold, cough, flu and throat infection.

Heart Disease
Gooseberry strengthens the heart muscles reduce excess cholesterol buildup and minimize the chromium that can reduce the chances of atherosclerosis, or plaque buildup in the vessels and arteries.

Fight Infections
The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body immune to diseases.

Custard Apples fruit contains minerals such as calcium, copper, magnesium, iron and manganese. Custard Apples compose more potassium (382 mg per 100 g) and moderate amount of B-complex vitamins,  vitamin B-6 (pyridoxine  17% per 100 g) .Pyridoxine present in custard Apples fruit maintains GABA neuro chemical in the brain. If GABA is high in blood helps to calm down nervous , cure irritability, stress, tension.

B-6 vitamins Pyridoxine in custard fruit contain high calories and natural sugars.vitamin C of 19.2 mg per 100 g Custard fruit act as powerful natural antioxidant.Vitamin C present in Custard Apples fruit helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free-radicals from the body.

Health Benefits Of Custard Apples or Sitaphal are Help in Healing process,Cure Skin Infections,Reduces Asthma,Reduces Cholesterol,Treat Anemia,Brain Health.

19 Amazing Health Benefits Of Custard Apples – Sitaphal

Anti-oxidants
Custards Apple contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body.

Help in Healing process
Vitamin A present in custard apple acts as an effective natural remedy to treat ulcers. Vitamin A help in moisturizing the skin,prevent skin inflammations like acne,relieves redness of the skin.

Cure Skin Infections
Custard apple antioxidant like Vitamin C vitamin A provide beauty healthy skin. Vitamin C helps in healing of wounds and forming cartilage, tendons and ligaments. Juice of custard apple tree used for various skin treatment like inflammation,psoriasis.

Reduces lung infections
The custard fruit benefit in rich amount of vitamin B6 that keep asthmatic attack under control .Vitamin B6 has the nature of reducing the bronchial inflammation and also avoid lung infections .

Reduces Cholesterol
Custard apples is a good dietary fibre food contain high levels of niacin helps to lower cholesterol level.

Good for Vision
Rich riboflavin and  vitamin C present in Custard apple helps in maintaining good eye Vision and protect retinal muscles from infections.

Fighting Fatigue
Custard apple is a good source of potassium that helpful in metabolic growth and fight against aging,exhaustion and weakness.

Treating Anemia
Custard apple supplies sufficient iron content to improve hemoglobin level in anemic case and also serve as a stimulant, coolant, expectorant and haematnic.

Strengthen Immune System
Antioxidant present in custard apple boost immunity. Custard apple contain excellent source of vitamin C that fight against inflammation and provide better resistance two bacterial and viral infections.

Brain Health
B-Complex vitamins present in custard apple,controls the GABA neuron chemical levels in the brain. Consuming custard fruit daily can help to calm down stress, tension, irritability and depression.

Arthritis
High amount of magnesium present in custard apple removes acids from the joint which reduces the risk of arthritis and muscle weakness.

Healthy Weight
Custard apples rich in iron content are good for those who need to gain weight.

Replenish Your Energy Levels
Custard apple provide good source of energy to complete day to day activities. It helps to fight against exhaustion and eliminates and make us feel brisk throughout.

Good for Digestion
Custard apple prevent from constipation and piles. Custard Apple is rich in fiber give a good bowel movement.Custard apple contains rich amount of copper and dietary fiber which is good for digestion.

Prevents Asthma
Custard apple is rich in vitamin B6 shall reduce the bronchial inflammation,prevent asthmatic attacks, breathing disorder.

Dental System
Custard apple skin is used to prepare tooth medicine . Custard apple is the best source for fighting against tooth and gum pain.

Hair Growth
Regular consuming custard apple juice shell prevent hair fall and avoid scalp infections. Custard apple stimulates follicle, and improve blood circulation since it is rich in iron content.

Diabetes
Custard apple is a rich dietary fiber that slows down the absorption of sugar and reduces the risk of Type 2 diabetes.

Reduce Diarrhea
Sun dried custard apple pulp can be crushed to make homemade powder and consumption of these powder with water will help heal diarrhea.

http://www.nutrition-and-you.com/custard-apple.html
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Custard-apple-and-its-health-benefits/articleshow/7150878.cms

The Muskmelon scientifically called as “ cucumis melo ,” receives its name from the musky aroma it produces whilst ripe. Muskmelon fruit is also called as cantaloupe. Muskmelon available in the summer contain remarkable high percentage of water content material that make our body  cool and hydrate. Musk melons are a powerhouse of fitness and loaded with so many nutrients like the superhero of culmination.  Muskmelon is a high fiber fruit, with an abundance of vitamins A and C, and potassium.

Health Benefits of Cantaloupe or Kharbuja provide Strong Immune System,Weight loss,Purifies Blood Vessels,Improve Sexual Desire,Cure Stomach ulcers,Liver Health,Re hydrates Body.

26 Top Benefits Of Muskmelon | Health Benefits of Cantaloupe (Kharbuja)

Strong Immune System
Muskmelon fruit is a rich source of vitamin C which is a powerful antioxidant agent. Muskmelon also act as anti inflammatory agent that fight against disease that reduce immunity level.

Stress Level
Muskmelon is a mild anti-depressant and also improve blood flow level throughout the body.  Thus Muskmelon stimulates the proper brain functioning and increase memory power. Muskmelon also controls blood pressure and stress level.

Weight loss
A cup of Cantaloupe daily in the breakfast can reduce weight since it hold 95% of water and fiber.

Purifies Blood Vessels
Muskmelon has the capacity to solve internal problems like purifying the blood ,making the joints healthy and strong, protect from inflammation, protect from early aging.

Improve Sexual Desire
Muskmelon is a natural aphrodisiac which improve sexual desire among men and also clear erectile dysfunction.

Cure Stomach ulcers
Muskmelon hold high quantity of vitamin C. Muskmelon due to its hydrating and cooling property cure lot of intestinal problems and also helps in curing ulcer.

Liver Health
Muskmelon make liver healthy by regularizing its functioning. Muskmelon when consumed regularly can remove liver swelling problems.

Nutritional Value Of Musk Melon/Cantaloupe in a 100 gm
Calories-53 k cal
Fat-0.3 gm
Sugar-12gm
Protein-1.3gm
Vitamin A-3126 IU
Vitamin C-40.56mg
Carbohydrate-13gm
Dietary fiber-1.4 gm

Re hydrates Body
Musk melon benefit as rich water content that prevent from the heat stroke during summer and also help in situation like dehydration.

Constipation
Muskmelon is a good source of water and fiber, that prevent constipation and maintain pH level in our body in all situations.

Hair Growth
Muskmelon contains important nutrients and essential minerals and vitamins which helps in maintaining the growth of hair and health of scalp.

Cough and Congestion
Muskmelon seeds used as home medicine for cough. Muskmelon flush out excess of phlegm from the system and provides relief from coughing.

Health of scalp
When Muskmelon consumed regularly prevents from the hair fall and hair loss by promoting proper hair growth.

Sleeping Disorder
Muskmelons help in good blood flow and relief from stress. Muskmelon also enhance the nerves and brain muscles to relax that reduce sleeping disorders like insomnia.

Hair conditioner
Muskmelon act as a good homemade hair conditioner in the summer season. Muskmelon pulp when massaged on root tip and hair scalp give a good nourishing conditioner effect for scalp and hair.

Prevents from Cancer
Muskmelon contains antioxidant flavonoids and carotenoids which are anti-cancerous in nature.Muskmelon reduces the risk of cancer since it inhibits the growth of cancerous cells.

Toothache
Skin of the Muskmelon helps in curing toothache. Boiled water of muskmelon shall cure Many dental problems.

Prevents from Ageing
Muskmelon protect the body against harmful effects of free radicals. Muskmelon also prevents from early ageing and various cancers like colon cancer, breast cancer, prostate cancer, uterus cancer, lung cancer, pancreatic cancer.

Regularizes Blood Sugar Level
Damage of the kidney cells due to high blood sugar level known as diabetic nephropathy. Muskmelon prevent from diabetic nephropathy since it has low glycemic index and contains simple sugar.

Lung Health
Muskmelon is rich source of vitamin A, that help in avoiding certain breathing disorders and also maintain healthy lungs.

Eye Health
Muskmelon rich in vitamin A provide good healthy retina nerve tissues and beta-carotene prevent from Muscular degeneration that lead to loss of vision.

Nervous System Maintenance
Muskmelon contain sufficient potassium that store as electrolyte mineral in our body cells. Potassium keeps our blood pressure stable and prevent muscles from cramping.

Stress Relief
The potassium in muskmelon is good for heart health. Muskmelon can reduce stress level and blood pressure level.

kidney stone
Muskmelon contains oxykine, a bio-chemical substance that prevents kidney stone and other kidney disorders.Muskmelon release toxins from kidney because of the presence of abundant water,Minerals and potassium.

Acidity problems
Muskmelons can maintain pH level in our body. Muskmelon prevent acid reflux issues since it contain 90 percentage of water and electrolyte.

Healthy heart
Muskmelon is a good source of potassium that is good for heart problems. The presence of adenosine in muskmelon makes blood thinning and reduces the chances of heart attack and strokes.

Reference
http://www.livestrong.com/article/253434-what-are-the-benefits-of-muskmelon/
http://www.womenplanet.in/health-fitness/health-benefits-muskmelon-kharbuja-fruit-juice-seeds
https://herbpathy.com/Uses-and-Benefits-of-Muskmelon-Cid4810

Dates are a good source of various vitamins and minerals, energy, sugar, and protein, dietary fiber and rich in vitamins. The main nutrition just like magnesium, potassium, iron, fiber, calcium, manganese, copper, amino acids, phosphorous as well as fats. vitamins present in Dates like A1, B1, B2, B3, B5, along with dietary fiber encourages various health Benefits.

Dates also contains calcium, iron, phosphorus, potassium, magnesium and zinc.Dates are free from cholesterol and contain very low fat. Dates have also been traditionally eaten to help promote muscle development, weight gain and even sexual dysfunction.Dates are rich in vitamins and minerals. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium.

Health Benefits Of Khajoor Dates are Dental Growth,Sexual Stamina,Treatment for Skin Problems,Lower Blood cholesterol,Improves bone health,Help in Weight gain,Promotes digestion.

Top 22 Fantastic Health Benefits Of Khajoor Dates

Dental Growth
Manganese content presenting dates help in calcium absorption, giving good teeth and good bones.Dates also have fluorine that slows down the process of tooth decay.

Treatment for Skin Problems
Deficiency of vitamins can lead to several skin problems.Dates are natural source of vitamin B, that can reduce skin problems like stretch marks, dullness, infections, acne, dark spots.

Hair Follicles
Dates conception help excellent for our hair. Consuming two to three dates everyday will strengthen hair follicles and make hair strands stronger and healthier.

Lower Blood cholesterol
Dates are rich in potassium and that reduce sodium. Dates helps to regulate a healthy nervous system. Researches have revealed that minimum potassium intake daily can reduce the risk of stroke. Dates also help in lowering of the LDL cholesterol.

Improves bone health
Dates are rich in selenium, manganese, copper, and magnesium. These vitamins and minerals keep our bones healthy, and prevent conditions such as osteoporosis.

Sexual Stamina
Benefits Of Dates  also increase one’s sexual stamina. Dates increases the blood flow throughout the body that avoid all nervous disorders even infertility in men.

Help in Weight gain
Dates help in weight gain and help for those suffering from vitamin, iron ,mineral deficiency.

Strengthens the nervous system
Date loaded with potassium, and sodium help in nervous strengthening.The potassium present in Dates benefit to reduce cholesterol level and reduce the risk of a stroke.

Promotes digestion
Dates help in good digestion, avoid constipation and colon disorder colon cancer.Soak a few dates in water and eat them daily, to avoid digestive system disorders. And it is highly recommended for those who have trouble with constipation

Rich in iron
Dates also contain iron, which is highly recommended for those who suffer from iron deficiency and also great for blood purification as well.

Antioxidants
Dates contained high concentrations of anthocyanins and carotenoids known as antioxidants. Dried dates contained a significant concentration of antioxidant polyphenol compounds that prevent diabetes, cancer, heart disease and neurological problems like Alzheimer’s disease. New

Treat Anemia
Dates have got higher iron content help in excellent natural home remedies for decreasing a deficiency of iron. Anemia patients are asked to eat lot of dates to boost their amount of iron within the blood.

Stops Night Blindness
20-35 grams of soluble fiber dates beside healthy diet every day shall maintain healthy eyesight.The American Cancer Society announced that consuming Dates can prevent eyes blindness.

Cures Constipation
Dates is one of the healthy laxative fruit that help in reducing constipation problem. Soak dates in water for one complete night and consume this on next day to obtain laxative effect of dates.

Prevents Intestinal Disorders
The nicotinic content present in dates treat intestinal problems and also avoid intestinal infections from bacteria through its anti inflammatory benefits.

Healthy Heart
Dates are also a rich source of potassium that avoid heart disease and stroke.dates can promote a healthy heart functioning and reduce the risk of heart diseases.

Diarrhea
Dates consist of sufficient amount of potassium that help in free bowel functioning. Dates are very easy to digest because of its laxative property and reduced the difficulties of diarrhea.

Diabetes
All patients are not recommended for dates especially diabetes patients. Dates contain great glycemic index that help in type 2 diabetes condition.

Anti-Bacterial
Date are good antibacterial agent fight against against Staphylococcus aureus (“Staph”), Serratia marcescens, Bacillus cereus, and Escherichia coli  like bacteria present in intestine.

Natural energy booster
Dates are great energy booster, because dates contain natural Sugars like fructose and glucose.

Help prevent cancer
Dates contain high fibre content,iron,antioxidant and digestive-enhancing properties that prevent colon cancer and abdominal cancers.

Immunity
Dates are also high in antioxidants and polyphenols, which helps strengthen the immune system and stops free radicals.

Reference
http://www.indiaparenting.com/health/325_3792/top-10-health-benefits-of-dates.html
https://www.healthbenefitstimes.com/health-benefits-of-dates/

Oranges contain lots of calcium that work brilliant on your bones, tooth.Oranges rich in dietary fibres. Oranges may also reduce the chance of breathing illnesses, certain type of cancers, arthritis, ulcers and kidney stones.They help a lot in powerful digestion and also boost your immune system.

Digestive enzymes  in orange juices clear lot of digestion disorder and also . Help in heart health, cholesterol levels and different problems.Latest research has found that orange has over 170 exclusive phytochemicals and more than 60 flavonoids, that have anti inflammatory residences and strong antioxidant consequences.

Health Benefits of Orange are Prevent kidney diseases,Protect against cancer,Heart health,Fight against viral infections,Protect skin

23 Top reasons to eat Orange daily |
Health Benefits of Orange

Protect against cancer
Orange fruit protect our body from various cancers like colon cancer, lung cancer, skin cancer, breast cancer , stomach and colon. Orange rich in citrus limonoids, protects cells from damage by free radicals.

Prevent kidney diseases
Orange fruit is rich in Citrate. Citrate prevents kidney stone formation by allowing for more citrate in the urine .Citrate also decreases urinary saturation of calcium (crystals) and the acidity level in urine.It is also proved that not all citrus fruit has ability to prevent kidney stone like orange.

Heart health
When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.Oranges rich in potassium, an electrolyte mineral responsible for good heart function.

Fight against viral infections
Orange benefit as antioxidant, antiviral, antibacterial property.Abundance of polyphenols in oranges protects against viral infections.

Protect skin
Oranges is a good source of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and help to prevent premature aging.

Blood pressure
Orange found rich in potassium and very less sodium that lower the blood pressure. Potassium is very essential for heart health and reduce the risk of stroke and stress.

Lowers Cholesterol
Hesperidin and Pectin compound present in oranges lowers bad cholesterol and also helps the body to slow down the absorption of fats.Hesperidin and magnesium in oranges help to control blood pressure effectively.

Brain Development
Folic acid present in Oranges helps in Brain growth development. Orange help in good blood flow in brain nervous that avoids lot of brain problems and provide good memory power.

Bone And Teeth Health
Orange rich in Calcium help you maintain healthy bones and teeth.

Arteriosclerosis
Hardening of arteries known as Arteriosclerosis. Orange rich in vitamin C, helps to maintain elasticity and gives strength to the arteries.

Folate
Oranges are  good source of folate. Daily consumption of orange shall meet 10 percentage of daily recommended folate intake.Pregnant women are advised to take folate as it is necessary for the development of a healthy baby.

Healthy Skin
Orange rich in antioxidant fight against bacterial infections and also provide good skin health.The antioxidants present in oranges fight free radicals and thus prevents aging faster.

Treatment Of Acne
Excess dirt, soot or bacteria block your skin pores, resulting in the occurrence of pimples. Antioxidant present in orange act as anti biotic on bacterial infections like acne.

Ageing of skin
Vitamin C present in orange  prevents premature aging and wrinkling of the skin.This is an important component to maintain skin appearance and texture. Orange intake reduce skin problem,skin infections,keep our skin fresh and look younger.

Weight loss
Oranges contain low-fat with a low glycemic index that protect against obesity. Orange restrict certain major diseases such as heart disease, cancer, diabetes, high blood pressure and stroke.

Vision
Orange rich in vitamin A,vitamin C that improve eyesight,reduce the risk of cataracts and may slow the progression of macular degeneration.Prevents Diabetes
Orange can balance the sugar levels in your blood very effectively because of its low glycemic index .Oranges are high in fiber and lower blood sugar levels in people with type 1 diabetes.Oranges improve blood sugar, lipids and insulin levels in people with type 2 diabetes.

Arthritis
Orange fruit has an anti inflammatory property that reduce the risk of heumatoid Arthritis.

Digestion
Orange is a good fiber dietary food that reduce constipation and enhance good digestion.The fiber and digestive enzymes present in orange help in good and easy digestion.

Immune system
Orange which is considered as best citrus fruits that deals with vitamin C and  high levels of this Vitamin C protects cells by scavenging and neutralizing free radicals.

Brain development
Oranges also contain phytonutrients called polyphenols that play important role in development of brain and it’s memory functions.

Improves sperm quality
Folic acid present in orange help in maintaining healthy sperms.Eating Orange also protect the sperm from genetic damage and birth defects.

Prevents hair loss
Vitamin C content in orange produce collagen that are responsible for keeping the tissues and hair healthy without damage.

Reference
http://www.stylishwalks.com/advantages-benefits-oranges-skin-hair-health/
http://www.medicalnewstoday.com/articles/272782.php
http://www.livescience.com/45057-oranges-nutrition-facts.html

Grapes are known as ‘The Queen of culmination ’ . Grapes incorporate immunity-boosting Vitamin C, sugars in Grapes offer  strength, and antioxidants which might be anti-inflammatory. Grapes are 70-80% water and 15-30% sugar (fructose and glucose). Grapes rich in nutrients A, nutrients C,B6 and folate further to critical minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Grapes also include the subsequent vitamins like phlobaphene, quercetine, gallic acid, silicic acid, anin, glucosides, salicilic acid, phosphoric acid, oxalic acid, pectins, tannic substances, calcium, magnesium, manganese, iron, vitamin B1, B2, B6, B12, A,C  and folic acid.

Grapes also have some special components that are important to our health, known as “Super-food”. Grapes containing flavonoids which might be very effective antioxidants, that could lessen the damage due to free radicals and slow down ageing old.

Top Health Benefits of Grapes are considered to be Reduce Cholesterol,good Antioxidants,Heart Disease, High Blood Pressure,Fights Breast Cancer

24 Top Health Benefits of Grapes

Reduce Cholesterol
Resveratrol, a polyphenol contained by grapes, protects against arterial wall damage. Another interesting nutrient contained by grapes is pterostilbene. Researchers discovered that this compound can reduce cholesterol and triglycerides by affecting enzymes responsible with the regulation of fat level in our blood.

Antioxidants
Antioxidant in Grapes, known as polyphenols, are responsible for preventing the accumulation of oxidized cholesterol. The fiber and potassium found in grapes support heart health.

Heart Disease
Coronary heart diseases occur when plaque accumulations build up on the walls of arteries. These plaque block blood to the heart and brain causing heart attacks and strokes.

High Blood Pressure
Over consumption of sodium(salt) may leads to high blood pleasure. Grapes contain high polyphenol content that reduce the risk of cardiovascular disease and prevent platelet formation.High potassium content in grapes reduce high blood pressure.

Constipation
Grapes are known as laxative food as they are rich in sugar, organic acid and cellulose. Grapes also contain fiber, which is essential for minimizing constipation.

Fights Breast Cancer
“Aromatase enzyme change androgen to estrogen, which lead to breast cancer growth in women”.Grape juice is capable of suppressing breast cancer cell growth by preventing the synthesis of the female hormone estrogen.Grape juice has been found to suppress breast tumor formation.

Viruses
The high concentration of tannin,polyphenol in grapes, can help fight against viruses and tumors. Tanin is absorbed in the intestinal tract, that prevent intestinal disorders.

Diabetes
Grapes may reduce the risk of type 2 diabetes in adults.resveratrol present in grapes make 10 percent drop in blood sugar levels.

Diabetic Neuropathy and Retinopathy
Grapes can protect against diabetic neuropathy and retinopathy that are caused by poorly controlled diabetes.

Acne
Compound derived from red grapes and found in red wine could be an effective treatment for acne, and provide good healthy skin.

Aging
Resveratrol in grapes influence genes controlling the aging process.grapes intake reduce calories level ,slow aging,increasing DNA stability and extending life span.

Improve Brain Power
Grapes intake increases the brain memory power by 200 % since resveratrol increase blood flow in brain nervous.

Protect Your Body from Radiation
Grapes contain resveratrol nutrient that protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.

Supports Muscle Recovery
Antioxidant present in grapes supports the cells and organs in eliminating uric acid,toxins from the body and support muscle recovery for athletes.

Against Sunburns
Grapes face pack is best for improving skin texture, Correct the skin functionality and also best  home remedy for sunburns.

Treatment For Hair Loss
Grape is contain vitamin E and antioxidants, making it a successful agent for preventing hair problems. It even improves the blood circulation in your scalp, keeping it healthy.

Cancer
Grape juice is capable of suppressing cancer cell growth by preventing the synthesis of the negative hormones.

Macular Degeneration
Grapes can prevent age-related loss of vision and macular degeneration. Research study conducted at University of Miami and released news that grape rich in diet that support eye health and may prevent vision threatening retinal diseases.

Relieves
Asthma occurs due to inflammation in the airways.Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning.The high levels of Vitamin C, K, and A in grapes boost your immune system.Grapes are therapeutically very effective in curing the asthma by increasing the lungs moisture.

Heals Kidney Disorders
Grapes help to reduce the acidity of uric acid,eliminate the acid from the body and pressure generated in kidney .

Helps Fight Polio And Herpes
Grapes consists of antiviral property that protect you from various infections like the poliovirus and herpes.

Dental Care
Latest research proved that grape seed extract can potentially help prevent cavities.

Bone Health
Grapes are a good source of micro-nutrients like copper,iron and manganese which are important in the formation and strength of the bones.

Immune System
Grapes are packed with flavonoids and minerals, but vitamins like vitamin C, vitamin K, and vitamin A in grapes gives you a healthy boost to immune system in our body.

Reference
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapes.html
http://www.care2.com/greenliving/10-miracle-healing-powers-of-grapes.html
http://www.medicalnewstoday.com/articles/271156.php