Facts On Dekopon Orange Fruit

health facts on dekopon fruit
facts on dekopon fruit

Facts On Dekopon Orange Fruit

Dekopon orange fruit is scientifically called as (C. unshiu x sinensis) x C. poonensis.

ORIGIN OF DEKOPON ORANGE
Dekopon (デコポン) is a seedless and sweet variety of satsuma orange.
It is a hybrid between Kiyomi and ponkan developed in Japan in 1972.

OTHER NAMES OF DEKOPON ORANGE
The generic name is shiranuhi , shiranui ,不知火.
In South Korea and Azerbaijan dekopon is called hallabong (한라봉) named after Hallasan, the mountain located in Jeju Island, where it is primarily grown.

APPEARANCE OF DEKOPON ORANGE
Dekopon oranges are a large varietal, averaging 8 to 10 centimeters in diameter, and have a round, oval, to oblate shape with a characteristic protruding furrowed neck.
The rind is semi-thick but still easy to peel and showcases a light orange to yellow-orange hue.

TASTES OF DEKOPON ORANGE
The flesh is known for having high sugar content, ranging from 13 to 18 degrees Brix. This high sugar is mixed with low acidity, containing less than 1 percent citric acid, to create a rich and sweet flavour without the zesty, tangy nuances commonly found in other orange varieties.

NUTRITIONAL CONTENTS OF DEKOPON ORANGE
100g of sweet orange
• Energy: 49 Kcal
• Carbohydrates: 11.89 g
• Protein: 0.94 g
• Total Fat: 0.30 g
• Dietary Fiber: 2.50 g
• Folates: 39 µg
• Niacin: 0.274 mg
• Pantothenic acid: 0.250 mg
• Pyridoxine: 0.063 mg
• Riboflavin: 0.040 mg
• Thiamine: 0.087 mg
• Vitamin-C: 48.5 mg
• Vitamin-A: 230 IU
• Potassium: 179 mg
• Calcium: 40 mg
• Copper: 39 µg
• Iron: 0.09 mg
• Magnesium: 10 mg
• Manganese: 0.023 mg
• Zinc: 0.06 mg

Facts On Dekopon Orange Fruit

Boosts Immune System: The flesh of Dekopon fruit contain rich Vitamin C, which is also vital for the proper function of a healthy immune system ,which is good for preventing cold and preventing recurrent ear infections.

Good Eye Health: Dekopon Orange fruits are a rich source in carotenoid compounds. These Vitamin A play an important role in keeping the mucus membrane healthy and prevent age-related macular degeneration.

Prevents Skin Damage: Anti-oxidants like naringenin are flavonoids found in citrus Dekopon fruit help in protecting the skin from free radical damage that are known to cause signs of aging.

Lowers Blood Pressure: Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium.

Lowers Cholesterol: Dekopon citrus fruit peels contain Polymethoxylated Flavones (PMFs) which have the potential to lower cholesterol more effectively than some prescription drugs without side effects.

Helps Absorption of Iron: Citrus fruits are very much essential for the normal functioning of our body as they help in the absorption of iron. Dekopon oranges are good source of iron, vitamin C present in the fruits are essential in absorption of iron.

Promotes Heart Health: The Dekopon fruit has potassium and low level of sodium present in the oranges reduce the risk of heart disease and also acts as a vasodilator, relaxing the tension on blood vessels and reducing the strain on the cardiovascular system.

Controls Blood Sugar Level: Fibre in Dekopon oranges help by keeping blood sugar levels under control thereby making healthy snack for people with diabetes.

Fights Cancer: Dekopon Oranges contains D- limonene, a compound which helps to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and Flavanoids antioxidants present in oranges are both help in fighting cancer.

Safeguards against constipation: Oranges have both soluble and insoluble fibre helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome.

Facts On Dekopon Orange Fruit

Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers