Sapote fruit is rich in antioxidants poly-phenolic called tannin that also found in other fruits like pomegranate, persimmon, grapes.Tannins compound has Antiviral,antibacterial and anti parasitic property.

Health Benefits Of Sapote are Speed recovery from Piles,Act as Anti inflammatory,Prevent anemia,Support Pregnancy,Fight against diarrhea. Sapote fruits consist of a good amount of vitamin C, vitamin A,potassium, copper, iron, folate.Vitamins present in Sapote fruit help in good vision and vitamin C provide good immunity power.

Minerals such as potassium and iron present in Sapote help in various metabolic process in our body.

7 Amazing Health Benefits Of Sapote

Speed recovery from Piles
Haemostatic effect present in Sapote fruit help in stopping blood loss during injury and piles.Anti-inflammatory effect of tannins found in sapote fight against erosive gastritis ,  anti-diarrhea and also act as good remedy for hemorrhoids.

Act as Anti inflammatory
Sapote fruit has anti-parasitic anti-viral,anti-bacterial property. Antioxidant present in Sapota fruit help in healing process,treat skin reaction from Radiation therapy,stop bleeding from wounds.Latest research has found that Sapote seed paste application over insect bites might heal cuts very fast.Sapote fruit also prevent bacterial infection and some common infections like cold,cough,nasal passages,respiratory tract infections.

Prevent anemia
Deficiency of iron leads to anemia .Benefits Of Sapote fruit is rich in iron also reduced the risk of anemia.A cup of Sapote fruit daily increases iron content in children as well as during menopausal. period.                     

Support Pregnancy
Sapote fruit rich in vitamins and minerals provide strength as well as avoid nausea and dizziness during pregnancy. Sapote fruit minerals and vitamin help for pregnant women and lactating mothers.

Fight against diarrhea
Sapote fruit is a good remedy for diarrhea because of its purgative property. Sapote fruit is a rich dietary fibre provide laxative property avoid cold ,infections, colon cancer and constipation problem. Sapote fruit help in good digestive system. Sapota fruit help in passing in the stool completely that avoid conditions such as colon cancer, abdomen disorders

Prevent breathing disorders
Sapodilla which is rich in Vitamin C helps to prevent the chances of lung infections and pneumonia.Vitamin C in sapote fruit provide immunity by fighting against cold, lung infections,cough,mucus from nose and respiratory tract infections.

Improve nervous functioning
Major Health Benefits Of Sapote fruit act as effective sedative that keeps nerves away from stress. Latest journal release  news that copper in Sapote assist in galactose and dopamine which act as the neurotransmitters essential to maintain energy and mood.Vitamin C  found in Sapodilla upto  39.33% hence help in improving over all health and stress free mindset.

Mulberry named as Morus australis,Morus nigra and there are many varieties found among Mulberry family. Mulberry initially seen as green,white colour as it grows it changes to pink or red or purple or black.some of the  major Health Benefit of mulberry is to prevent cardiovascular diseases, muscular degeneration and improve overall body metabolism.Mulberry Improve digestive health,help in weight loss,low blood pressure,protect vision,protect against cancer, lowest cholesterol level, protect from infections, slow down ageing process, boost immune system.

Top 8 major Health Benefit of mulberry

Major Health Benefit of mulberry includes Help in Building Bone Tissue,Improve Brain Health,Support Immune system,Normalize Diabetes.

Act as best Antioxidant
Mulberry contain Antioxidant, phytonutrients, iron, magnesium, potassium, zinc that help in overall body metabolism. Mulberry also offers 2.4 grams of dietary fibre. Latest journal released news that A cup of mulberry has 50 milligrams of Vitamin C and 2.4 grams of dietary fiber. Mulberry provide antioxidant like anthocyanins, vitamin C, vitamin A, polyphenolic and phytonutrient compounds.These antioxidants compound present in Mulberry protect against major disease like cancer, infections, inflammations.

Prevent Cancer
Mulberry found rich in anthocyanins, vitamin C, vitamin A, phytonutrient  help in protecting against free radical damage,oxidative damage, DNA damage, cellular metabolism damage.Mulberry benefit as antioxidants phytonutrients compounds that help in protecting certain cancers. phytonutrients  present in Mulberry help against the growth of tumor cells.

Prevent Anaemia
Mulberry provide rich iron content. Deficiency of iron result in anaemia in our blood stream.Daily intake of mulberry reduce the risk of anaemic in our body.

Normalize Diabetes
Mulberry fruit contain Flavonoids and lower glycemic index that Low Sugar level than any other food. Mulberry help in balancing sugar level in Diabetic patients. Mulberry mostly effective in type 2 diabetics because of hypoglycaemic and hypolipidemic present in it. Latest research found that even very complicated diabetic patients shall intake Mulberry to balance blood sugar level.

Support Immune system
Mulberry is a good source of vitamin C that enhance immunity against bacterial infection, inflammation and also common diseases like cold,flu. Mulberry also contain alkaloids that activate macrophages known as white blood cells that help in providing immunity.

Improve Brain Health
Mulberries are rich in iron content that helps in good blood flow and protect our nervous system. Mulberries conception reduce the risk of brain damage and vascular damages.

Help in Building Bone Tissue
Mulberries are rich in vitamin K,iron,calcium ,phosphorus ,magnesium that are helpful in maintaining and growth of bone tissues. Vitamin K and Calcium present in mulberry fight against bone degeneration.One of the major Health Benefit of Mulberry is to also solve age related bone disorders problems and speed up healing process.

Heart Health
American journal of clinical nutrition released news that mulberry improve blood circulation ,lower our blood pressure. Mulberry also prevent heart diseases,reduce the risk of stroke and lows cholesterol level. Mulberry reduces bad cholesterol and prevent blockages in the blood flow hence it reduces the risk of stress,heart attack and blood pressure.

Fig is also known as anjeer belongs to mulberry family.Fig is also rich in certain mineral such as potassium, calcium, magnesium, iron, copper, vitamin A, vitamin E, vitamin K.Some of the major Health Benefits of Figs or Anjeer Benefit Act as best antioxidant,Control blood pressure,Fight against cancer,Reduce cholesterol level,Cure diabetes,Improve heart health. Fig consist of natural sugar and soluble fibre that also help in recurring from illness.Figs are good source of fibre, antioxidants, minerals, vitamin includes vitamin A, vitamin B1, vitamin B2,calcium,iron, sodium, potassium. Fig benefit very low calories (100 gram of fig provides 74 calories).

Top 9 Health Benefits of Figs or Anjeer

Act as best antioxidant
Figs is also considered as powerful antioxidant because of its high antioxidant property. Antioxidant means supplies oxygen to entire human body that prevent from major diseases like cancer. Figs are properly dried for long usage because dried fruit provide high level of phenolic compounds and other antioxidant properties. These polyphenols help in reducing oxidative damage.

Control blood pressure
Sodium level increases in our blood while salt level increases in food intake. This affects proper functioning of kidney and result in increase of blood pressure level.figs contains more potassium,magnesium and calcium.figs rich in potassium content that help in controlling blood pressure level.Regular consumption of potassium decreases the harmful effects of sodium in our body. Latest research has found that Potassium reduces blood pressure level up to 5.5 points in systolic and over 3.0 points in diastolic.

Fight against cancer
Since Figs are considered to be good source of antioxidant help in preventing DNA damages due to free radical.Regular conception of figs, may also reduce the risk of Prostate Cancer,breast cancer and colon cancer.

Reduce cholesterol level
Figs or Anjeer are good soluble fibre.fig contain Pectin that reduces bad cholesterol level in our body. Regular conception of fig help in reducing cholesterol level.Fig Cure diabetes
Figs or Anjeer leaves help in proper functioning of pancreas and that help in sufficient production of insulin. fig leaves are considered to be best medicine to control diabetes. figs help in lowering blood sugar levels and control blood-glucose levels in type-II diabetes.

Improve heart health
Figs or Anjeer prevent hypertension and reduces the risk of coronary heart diseases. Figs reduces blood pressure level and also reduce the levels of triglycerides that prevent in heart problem.

Prevent constipation
figs are rich in fibre food.These fibre provide good regular bowel movements and healthy digestion hence regular conception of fig result in good digestion and avoid constipation.

Increase immunity
figs also has the anti-parasitic, anti-viral and anti-bacterial property. Figs are good source of antioxidant which increases immunity to fight against common disease like cold, flu or other bacterial infections and inflammations.

Prevent Breast Cancer
Figs protect against breast cancer and hormonal balance in women that fluctuate after menopause.Free radicals responsible for the development of cancer, so figs take care of hormone balance by providing its wealth of fiber.

Prevent anemia
Deficiency in iron leads to Anemic. Figs are good source of iron and fiber that help in  RBC production. Regular consumption of Figs increase iron level in the blood and reduce the risk of anemic.

Avocado also known as butter fruit consists of 138 calories and 14.1 gram fat in a medium sized avocado. Avocado is rich in fat content. Main health benefits of Avocado is to make absorb fat solubles such as vitamin E, vitamin A, vitamin k, vitamin D in our body.Latest research found that avocado oil with soya beans and vegetable extract will slow down the development of osteoarthritis.

Some of the proven health benefits of Avocado includes Cancer Prevention,Treat Arthritis ,Rich source of vitamin A,Normalize Diabetes.Avocado takes responsibility in lowering LDL cholesterol and increase HDL level.Avocado also prevent certain metabolic syndrome such as diabetics stroke, artery diseases, diabetics. Other benefits of Avocado – cures high blood pressure and constipation. Avocado contain more potassium than banana.  Daily intake of banana provide a healthier life style.

Top 6 proven health benefits of Avocado

Cardiovascular Health
The mono and polyunsaturated fats in avocados help in reducing blood cholesterol level and also reduces the risk of heart disease.Avocado is an excellent source of monounsaturated oleic acid that logos the amount of fat in our blood.Avocado benefit in reducing LDL cholesterol in the blood and also increases good HDL cholesterol. Daily intake of avocado reduce blood cholesterol level.Avocados for Blood Pressure
Deficiency of potassium lead to high blood pressure,reduce kidney failure.Avocado is rich in potassium (10% higher compared to banana). The mineral potassium in our diet place a vital role in regulating blood pressure level. Potassium present in avocado not only cure blood pressure level but also help in lowering the risk of Kidney failure and heart diseases.

Cancer Prevention 
Avocado act as best POWERFUL antioxidant and anticancer agent. Avocado protect certain cancer like mouth, skin, and prostate cancer.Avocado rich in both vitamin E and glutathione(antioxidant). Avocados are a good source of antioxidant,carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. Avocados also contain high levels of vitamin C and vitamin E, anti-cancer antioxidants. These antioxidants protect your body’s cells against cell  changes due to free radical.

Normalize Diabetes
Avocado contain oleic acid and dietary fiber that help to normalize blood sugar levels. Avocado contain mono saturated fats that benefits in reducing triglyceride levels and health in functioning of insulin. Potassium present in avocado play a major role in maintaining healthy heart and regulating blood sugar level

Rich source of vitamin A
Avocado is also called as butter fruit increases vitamin A absorption 12 times. Avocados rich in 20 vitamins,minerals and phytonutrients. A latest research reported that avocados, added to salad and salsa act as a nutrient booster by increasing carotenoid absorption.
Combination of tomatoes, avocado,carrots in a salad and tomato sauce with avocado -increases vitamin A absorption and doubles the absorption of beta-carotene in the body. Avocados with carrots increases beta-carotene absorption four times and vitamin A absorption increases 12 times over in our body.

Treat Arthritis
Arthritis treatment is also one of the main benefits of avocado that contain anti-inflammatory agent such as phytosterols, carotenoid,antioxidants, omega 3 fatty acids, and polyhydroxolate.vegetable extract with soybean and avocado oil will slow down the development of osteoarthritis.