Main Health Benefits of Watermelon

Watermelon is also called as Citrullus Lanatus known for its hydrating property that contain upto 92 % of water and also low in fat. Watermelon consists of high-lycopene foods. These high-lycopene foods provide good cardiovascular health, strong bones.Lycopene is nothing but carotenoid, phytonutrient. Important Interesting fact is that watermelon contains 80 calories, also it is said to be natures Viagra. Watermelon give some of the diseases such as prevent cancer ,reduce the risk of heart attack, heart stroke, high blood pressure, prevention of kidney disorders.Watermelon reduce our body temperature and blood pressure level. Watermelon mainly referred during summer season to reduce body heat.

Main health benefits of watermelon

Some of the Main Health Benefits of Watermelon are Reduce Impotence,Prevent cancer,Anti-inflammatory & Antioxidant,Reduces Fat,Reduce heart attack.

Reduce Impotence
benefit melon improve blood circulation throughout the body. Watermelon also has the effect of Viagra that increase the blood circulation and help in erectile dysfunction by relaxing blood vessels. Watermelon also stimulate libido, boost certain chemical that improve erection in men.

Prevent cancer
Daily consumption of water melon benefit in reduces the risk of posted cancer, breast cancer, lung cancer, endometrial cancer. Watermelon is also considered as anticancer fruit. Lycopene present in watermelon that is known as carotenoid, phytonutrient compound prevent cancer. Latest Research Proved that lycopene has been significantly reduces the risks of Cancer.

Anti-inflammatory & Antioxidant
Ripen watermelon contain higher amount of phenolic compounds. These phenolic compounds such as flavonoids, carotenoids, and triterpenoids are found beneficially in watermelon. These compounds reduces free radicals damage. The tripterpenoid , cucurbitacin E present in watermelon, provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which support the increase of inflammation.

Reduces Fat
Watermelon has no fat instead it reduces fat. Watermelon consists of citrulline which is also know as amino acid that help in reducing fat cells. citrulline convert into arginine in kidney also has the ability to block the activity of TNAP(tissue nonspecific alkaline phosphatase)

Reduce heart attack
Watermelon lowers blood pressure level, reduces the risk of heart attack, stroke.citrulline converted into nitric oxide that makes relaxed and smooth blood flow through the blood vessels.citrulline and arginine supplements present in watermelon play a vital role in heart functioning.

Gooseberries nutrition facts

Scientific Name Gooseberries fruit – Ribes uva-crispa .
Gooseberries Fruit Family – Grossulariaceae .
Gooseberries fruit Names in Indian Language – நெல்லிக் காய்(Nellikai),Nelli,आँवला Amla
Gooseberries Origin – It is native to Europe, northwestern Africa, west, south and southeast Asia.

Amazing Health Benefits Of Gooseberries are Controls Diabetes,help in Calcium Absorption,Diuretic Activity,Improves Metabolic Activity,Heart Diseases,Relieves Diarrhea,Anti-Aging.

Commonly Gooseberry Amla is best medicine for diabetic problem ,as well as it helps to cure sore throat and cold. Gooseberry/Amla has lot of health benefits,we cant say that Amla is meant only for one purpose.

Gooseberries nutrition facts

Amla juice with honey will give a immediate remedy for cold.Fresh Amla fruit juice might give you a excellent result,instead of Amla powder. This juice can be stored for more than a week.For best result we shall drink this amla juice 2 time a day.

Gooseberry fact – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Principle	Nutrient Value	Percentage of RDA
Energy	44 Kcal	2%
Carbohydrates	10.18 g	8%
Protein	0.88 g	1.5%
Fat	0.58 g	3%
Cholesterol	0 mg	0%
Fiber	4.3 g	11%
Folates	6 mcg	1.5%
Niacin	0.300 mg	2%
Pantothenic acid	0.286 mg	6%
Pyridoxine	0.080 mg	6%
Riboflavin	0.030 mg	2%
Thiamin	0.040 mg	3%
Vitamin A	290 IU	10%
Vitamin C	27.7 mg	46%
Sodium	1 mg	0%
Potassium	198 mg	4%
Calcium	25 mg	2.5%
Copper	0.070 mg	8%
Iron	0.31 mg	4%
Magnesium	10 mg	2.5%
Manganese	0.144 mg	6%
Phosphorus	27 mg	4%
Zinc	0.12 mg	1%

Principle

Nutrient Value

Percentage of RDA

Energy

44 Kcal

2%

Carbohydrates

10.18 g

8%

Protein

0.88 g

1.5%

Fat

0.58 g

3%

Cholesterol

0 mg

0%

Fiber

4.3 g

11%

Folates

6 mcg

1.5%

Niacin

0.300 mg

2%

Pantothenic acid

0.286 mg

6%

Pyridoxine

0.080 mg

6%

Riboflavin

0.030 mg

2%

Thiamin

0.040 mg

3%

Vitamin A

290 IU

10%

Vitamin C

27.7 mg

46%

Sodium

1 mg

0%

Potassium

198 mg

4%

Calcium

25 mg

2.5%

Copper

0.070 mg

8%

Iron

0.31 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.144 mg

6%

Phosphorus

27 mg

4%

Zinc

0.12 mg

1%

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Gooseberries fruit contains 87.87g of water .
150g of Gooseberries fruit contains 131.81g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Gooseberries fruit contains 0.88g of PROTEINS .
150g of Gooseberries fruit contains 1.32g of PROTEINS .

FAT(lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Gooseberries fruit contains 0.58g of Cholesterol .
150g of Gooseberries fruit contains 0.87g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Gooseberries fruit contains 0.31mg of IRON .
150g of Gooseberries fruit contains 0.47mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Gooseberries fruit contains 25mg of CALCIUM .
150g of Gooseberries fruit contains 38mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Gooseberries fruit contains 10.18g of CARBOHYDRATE .
150g of Gooseberries fruit contains 15.27g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Gooseberries fruit contains 198mg of POTASSIUM .
150g of Gooseberries fruit contains 297mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Gooseberries fruit contains 27.7mg of VITAMIN C .
150g of Gooseberries fruit contains 41.5mg of VITAMIN C .

VITAMIN B12
100g of Gooseberries fruit contains 0g of VITAMIN B12 .
150g of Gooseberries fruit contains 0g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Gooseberries fruit contains 1mg of SODIUM .
150g of Gooseberries fruit contains 2mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Gooseberries fruit contains 4.3g of DIETARY FIBER .
150g of Gooseberries fruit contains 6.5g of DIETARY FIBER .

Nutrition chart strawberries

Scientific Name of strawberries fruit – Fragaria × ananassa .
strawberries Fruit Family – Rosaceae .
strawberries fruit Origin – The first garden strawberry was grown in Brittany, France during the late 18th century .

Amazing Health Benefits Of strawberries fruit are Boosts Immunity,Prevents Cancer,Boosts Brain Function,Reduces Hypertension,Promotes Weight Loss,Prevents Birth Defects,Reduces Inflammation.

Strawberries have the common scientific name of Fragaria, Fragaria Vesca , Fragaria Orientalis. Strawberry is one of the super food packed with antioxidant and nutrition rich.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.

Nutrition chart strawberries

strawberrie chart / chart strawberry – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Principle	Nutrient Value	Percentage of RDA
Energy	32 Kcal	1.5%
Protein	0.67 g	0.1%
Fat	0.30 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	2.0 g	5%
Folates	24 µg	6%
Niacin	0.386 mg	2.5%
Pantothenic acid	0.125 mg	2.5%
Pyridoxine	0.047 mg	3.5%
Riboflavin	0.022 mg	2%
Vitamin A	12	0.5%
Vitamin C	58.8 mg	98%
Vitamin E	0.29 mg	2%
Vitamin K	2.2 µg	2%
Sodium	1 mg	0%
Potassium	153 mg	3%
Calcium	16 mg	1.6%
Iron	0.41 mg	5%
Magnesium	13 mg	3%
Manganese	0.386 mg	17%
Zinc	0.14 mg	1%
Lutein-zeaxanthin	26 µg	0%

Principle

Nutrient Value

Percentage of RDA

Energy

32 Kcal

1.5%

Protein

0.67 g

0.1%

Fat

0.30 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

2.0 g

5%

Folates

24 µg

6%

Niacin

0.386 mg

2.5%

Pantothenic acid

0.125 mg

2.5%

Pyridoxine

0.047 mg

3.5%

Riboflavin

0.022 mg

2%

Vitamin A

12

0.5%

Vitamin C

58.8 mg

98%

Vitamin E

0.29 mg

2%

Vitamin K

2.2 µg

2%

Sodium

1 mg

0%

Potassium

153 mg

3%

Calcium

16 mg

1.6%

Iron

0.41 mg

5%

Magnesium

13 mg

3%

Manganese

0.386 mg

17%

Zinc

0.14 mg

1%

Lutein-zeaxanthin

26 µg

0%

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of strawberries fruit contains 90.95g of water .
152g of strawberries fruit contains 138.24g of water .
232g of strawberries fruit contains 211g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of strawberries fruit contains 0.67g of PROTEINS .
152g of strawberries fruit contains 1.02g of PROTEINS .
232g of strawberries fruit contains 1.55g of PROTEINS .

FAT (lipid)
Cholestrol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of strawberries fruit contains 0.3g of Cholesterol .
152g of strawberries fruit contains 0.46g of Cholesterol .
232g of strawberries fruit contains 0.7g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of strawberries fruit contains 0.41mg of IRON .
152g of strawberries fruit contains 0.62mg of IRON .
232g of strawberries fruit contains 0.95mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of strawberries fruit contains 16mg of CALCIUM .
152g of strawberries fruit contains 24mg of CALCIUM .
232g of strawberries fruit contains 37mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of strawberries fruit contains 7.68g of CARBOHYDRATE .
152g of strawberries fruit contains 11.67g of CARBOHYDRATE .
232g of strawberries fruit contains 17.82g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of strawberries fruit contains 153mg of POTASSIUM .
152g of strawberries fruit contains 233mg of POTASSIUM .
232g of strawberries fruit contains 355mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of strawberries fruit contains 58.8mg of VITAMIN C .
152g of strawberries fruit contains 89.4mg of VITAMIN C .
232g of strawberries fruit contains 136.4mg of VITAMIN C .

VITAMIN B12
100g of strawberries fruit contains 0g of VITAMIN B12 .
152g of strawberries fruit contains 0g of VITAMIN B12 .
232g of strawberries fruit contains 00g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of strawberries fruit contains 1mg of SODIUM .
152g of strawberries fruit contains 2mg of SODIUM .
232g of strawberries fruit contains 2mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of strawberries fruit contains 2g of DIETARY FIBER .
152g of strawberries fruit contains 3g of DIETARY FIBER .
232g of strawberries fruit contains 4.6g of DIETARY FIBER .

Amazing Health benefits of Strawberry

Strawberries have the common scientific name of Fragaria, Fragaria Vesca , Fragaria Orientalis . Strawberry is one of the super food packed with antioxidant and nutrition rich.The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory that appears to reduce the risk of atherosclerosis(hardening and narrowing of the arteries) and protect against the damage caused by low-density lipoprotein (LDL) cholesterol .

Major Health benefits of Strawberry are Boost Your immunity,Prevent cancer,Reduce Cholesterol level,Reduce inflammation,Improve Brain Function.

Women who intake 3 servings of strawberry can reduces the risk of heart Attack by 32 percentage in young and Middle aged woman .Strawberry rich in fibre and potassium that support heart health .strawberry is also called as power food and queen of fruits in Asian countries beyond its sweetness strawberry help in burning fat,reducing memory loss, cholesterol level, reduces inflammation ,reduces the risk of heart attack ,promote bone strength, prevent cancer also provide good health.

Amazing Health benefits of Strawberry

Boost Your immunity
Strawberry is rich in vitamin C. This Vitamin C help in boosting immunity and also strawberry is a powerful antioxidant that prevent in many inflammation one serving of strawberry contain 51.5 gram that complete our daily requirement. Strawberry per week improve blood level c- reactive protein(crp). Large amounts of anthocyanidin, which also means they contain powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

Prevent cancer
Strawberry rich in Vitamin-C, folate, anthocyanins, quercetin and kaempferol also known as antioxidant. These antioxidant fight against cancer and tumor growth. A latest research has found that phytochemical called ellagic acid found in strawberries prevent cancer cell growth. powerful antioxidants that work against free radicals and decreasing inflammation in the body.

Reduce Cholesterol level
Strawberry Strawberry fruit contains potassium, calcium, magnesium that decreases the blood pressure level in our body. Low sodium intake can also loos the blood pressure level.Strawberry is also free from sodium and cholesterol. Strawberry is rich in fibre, potassium, folate vitamin B6 and phytonutrients that support heart health. Fibre present in Strawberry also help in lowering the cholesterol level and reduces the risk of Heart attack.

Reduce the risk of Heart disease
Strawberry fibre is free from cholesterol and help in reducing LDL cholesterol. Daily consumption of Strawberry experimentally prove that it can low blood pressure up to 20 %. Blueberry’s antioxidant Anthocyanins helping cardiovascular health by lowering the buildup of plaque in artery walls.

Reduce inflammation
The antioxidants and phytochemicals found in strawberries ,help to reduce inflammation of the joints, which may cause arthritis . strawberries’s quercetin, act as best anti-inflammatory and consuming strawberries may help to reduce symptoms of allergies, like runny nose,asthma . strawberry contains Vitamin C that boost the immune system and prevent from common colds and coughs.

Improve Brain Function
Strawberries rich in iodine and potassium that increase the blood flow level throughout the body especially in the brain. Daily intake of strawberry increases the potassium level that result in high concentration memory and recall.

Avocados Nutrition Facts

Scientific Name Avocado fruit – Persea americana Avocado Fruit Family – Lauraceae .
Avocado fruit Names in Indian Language – Makhanphal in Hindi , Vennai Pazham in Tamil ,Benne Hannu in Kannada
Avocado fruit Origin -originated in South Central Mexico

Amazing Health Benefits Of Avocado fruit are prevent Heart disease, dietary Fiber, Lower Cholesterol level, Prevent Cancer, prevent Arthritis, help in Weight Lose.Avocado also known as Butter fruit consists of 138 calories and 14.1 gram fat in a medium sized avocado. Avocado is rich in fat content. Avocado absorb fat solubles ,vitamin E, vitamin A, vitamin k, vitamin D.

Latest research found that avocado oil with soya bean and vegetable extract will slow down the development of osteoarthritis.Avocado takes responsibility in lowering LDL cholesterol and increase HDL level. Avocado also prevent certain metabolic syndrome such as diabetics stroke, artery diseases, diabetics. Avocado cures high blood pressure and constipation. Avocado contain more potassium than banana. Daily intake of Avocado provide a healthier life style.

Avocados Nutrition Facts

Avocados Nutrition Facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Nutrition chart for Avocado

Principle	Nutrient Value	Percentage of RDA
Energy	160 Kcal	8%
Carbohydrates	8.53 g	6.5%
Protein	2.0 g	3.5%
Fat	14.66 g	48%
Dietary Fiber	6.7 g	18%
Folates	81 µg	20%
Niacin	1.738 mg	11%
Pantothenic acid	1.389 mg	28%
Pyridoxine	0.257 mg	20%
Riboflavin	0.130 mg	10%
Thiamin	0.067 mg	5.5%
Vitamin A	146	5%
Vitamin C	10 mg	17%
Vitamin E	2.07 mg	14%
Vitamin K	21 µg	17.5%
Sodium	7 mg	0.5%
Potassium	485 mg	10%
Calcium	12 mg	1%
Copper	0.190 mg	21%
Iron	0.55 mg	7%
Magnesium	29 mg	7%
Manganese	0.142 mg	6%
Phosphorus	52 mg	7%
Selenium	0.4 µg	<1%
Zinc	0.64 mg	6%
Carotene-ß	62 µg	0%
Cryptoxanthin-ß	28 µg	0%
Lutein-zeaxanthin	271 µg	0%

Principle

Nutrient Value

Percentage of RDA

Energy

160 Kcal

8%

Carbohydrates

8.53 g

6.5%

Protein

2.0 g

3.5%

Fat

14.66 g

48%

Dietary Fiber

6.7 g

18%

Folates

81 µg

20%

Niacin

1.738 mg

11%

Pantothenic acid

1.389 mg

28%

Pyridoxine

0.257 mg

20%

Riboflavin

0.130 mg

10%

Thiamin

0.067 mg

5.5%

Vitamin A

146

5%

Vitamin C

10 mg

17%

Vitamin E

2.07 mg

14%

Vitamin K

21 µg

17.5%

Sodium

7 mg

0.5%

Potassium

485 mg

10%

Calcium

12 mg

1%

Copper

0.190 mg

21%

Iron

0.55 mg

7%

Magnesium

29 mg

7%

Manganese

0.142 mg

6%

Phosphorus

52 mg

7%

Selenium

0.4 µg

<1%

Zinc

0.64 mg

6%

Carotene-ß

62 µg

0%

Cryptoxanthin-ß

28 µg

0%

Lutein-zeaxanthin

271 µg

0%

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Avocado contains 73.23g of water .
150g of Avocado contains 109.84g of water .
230g of Avocado contains 168.43g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Avocado contains 2.00g of PROTEINS .
150g of Avocado contains 3.00g of PROTEINS .
230g of Avocado contains 4.60g of PROTEINS .

Fat (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Avocado contains 14.66g of Cholesterol .
150g of Avocado contains 21.99g of Cholesterol .
230g of Avocado contains 33.72g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Avocado contains 0.55mg of IRON .
150g of Avocado contains 0.82mg of IRON .
230g of Avocado contains 1.27mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Avocado contains 12mg of CALCIUM .
150g of Avocado contains 18mg of CALCIUM .
230g of Avocado contains 28mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Avocado contains 8.53g of CARBOHYDRATE .
150g of Avocado contains 12.79g of CARBOHYDRATE .
230g of Avocado contains 19.62g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Avocado contains 485mg of POTASSIUM .
150g of Avocado contains 728mg of POTASSIUM .
230g of Avocado contains 1116mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Avocado contains 10.0mg of VITAMIN C .
150g of Avocado contains 15.0mg of VITAMIN C .
230g of Avocado contains 23.0mg of VITAMIN C .

VITAMIN B12
100g of Avocado contains 0g of VITAMIN B12 .
150g of Avocado contains 0g of VITAMIN B12 .
230g of Avocado contains 00g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Avocado contains 7mg of SODIUM .
150g of Avocado contains 10mg of SODIUM .
230g of Avocado contains 16mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Avocado contains 6.7g of DIETARY FIBER .
150g of Avocado contains 10.1g of DIETARY FIBER .
230g of Avocado contains 15.4g of DIETARY FIBER .

Best 5 important Health benefits of Cucumber

Cucumber also known as Cucumis sativus scientifically.cucumbers belong to the same family as zucchinis , watermelons, pumpkins. Cucumber is well known for its hydrating property since it is mostly made of water and important nutrients that cools down body heat immediately. cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.

Cucumber contains silica that is responsible for strengthening our connective tissues. Cucumber used as best cooling agent for skin problems. Cucumber contains ascorbic and caffeic acids that help in preventing water loss, curing eye swelling,sunburn, dryness.

Some of the Important Health benefits of Cucumber provide Antioxidant,Hydration,Skin Care,Strong Bone,Prevent Heart Problem and cancer.

Cucumber help in maintaining body blood PH level since cucumber has high alkaline levels . Cucumber benefit in unique polyphenols and other compounds that may help reduce your risk of chronic diseases cure like gastric problem, prevent kidney stone, inflammation, asthma,arthirist, psoriasis, acne.

Best 5 important Health benefits of Cucumber

Antioxidant
Cucumber contains antioxidant Flavonoids such as Quercetin, Apigenin, Luteolin, and kaempferol.These antioxidant fight against chronic diseases success Heart Attack,cancer.Quercetin is an antioxidant that prevents histamine release.Kaempferol antioxidant fight against cancer and lowers your risk of heart disease.

Hydration
Cucumber contains electrolyte and more water content. Cucumber is best food for preventing dehydration during summer season .Adding cucumber with our daily diet maintain body ph level throughout the day.

Cancer
Cucumber contains Phytonutrients known as cucurbitacins, which also have anti-cancer properties. Cucumber provide polyphenols called lignans which may help to lower your risk of breast, uterine, ovarian, and prostate Cancers.Cucumbers contain high levels of nutrients known as cucurbitacins, which may have anticancer properties.

Skin Care
Cucumber provide cooling and soothing effect over the skin.Cucumber is also rich in silica nutrient, which help in developing strong and healthy skin. silica content responsible for the connective tissues in the muscles, ligaments, tendons, cartilage, and bones.Cucumber contains Ascorbic acid and caffeic acid that prevent water loss from the body. Cucumber cures certain skin problems such as sunburn,swelling under the eyes,irritation, and inflammation.

Strong Bone
One cup of Cucumber provides 11 percent of our daily needs. Cucumber also help in improving calcium absorption that is responsible for bone health.

Heart
Cucumbers contains high potassium nutrient, which lowers blood pressure levels. potassium interacting with sodium help to control nerve impulse transmission, muscle contraction, and heart function.A proper potassium balance is essential for good heart functioning.

Lakshmi

Main health benefits of watermelon

Gooseberries nutrition facts

Nutrition chart strawberries

Amazing Health benefits of Strawberry

Avocados Nutrition Facts

Best 5 important Health benefits of Cucumber

Facts On Fruits

Fruit Recipe

Skin Care From Fruits