Lakshmi

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Most Of my friends who are visiting this blog calls me and ask me – where do you get these fruits ? Are You a Fruitarian ? I really Appreciate those friends taking interest in eating healthy diet and my answer to their question is –Some Fruit are not available in india , Mainly it is found outside Asia ,And of course , I am not a Fruitarian ,I suggest instead of taking a multivitamin tablet, it is better to eat fruits daily, Your comments are always welcome in my inbox dailyonefruit@gmail.com. Have a happy life – make your life happy… Cheers

Cucumber nutrition facts

Scientific Name of Cucumber – Cucumis sativus.
Cucumber Fruit Family – gourd family.
Cucumber fruit Origin – The cucumber originated in India .

Amazing Health Benefits Of cucumber fruit are Flushes out toxins,Fights heat, both inside and out,Aids in weight loss,Stabilizes blood pressure,Good for diabetics,Reduces cholesterol.Cucumber nutrition facts

Cucumber also known as Cucumis sativus scientifically.Cucumbers belong to the same family as zucchinis, watermelons, pumpkins. Cucumber is well known for its hydrating property since it is mostly made of water and important nutrients that cools down body heat immediately.

Cucumber nutrition facts

cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.Cucumber nutrition facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

PrincipleNutrient Value Percentage of RDA
Energy 15 Kcal <1%
Carbohydrates 3.63 g3%
Protein 0.65 g 1%
Fat 0.11 g0.5%
Cholesterol 0 mg0%
Dietary Fiber 0.5 g 1%
Folates 7 µg 2%
Niacin 0.098 mg <1%
Pantothenic acid 0.259 mg5%
Pyridoxine 0.040 mg3%
Riboflavin0.033 mg 3%
Thiamin 0.027 mg 2%
Vitamin A 105 IU3.5%
Vitamin C2.8 mg 4.5%
Vitamin E0.03 mg 0%
Vitamin K 16.4 µg13.6%
Sodium 2 mg0%
Potassium 147 mg3%
Calcium 16 mg 1.6%
Iron 0.28 mg3.5%
Magnesium 13 mg 3%
Manganese 0.079 mg3.5%
Phosphorus24 mg 3%
Zinc 0.20 mg2%
Carotene-ß 45 µg
Lutein-zeaxanthin 23 µg
Crypto-xanthin-ß 26 µg

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of cucumber fruit contains 95.23g of water .
52g of cucumber fruit contains 49.52g of water .
301g of cucumber fruit contains 286.64g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of cucumber fruit contains 0.65g of PROTEINS .
52g of cucumber fruit contains 0.34g of PROTEINS .
301g of cucumber fruit contains 1.96g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of cucumber fruit contains 0.11g of Cholesterol .
52g of cucumber fruit contains 0.06g of Cholesterol .
301g of cucumber fruit contains 0.33g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of cucumber fruit contains 0.28mg of IRON .
52g of cucumber fruit contains 0.15mg of IRON .
301g of cucumber fruit contains 0.84mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of cucumber fruit contains 16mg of CALCIUM .
52g of cucumber fruit contains 8mg of CALCIUM .
301g of cucumber fruit contains 48mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of cucumber fruit contains 3.63g of CARBOHYDRATE .
52g of cucumber fruit contains 1.89g of CARBOHYDRATE .
301g of cucumber fruit contains 10.93g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of cucumber fruit contains 147mg of POTASSIUM .
52g of cucumber fruit contains 76mg of POTASSIUM .
301g of cucumber fruit contains 442mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of cucumber fruit contains 2.8mg of VITAMIN C .
52g of cucumber fruit contains 1.5mg of VITAMIN C .
301g of cucumber fruit contains 8.4mg of VITAMIN C .

VITAMIN B12
100g of cucumber fruit contains 0g of VITAMIN B12 .
52g of cucumber fruit contains 0g of VITAMIN B12 .
301g of cucumber fruit contains 00g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of cucumber fruit contains 2mg of SODIUM .
52g of cucumber fruit contains 1mg of SODIUM .
301g of cucumber fruit contains 6mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of cucumber fruit contains 0.5g of DIETARY FIBER .
52g of cucumber fruit contains 0.3g of DIETARY FIBER .
301g of cucumber fruit contains 1.5g of DIETARY FIBER .

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Nutrition chart for Kiwi fruit

Scientific Name of Kiwi fruit – Actinidia deliciosa .
Kiwi Fruit Family – Actinidia .
Kiwi fruit Origin -The kiwi fruit is native to the Yangtze River valley of northern China and Zhejiang Province on the coast of eastern China.

Amazing Health Benefits Of Kiwi fruit are Manage Blood Pressure,Suitable For Diabetics,Protects from DNA Damage,Boosts Your Immunity,Supports Weight Loss,Protects the Skin.Nutrition chart for Kiwi fruit

kiwi fruit is considered as nutrient dense. kiwi has high nutrients and low in calories. Hundred grams of kiwi contain 154 percentage of vitamin C.

Vitamin C present in kiwi twice higher when compared to lemon ,orange. Kiwi fruit is a good source of antioxidant that prevent against cancer. Also packed with others health benefit like protect against cancer, reduce blood pressure,prevent heart problem

Prevent Asthma: Kiwi fruit protect against asthma and many other lung diseases. Kiwi has high Vitamin C content, hence it protect the pH level of the lung. Kiwi fruit juice reduces cold,fever, running nose, short brief.

Nutrition chart for Kiwi fruit

Nutrition chart for Kiwi fruit – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database

Principle Nutrient Value Percentage of RDA
Energy 61 Kcal 3%
Protein 1 g2%
Fat 0.52 g2%
Dietary Fiber 3 g 8%
Folates 25 µg6%
Niacin 0.341 mg 2%
Riboflavin0.025 mg 2%
Thiamin 0.027 mg2%
Vitamin A 87 3%
Vitamin C 92.7 mg154%
Vitamin E 1.46 mg10%
Vitamin K 40.3 µg 34%
Sodium 3 mg0%
Potassium 312 mg 7%
Calcium 34 mg 3.5%
Copper 0.130 mg14%
Iron 0.31 mg4%
Magnesium 17 mg4%
Manganese 0.098 mg4%
Zinc 0.14 mg1%
Carotene-ß 52 µg
Lutein-zeaxanthin 122 µg

WATER
Water is an essential compound needed in the diet to promote good digestion,blood circulation and to flush out the waste toxin – chemical compound from our body .
100g of Kiwi fruit contains 83.07g of water .
180g of Kiwi fruit contains 149.53g of water .
69g of Kiwi fruit contains 57.32g of water .

PROTEINS
Proteins are essential nutrients for our body. Proteins are one of the building blocks of body tissue, and can also serve as a fuel source throughout the day.
100g of Kiwi fruit contains 1.14g of PROTEINS .
180g of Kiwi fruit contains 2.05g of PROTEINS .
69g of Kiwi fruit contains 0.79g of PROTEINS .

FAT (lipid)
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. Too much fat in your blood, it can increase your risk of heart disease.
100g of Kiwi fruit contains 0.52g of Cholesterol .
180g of Kiwi fruit contains 0.94g of Cholesterol .
69g of Kiwi fruit contains 0.36g of Cholesterol .

IRON
Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
100g of Kiwi fruit contains 0.31mg of IRON .
180g of Kiwi fruit contains 0.56mg of IRON .
69g of Kiwi fruit contains 0.21mg of IRON .

CALCIUM
Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium.
100g of Kiwi fruit contains 34mg of CALCIUM .
180g of Kiwi fruit contains 61mg of CALCIUM .
69g of Kiwi fruit contains 23mg of CALCIUM .

CARBOHYDRATE
Carbohydrates are energy-providing nutrients.
100g of Kiwi fruit contains 14.66g of CARBOHYDRATE .
180g of Kiwi fruit contains 26.39g of CARBOHYDRATE .
69g of Kiwi fruit contains 10.12g of CARBOHYDRATE .

POTASSIUM
Potassium is a mineral that help muscles contract, regulate fluids and mineral in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.
100g of Kiwi fruit contains 312mg of POTASSIUM .
180g of Kiwi fruit contains 562mg of POTASSIUM .
69g of Kiwi fruit contains 215mg of POTASSIUM .

VITAMIN C
Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds.
100g of Kiwi fruit contains 92.7mg of VITAMIN C .
180g of Kiwi fruit contains 166.9mg of VITAMIN C .
69g of Kiwi fruit contains 64mg of VITAMIN C .

VITAMIN B12
100g of Kiwi fruit contains 0g of VITAMIN B12 .
180g of Kiwi fruit contains 0g of VITAMIN B12 .
69g of Kiwi fruit contains 00g of VITAMIN B12 .

SODIUM
Sodium in the diet (called dietary sodium) is measured in milligrams (mg).
100g of Kiwi fruit contains 3mg of SODIUM .
180g of Kiwi fruit contains 5mg of SODIUM .
69g of Kiwi fruit contains 2mg of SODIUM .

DIETARY FIBER
Fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
100g of Kiwi fruit contains 3g of DIETARY FIBER .
180g of Kiwi fruit contains 5.4g of DIETARY FIBER .
69g of Kiwi fruit contains 2.1g of DIETARY FIBER .

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Fruit Names in English and Swedish and Dutch

benefits of appleFruit Names in English and Swedish and Dutch


EnglishSwedishDutch
AppleÄpple
appel
OrangeOrangeOrange
PineappleananasAnanas
Grapesvindruvordruiven
WatermelonVattenmelonWatermelon
PeachPersikaPerzik
ApricotAprikosAbrikoos
Mango MangoMango
MelonMelonMeloen
StrawberryjordgubbeAardbei
BananaBananBanaan
CherryKörsbärKers
Guavaguavaguava
LycheelitchiLychee
PapayaPapayaPapaja
PomegranateGranatäppleGranaatappel
QuinceKvittenKweepeer
StarfuitStarfuitStarfuit
KiwifruitKiwi fruktKiwi fruit
AvocadoAvokadoAvocado
PlumPlommonPruim
Passion fruitPassionsfruktPassievrucht
PearPäronPeer
LemonCitronCitroen
CranberryTranbärVeenbes
BlackberryBjörnbärbraambes
BlackcurrantSvart vinbärzwarte bes
RaspberryHallonFramboos
BlueberryBlåbärBosbes
GoseberryGoseberryGoseberry

Fruit Names in English and Swedish and Dutch

Fruit Names in English and Swedish and Dutch

Fruit Names in English,Fruit Names in Swedish and Fruit Names in Dutch

Apple fruit is called as Äpple in Swedish and appel in Dutch in Dutch.Orange fruit is called as Orange in Swedish and Orange in Dutch.Pineapple fruit is called as ananas in Swedish and Ananas in Dutch.Grapes fruit is called as vindruvor in Swedish and druiven in Dutch.
Watermelon fruit is called as Vattenmelon in Swedish and Watermelon in Dutch.Peach fruit is called as Persika in Swedish and Perzik in Dutch.

Apricot fruit is called as Aprikos in Swedish and Abrikoos in Dutch.Mango fruit is called as Mango in Swedish and Mango in Dutch.Melon fruit is called as Melon in Swedish and Meloen in Dutch.Strawberry fruit is called as jordgubbe in Swedish and Aardbei in Dutch.
Banana fruit is called as Banan in Swedish and Banaan in Dutch.Cherry fruit is called as Körsbär in Swedish and Kers in Dutch.Guava fruit is called as guava in Swedish and guava in Dutch.Lychee fruit is called as litchi in Swedish and Lychee in Dutch.Papaya fruit is called as Papaya in Swedish and Papaja in Dutch.

Pomegranate fruit is called as Granatäpple in Swedish and Granaatappel in Dutch.Quince fruit is called as Kvitten in Swedish and Kweepeer in Dutch.Starfuit fruit is called as Starfuit in Swedish and Starfuit in Dutch.Kiwifruit fruit is called as Kiwi frukt in Swedish and Kiwi fruit in Dutch.Avocado fruit is called as Avokado in Swedish and Avocado in Dutch.Plum fruit is called as Plommon in Swedish and Pruim in Dutch.Passion fruit fruit is called as Passionsfrukt in Swedish and Passievrucht in Dutch.

Pear fruit is called as Päron in Swedish and Peer in Dutch.Lemon fruit is called as Citron in Swedish and Citroen in Dutch.Cranberry fruit is called as Tranbär in Swedish and Veenbes in Dutch.Blackberry fruit is called as Björnbär in Swedish and braambes in Dutch.Blackcurrant fruit is called as Svar vinbär in Swedish and zwarte bes in Dutch.Raspberry fruit is called as Hallon in Swedish and Framboos in Dutch.Blueberry fruit is called as Blåbär in Swedish and Bosbes in Dutch.Goseberry fruit is called as Goseberry in Swedish and Goseberry in Dutch.

Fruit Name in English,Fruit Name in Swedish,Fruit Name in Dutch

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Fruit Names in English and Spanish and Danish

Fruit Names in English and Spanish and Danish


EnglishSpanishDanish
ApplemanzanaÆble
ApricotAlbaricoqueAbrikos
AvocadoAguacateAvocado
Banana PlátanoBanan
BlackberryMoraBrombær
BlackcurrantGrosella negraSolbær
BlueberryArándanoBlåbær
CherryCerezaKirsebær
CranberryArándanotranebær
GoseberryGoseberryGoseberry
GrapesUvasvindruer
GuavaGuayabaGuava
KiwifruitEl kiwiKiwi
LemonlimónCitron
LycheeLychee
Lychee
Mango MangoMango
MelonMelónMelon
OrangenaranjaOrange
PapayaPapayaPapaya
Passion fruitMaracuyáPassionsfrugt
Peachmelocoton Fersken
PearPeraPære
PineapplePiñaAnanas
Plumciruela
Blomme
PomegranateGranadaPomegranate
QuinceMembrillokvæde
RaspberryFrambuesaHindbær
StarfuitStarfuitStarfuit
StrawberryfresaJordbær
WatermelonSandíaVandmelon


Fruit Names in Spanish

Fruit Names in Danish

Apple fruit named as manzana in Spanish and Æble in Danish.Apricot fruit named as Albaricoque in Spanish and Abrikos in Danish. Avocado fruit named as Aguacate in Spanish and Avocado in Danish.Banana fruit named as Plátano in Spanish and Banan in Danish. Blackberry fruit named as Mora in Spanish and Brombær in Danish. Blackcurrant fruit named as Grosella negra in Spanish and Solbær in Danish. Blueberry fruit named as Arándano in Spanish and Blåbær in Danish.

Cherry fruit named as Cereza in Spanish and Kirsebær in Danish. Cranberry fruit named as Arándano in Spanish and tranebær in Danish. Goseberry fruit named as Goseberry in Spanish and Goseberry in Danish.Grapes fruit named as Uvas in Spanish and vindruer in Danish. Guava fruit named as Guayaba in Spanish and Guava in Danish.Kiwifruit fruit named as El kiwi in Spanish and Kiwi in Danish. Lemon fruit named as limón in Spanish and Citron in Danish. Lychee fruit named as Lychee in Spanish and Lychee in Danish.

Mango fruit named as Mango in Spanish and Mango in Danish. Melon fruit named as Melón in Spanish and Melon in Danish. Orange fruit named as naranja in Spanish and Orange in Danish. Papaya fruit named as Papaya in Spanish and Papaya in Danish. Passion fruit fruit named as Maracuyá in Spanish and Passionsfrugt in Danish. Peach fruit named as melocoton in Spanish and Fersken in Danish. Pear fruit named as Pera in Spanish and Pære in Danish. Pineapple fruit named as Piña in Spanish and Ananas in Danish. Plum fruit named as ciruela in Spanish and Blomme in Danish.

Pomegranate fruit named as Granada in Spanish and Pomegranate in Danish. Quince fruit named as Membrillo in Spanish and kvæde in Danish. Raspberry fruit named as Frambuesa in Spanish and Hindbær in Danish. Starfuit fruit named as Starfuit in Spanish and Starfuit in Danish. Strawberry fruit named as fresa in Spanish and Jordbær in Danish. Watermelon fruit named as Sandía in Spanish and Vandmelon in Danish.

Fruit Name in English , Fruit Name in Spanish , Fruit Name in Danish .

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Fruit Names in English and French and German

best time to eat fruitsFruit Names in English and French and German


EnglishFrenchGerman
ApplepommeApfel
OrangeorangeOrange
PineappleananasAnanas
GrapesLes raisinsTrauben
WatermelonPastèqueWassermelone
PeachPêchePfirsich
ApricotabricotAprikose
Mango mangueMango
MelonmelonMelone
StrawberryfraiseErdbeere
BananabananeBanane
CherryceriseKirsche
GuavagoyaveGuava
LycheelitchiLychee
PapayapapayePapaya
PomegranategrenadeGranatapfel
QuincecoingQuitte
StarfuitcaramboleStarfuit
KiwifruitkiwiKiwi
AvocadoavocatAvocado
PlumpurnePflaume
Passion fruitfruit de la passionPassionsfrucht
PearpoireBirne
LemoncitronZitrone
CranberrycannebergeCranberry
BlackberryLa mureBrombeere
BlackcurrantcassisSchwarze Johannisbeere
RaspberryframboiseHimbeere
BlueberryLa myrtilleBlaubeere
Goseberry groseille á maquereauGoseberry


Fruit Names in  French

Fruit Names in German

Apple fruit is called as pomme in French and Apfel in German.Orange fruit is called as orange in French and Orange in German.Pineapple fruit is called as ananas in French and Ananas in German.
Grapes fruit is called as Les raisins in French and Trauben in German.

Watermelon fruit is called as Pastèque in French and Wassermelone in German.Peach fruit is called as Pêche in French and Pfirsich in German.Apricot fruit is called as abricot in French and Aprikose in German.Mango fruit is called as mangue in French and Mango in German.

Melon fruit is called as melon in French and Melone in German.Strawberry fruit is called as fraise in French and Erdbeere in German.Banana fruit is called as banane in French and Banane in German.Cherry fruit is called as cerise in French and Kirsche in German.Guava fruit is called as goyave in French and Guava in German.Lychee fruit is called as litchi in French and Lychee in German.

Papaya fruit is called as papaye in French and Papaya in German.Pomegranate fruit is called as grenade in French and Granatapfel in German.Quince fruit is called as coing in French and Quitte in German. Starfuit fruit is called as carambole in French and Starfuit in German.Kiwifruit fruit is called as kiwi in French and Kiwi in German.

Avocado fruit is called as avocat in French and Avocado in German.Plum fruit is called as purne in French and Pflaume in German.Passion fruit fruit is called as fruit de la passion in French and Passionsfrucht in German.Pear fruit is called as poire in French and Birne in German.Lemon fruit is called as citron in French and Zitrone in German.Cranberry fruit is called as canneberge in French and Cranberry in German.

Blackberry fruit is called as La mure in French and Brombeere in German.Blackcurrant fruit is called as cassis in French and Schwarze Johannisbeere in German.Raspberry fruit is called as framboise in French and Himbeere in German. Blueberry fruit is called as La myrtille in French and Blaubeere in German.Goseberry fruit is called as groseille á maquereau in French and Goseberry in German.

Fruit Name in English , Fruit Name in French , Fruit Name in German

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Fruit Name in Catalan

Fruit Name in Catalan
Fruit Name in Catalan

List of Fruit Name in Catalan Language

FruitsFruit Name in EnglishFruit Name in Catalan
Apricot

Albercoc
Apple

poma
Avocado (Butter fruit)

Alvocat
Banana

Plàtan
Blueberry

Blueberry
Cantaloupe

Cantaloupe
Coconut

Coco
Custard Apple

Custard Apple
Cherry

Cirera
Dates

Dates
Fig

Fig
Gooseberry

Grosella
Grapes

Raïms
Guava

Guayaba
Jackfruit

Fruites de Jack
Jambu fruit / bell fruit

Fruita Jambu
kiwi

kiwi
Lemon

Llimona
Lime

Lima
Mango

Mango
Mulberry

Mulberry
Musk Melon

Merm Melon
Orange

taronja
Papaya

Papaya
Pear

Pera
Pineapple

Pinya
Pomegranate

Magrana
Sapota

Sapota
Plum

Prunera
Sweetlime

Sweetlime
Watermelon

Síndria
Tomato

Tomàquet

List of Fruits Name in Catalan Language

The fruit Apricot is called as Albercoc in Catalan .
The fruit Apple is called as poma in Catalan .
The fruit Avocado (Butter fruit) is called as Alvocat in Catalan .
The fruit Banana is called as Plàtan in Catalan .
The fruit Blueberry is called as Blueberry in Catalan .
The fruit Cantaloupe is called as Cantaloupe in Catalan .
The fruit Coconut is called as Coco in Catalan .
The fruit Custard Apple is called as Custard Apple in Catalan .
The fruit Cherry is called as Cirera in Catalan .
The fruit Dates is called as Dates in Catalan .
The fruit Fig is called as Fig in Catalan .
The fruit Gooseberry is called as Grosella in Catalan .
The fruit Grapes is called as Raïms in Catalan .
The fruit Guava is called as Guayaba in Catalan .
The fruit Jackfruit is called as Fruites de Jack in Catalan .
The fruit Jambu fruit / bell fruit is called as Fruita Jambu in Catalan .
The fruit kiwi is called as kiwi in Catalan .
The fruit Lemon is called as Llimona in Catalan .
The fruit Lime is called as Lima in Catalan .
The fruit Mango is called as Mango in Catalan .
The fruit Mulberry is called as Mulberry in Catalan .
The fruit Musk Melon is called as Merm Melon in Catalan .
The fruit Orange is called as taronja in Catalan .
The fruit Papaya is called as Papaya in Catalan .
The fruit Pear is called as Pera in Catalan .
The fruit Pineapple is called as Pinya in Catalan .
The fruit Pomegranate is called as Magrana in Catalan .
The fruit Sapota is called as Sapota in Catalan .
The fruit Plum is called as Prunera in Catalan .
The fruit Sweetlime is called as Sweetlime in Catalan .
The fruit Watermelon is called as Síndria in Catalan .
The fruit Tomato is called as Tomàquet in Catalan .

Fruit Names in Catalan

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